Chapter 317

The first day of training officially began.

The essentials of Huo Jia Bu are fast, accurate and ruthless. To learn Huo Jia Bu, we need strong leg strength first. Strength is the basis of speed. If leg strength is not enough, everything is in vain.

In view of Qiao Wei's basic situation and combat needs, Huo Shigong has made a practical training plan for Qiao Wei. The first step is to run in circles.

It can be said that there is no pressure for Qiao Wei to run circles. She admitted that she was a little frail when she first wore it, but after her hard struggle, this small body has been properly trained, let alone run circles, even if she went to Everest!

Mr. Huo took out a bundle of sandbags from his poor luggage, each about the size of a water bag. When Qiao Wei was weak, she took her two children on a ten mile walk to the town to see a doctor. She was very strong and could come and go freely with a large can of preserved eggs. She really didn't pay attention to the two sandbags.

Mr. Huo tied the sandbag to Qiao Wei's leg, one on each side.

Qiao Wei said with a smile: "Mr. Huo, I'm not the one to blow. With my strength, you can tie two more!"

Mr. Huo tied two more to Qiao Wei's side.

Qiao Wei

I want you to have one on one side and two together.

It's just, it's not bad. This kind of small sandbag is tied to her leg, like a few chicken feathers. It doesn't weigh at all.

Huo Shigong tied up, stood up and looked at Qiao Wei with a paralyzed face: "a circle."

Qiao Wei tugged at her little ear and said carelessly, "Mr. Huo, are you sure you only run one circle?"

Mr. Huo thought about it and said, "then Half a circle? " See Qiao Wei's Mou son a face surprised, again way, "small half circle?"

Qiao Wei said quickly: "no, don't make it less and less! Don't let me have water just because I'm a little Zhuoma of Tana nationality. You should be strict with me and have high demands on me. I'm a very excellent student! "

Said, Qiao Wei proud to stand quite small chest, "in other words, when my mother was learning Huo Jia Bu, how many circles did she run?"

Huo Shigong: "two circles."

Qiao Wei sighed: "Mr. Huo, that's your fault. It's the so-called" green is better than blue ". My mother ran two laps in those years. How can you give me a lap? Add it! Add it! No, no, no, no, no, no, no, no! My mother runs two laps, I run three

Huo Shigong nodded: "well."

Qiaowei rubbed her hands. Huo Shigong turned around and lit a stick of incense on the ground. Qiaowei wondered, "Huo Shigong, we should worship the real God before we practice martial arts?"

"I'll see how long you need it," he said

Qiao Wei's eyes fell on the three incense sticks on the ground. She bent over and pulled out two of them that had not been lit. She said, "it won't take so much. I've seen it by sight. It's only 800 meters after this lap, and it's less than five miles after three laps. Don't worry, you can finish it in a quarter of an hour!"

Mr. Huo didn't speak.

Qiao Wei did some stretching exercises and raised her eyebrows with a smile: "I'm coming -"

Dong!

The whole person fell on the ground, face down, and buried in the mud.

Ma Dan, what kind of sandbag is this? How spicy and heavy

……

Of course, this is not an ordinary sandbag, but the unique xuansha of the Tana people. It's heavier than meteorite iron. At the beginning, Helan had to move hard to bind it. Let alone Qiao Wei, who was killed halfway. Qiao Wei tied six of her legs, so she had to climb on the ground

"Shigong Let's have a discussion Is half a circle OK? My mother only ran two laps at the beginning How do you mean Let me run three laps... "

"I'm little Zhuoma of the Tana people For the sake of this Give me some water... "

"I'm new You have such a high demand on me since you came here Don't you think it's too much... "

Leader Qiao cried so hard that his heart hurt

When the three incense sticks were all burnt out, the leader of Qiao Gang finally ran (climbed) completely. At this time, it was already dark. The moon was rising from the sky, and the stars were shining like candles.

Qiaowei doesn't know how she got back to the yard. Bi'er puts a big bucket of hot water. She can't get up after she sits in it.

