Chu Yang slowly opened his eyes.

"Younger martial brother Chu, how are you?" Shi Qianshan didn't find that chuyang had a sign of improvement, so he hurried to ask.

Somehow, even the slightest reaction when ordinary people break through, their Qi will fluctuate violently, but after the transformation of Jiujie sword, they break through the level silently

Chu Yang's eyes were calm, but he couldn't help thinking: This is a good means for a Yin man. If others looked at me as level 3, but actually it was level 5, level 6, level 78... How cool it would be to fight.

"It doesn't seem to work... It's still the third grade of martial arts disciples. Moreover, the medicine was too overbearing to control and lost a lot. " Chu Yang held back the surprise in his heart, frowned and sighed. He made enough effort to let himself say in a disappointed voice: "what a waste. I knew I had no effect. It's better than you, senior brother..."

Shi Qianshan stared, his eyes almost bulging out, opened his mouth, "Ho Ho" twice, his face red and white, and finally stood up. His face was ugly and said, "I'll go out for a walk."

He went out with a whoosh.

"Elder martial brother doesn't seem well..." Tan Tan's two strange eyebrows trembled up and down, looked at Shi Qianshan's back suspiciously and said, "what's wrong with him?"

"Elder martial brother seems very tired these days." Chu Yang touched his chin and said deeply, "my heart is very tired. Look at his face. It's likely that he has a stomachache. Did he come on those days every month... "

"Oh... Elder martial brother, I'm so worried; Alas, our purple bamboo garden is also a master. He doesn't care about anything. Everything belongs to the eldest martial brother. No wonder he is tired. " Tan Tan's Zhaofeng ears fanned up and down, and said, "it's really hard. Stomach pain is also possible. Well, chuyang, what are the days of each month... What are they? Why didn't I know that elder martial brother still has this problem? "

Tan Tan asked curiously.

"Well... You'll know when you grow up. Children should not inquire about adults, especially adults. Understand? " Chu Yang raised his face and gave a serious lesson.

Tan Tan's eyebrows were high and low, and he generally shook a few times to express his doubts. Then he muttered bitterly. He didn't know what to say and stopped talking.

Chu Yang's eyes turned, but he had another idea in his heart.

I remember shiqianshan accidentally found a golden blood Scrophularia in Zizhuyuan in his previous life. Later, he talked proudly about it on the stone cliff of Houshan

Although golden blood Scrophularia can't increase skill, it can expand meridians! Moreover, after taking the golden blood Scrophularia for more than 50 years, the medicinal power will adhere to the meridians. Each advanced level of martial arts cultivation can drive the meridians to widen a lot!

No matter what Kung Fu, power runs in the meridians. When the width of meridians is large, they can exert greater power. Samurai cultivation is the same, but the width of meridians is different, and the gap between the two is irreparable

Although golden blood Scrophularia is only effective for those who practice under the martial arts. But people's meridians are shaped during this period of time; This seemingly insignificant role can directly lay a person's lifelong achievements!

It was because of the golden blood Scrophularia that shiqianshan in the previous life was able to stand out among the disciples in tianwailou

Chu Yang touched his chin and thought: have the golden blood Scrophularia been found by Shi Qianshan now? If not, you might as well pick it and taste it

……………………

It was still dark outside, and chuyang quietly got up. Looking at the opposite bed, Tan Tan lay on all fours, very rhythmically snoring, as if singing. He smiled, dressed quickly and walked out of the door.

If you want to be an adult, you need to bear hardships!

Their own qualifications are not top! Moreover, I didn't work hard when I was a teenager in my previous life, and there has been a big gap compared with my peers. If I don't pay twice as much sweat as others, how can I achieve twice as much as others!

Just breathing, chuyang came to the stone cliff outside the purple bamboo forest and stood slightly; His feet were shoulder width apart, and he took an absolutely harmonious posture. After a while of silence, he began to move!

Chu Yang's action is very simple, but not easy. Two feet have roots, generally do not move, legs do not bend; The arms are still and drooping. Only the upper body moves.

Slowly bend your head down at a right angle, and then bend your head back slowly; Then go to the right; Recycle, bend forward, and then the last action is to bend back.

Just these four actions, and then start again and again. But each time, it was more powerful than the last time. After a incense burning time, Chu Yang's body bent down like a bow, and his head had touched the ground!

This is a movable waist!

Waist strength is the most critical link in the whole body. So put it first.

After doing this for four times, he began to move his legs, and then started to move his ankles, leg bends, arms, wrists and shoulders in turn. The movement was also faster and faster. Later, he was like the trembling grass in the storm, and his whole body moved in a spasmodic range

After doing the whole set six times, chuyang's head and body have been steaming hot. He was dripping with sweat and soaked his clothes. Hair, dripping sweat. But he did not stop at all. With a backhand stroke, a cold light appeared in his hand. It was a long green steel sword. Only when the joints and muscles of the whole body are completely moved, can we practice the sword to achieve the best effect. As long as you rest, your muscles and bones will recover their original tension, and then practice the sword, you can't do many movements. This is the basic common sense of a martial artist, but few martial artists can really do it every time they practice martial arts. This represents perseverance and perseverance over time. But Chu Yang knows how important this activity before practicing is. If any small joint and a small muscle are ignored in practicing martial arts, you will taste the bitter fruit of not practicing martial arts in the future when you use that complex big move against the enemy in the Jianghu. Every inch of difference is a thousand miles of fallacy. The way to protect life, even if it is only a slight deviation, there may be a gap between yin and Yang! How many people regret before they die? Why didn't they practice Kung Fu well? This number is so huge that tens of thousands or even hundreds of thousands of people regret it almost every year. But the regret at that time is useless! Chuyang doesn't want to have that moment of regret. So he never dared to be careless when practicing kung fu! No matter what kind of skill, even the most basic movements should be practiced to the most appropriate and perfect. After practicing the sword, fist, leg and palm techniques for several times, the East slowly showed a slight light. Chuyang slowly climbed the stone cliff, facing the East, crossed his hands in the Dantian, sat cross legged and began to breathe! It's just a simple breath, but it's quite unusual between breathing and exhaling. Once sucked, it seemed that a trace of invisible purple gas between heaven and earth was sucked into the mouth. Then shut up and dantianzhong ran quickly for a week. Then the breath slowly penetrated into the internal organs of the body. After it was completely static, it opened its mouth and exhaled fiercely! Take a long breath! From his mouth, a faint color of gas was breathed out. After vomiting completely, shut up; In the Dantian, there is another operation week... Then continue to spit and accept... This method of spitting and accepting, and the way Chu Yang moved his body just now, are the actions engraved on the Jiujie sword in his previous life. Get rid of all impurities in the body and absorb the innate sun and true fire! In order to lay a good foundation for cultivating Jiujie jiuchongtian divine skill in the future! Please collect and recommend tickets! Please click for evaluation ticket! Your every click and recommendation, every collection and every evaluation are my great motivation! Are the forces that support my progress! Thank you. Tomorrow's third watch! Update at midnight! Tickets! To collect! > This novel has been translated by www.novelhall.com and if you are reading this somewhere, they have stolen our translation.