Chapter 468

"How do you feel?" Nami looked at her with a smile.

"Feel... Want it." Stuart twisted her waist. In this case, there was no other idea.

"Hey, hey, honey, give it to you!"

"Practice, be serious!" Nami gave him a angry look.

"Cough, I'm sorry, whatever you like!" Wu Hao's head pillow is on Ting's face, enjoying the beauty's tender body, but can't move. This kind of feeling is really bad.

"Nana, close your eyes and focus."

"I can't concentrate." Stuart closed her eyes and then opened them again, unable to pay attention at all.

"Why can't you concentrate?"

"When you give it to him, you'll know that it's impossible to concentrate." Stuart flat mouth, shy and helpless, simply stood up and did not play.

"I won't do the demonstration. Teach me when you succeed."

"And who will come?" Nami looked at them helplessly.

"Thank you first. You are a teacher. You can teach everyone after you succeed." Lin Xueyan pushes Zhao Shuhan.

"Me?"

"That is, you are a teacher, you first."

Situ Na, Li Yunyao and Xu Xinjie pushed her directly to the front, which made Zhao Shuhan look very red.

"Laugh what laugh."

"Come on, I support you!"

"Don't move!"

Zhao Shuhan twisted around his waist again. It was hard to concentrate, and he couldn't concentrate even more.

"Be honest!"

Nami also patted him and said, "Han Han, now close your eyes, empty your body and mind as much as possible, focus on the place where you are combined, don't have any mental burden, and completely feel the feeling your body brings you."

"I'll try."

"How do you feel?" Asked Nami.

"It's full and warm." Zhao Shuhan said that after paying attention, you can obviously feel more comfortable than usual.

"Well, the warmth you feel should be the energy he releases. Keep your concentration and I'll guide you to feel more specifically."

"Feel it?"

"I feel it."

"Good! Next, I'll give you further guidance on how to control these forces instead of letting them run around. " Nami strengthens her mind with her own strength and guides her at the same time.

"Well, then." Zhao Shuhan blushed, with her guidance is easy to do.

"Focus your attention and guide the energy into your body orderly to the sea of Qi."

"It's really possible!"

"Remember this position, and practice more, then you will naturally be able to concentrate the power he released."

"Well, I feel comfortable. I mean... It's comfortable to concentrate energy in the body. " Zhao Shuhan explained with a red face.

Nami smiles and continues to guide her to the next step.

"Here, the foundation of cultivation has been established, and then the real cultivation. Next, you need to divide your attention into three parts: one is to continue to feel the energy input, the other is to continuously guide the energy into the air sea, the other is to guide the energy in the air sea to run vertically upward, from the chest to the Yintang, and then from the Yintang to disperse, from the top to the bottom, from the arms to the palms, and then back, from the Yintang to the chest to the air sea, It moves from the air sea to the ends of the feet through both legs. This completes a cycle. The energy moves around the body in an orderly way. At this time, you will find that the energy of running for a week is much weaker. This is because the body absorbs part of the power during the running process. It doesn't matter. Continue to run, and the power returns to the air sea from the bottom up, Once again, the energy from Qihai will be enriched, and then it will be recycled according to the route I just guided. Follow my instructions and practice twice more to catch the feeling

"Mm-hmm!"

Zhao Shuhan nods excitedly. Under the guidance of Na Mei, she can clearly feel a heat flow circulating in the body orderly.

Nami patiently guides her to run the energy in her body. After five consecutive cycles, she can clearly feel that Zhao Shuhan's own ideas can also guide the energy in her body a little bit. After strengthening practice, she can become more and more proficient.

"How do you feel?"

"It feels great. I can really feel the energy running in my body."

"This is the second step. In the future, if you strengthen your practice, you will get used to it naturally. You don't need to concentrate your attention to run the energy in your body. Next, I'll teach you the last step of cultivation, that is, how to use energy."

Nami said: "energy can be activated anywhere in the body, but most of the time we are used to releasing energy from the palm. I now direct your energy to gather in the palm of your right hand and release it outwards."

"Well."

Zhao Shuhan pays attention and follows Nami's guidance to feel that the energy gradually converges in the palm of his hand, and then the energy suddenly bursts out

The women in the crowd suddenly widened their eyes.

"Han Han, your hand..."

"What's the matter?"

Zhao Shuhan opened his eyes, and as soon as he saw his right palm, he immediately showed the same expression as them.

Her right palm was covered with white frost