When Ji Mingxiu went back to the house, Qiao Wei was so tired that she fell asleep in the bucket. Ji Mingxiu picked her up, dried her clothes, put them on the soft bed, and kissed her lips. In the past, even if she fell asleep, she could quickly respond to him. Today, he only heard her snoring.

Ji Mingxiu was distressed and funny. He pressed her leg and pulled a tendon, which didn't wake her up.

Qiao Wei sleeps until dawn, and Ji Mingxiu has gone out. Her eyes are swollen, her waist is weak, and her whole body aches. She is not so tired even at her wedding night. Practicing martial arts is really not what normal people can do.

In the past, Qiao Wei was able to eat a bowl of porridge with a steamed bun. This morning, she killed two white steamed buns, a bowl of hot mutton noodles and a cup of rock sugar bird's nest.After eating and drinking, she went to the grassland of Houhu. No surprise, Mr. Huo had been waiting there.

"Master Huo." Qiaowei said hello.

Mr. Huo looked at her and said, "I'll find you a partner today."

Qiao Wei's eyes fell on the three little men at Huo Shigong's feet. The sandbags on Dabai Xiaobai's paws were already tied. Their sandbags were smaller than Qiao Wei's, but it was a big challenge for their own body shape.

However, other people's training companions are all martial arts experts, but her training companions are just a few pet, life is really sad!

Qiao Wei tied up the sandbags herself. This time, she didn't dare to say anything more. But because she had tied up six sandbags yesterday, today she said that master Huo would not let the sandbags be reduced.

Qiao Wei wants to cry without tears: "even if the sandbags are not reduced, can we run fewer laps?"

"Yes."

Qiao Wei's eyes lit up: "really?"

"Well." Mr. Huo nodded.

Qiaowei expectantly said: "then I run a lap or half a lap?"

Huo Shi is just: "four circles."

Qiao Wei was stunned: "four circles? Don't you want to cut my laps? Why is it decreasing more and more? I only had three laps yesterday

Huo Shigong said: "yesterday three laps, according to the plan, today doubled, it should be six laps, you reduced two laps, there are four laps left."

Qiao Wei wants to die!

Huo Shigong put some incense on the ground again. Qiao Wei saw him put three incense with her own eyes. It was three incense when he ran three laps yesterday and three incense when he ran four laps today. I can't see that Huo Shigong is quite confident in her. I'm sorry for Huo Shigong's trust if he doesn't climb four laps within three incense.

Mr. Huo took a look at her and said, "it's not for you. It's over there."

Qiao Wei Shua's look in the past, green grass, full of ten incense!

Qiao Wei began to run in circles. She moved one leg first, and then the other. Although she was very slow, she was only slower than her. She thought that she was really good.

As soon as my heart flashed by, I saw a little fleshy figure passing by her. It was like a naughty little whirlwind, which nearly blew her unstable center of gravity. She calmed down, looked at it, and was stunned.

"Wangshu?"

Wang Shu ran and said with a smile: "mother! Taishigong said it's boring for you to practice martial arts alone. Let me practice with you

Is that why this little fat man is her partner?

How can this little fat man run so well?!

"Are you not tied..."

1、 Two, three, four.

Jovi shut up.

Wang Shu shed a lot of sweat and ran away.

If you lose to anyone, you can't lose to a steamed stuffed bun, otherwise it will be too humiliating to pass it around. Qiao Wei grits her teeth and runs up in a hurry.

People's potential is huge. Qiao Wei never thought that she would be able to run one day. Just five hours ago, she could only use climbing. Now, she can run ten steps a minute!

Wangshu steamed stuffed bun runs fast.

When Qiaowei passed by the seventh tree, Wangshu ran past her.

When Qiao Wei passed the eighth tree, Wangshu ran past her.

Xiao Pang, there are 18 trees left. My mother doesn't believe you can run 18 circles!

After 18 circles, Wangshu stopped, and his fleshy little hand wiped his forehead: "I'm so tired!"

Huo Shigong: "Wangshu, come here to eat fruit."

"Coming! Grand Master

Tired and tired, Wangshu ran to Taishigong again!

Qiao Wei, who finally finished four laps, was so tired that she collapsed on the ground and couldn't move her fingers.