Chapter 501

Shi Xiaorui said, "OK, OK, you can just get used to her. Do you want to exercise with her? Also enhance your physical strength, so that Ran Ran won't pay attention to you any day and put you in the sky as a kite. "

Yu Qingzhan gave her a white look: "I know, starting tomorrow, OK?"

On second thought, Yu Qingzhan thought it was wrong: "you patronize me to get up early. How come I never see you in the morning?"

Shi Xiaorui silently turned her head to the other side.

It's impossible to get up early. It's hard to get up early in my life, especially in winter. It's a pleasure to stay in bed wrapped in quilt for a day. Don't get up early on a cold day.

However, it's true that Qingzhan's physical strength is not good enough. Anyway, if he doesn't wake up every day, he will be awakened by Lu Xilan, and Yu Qingzhan agrees.

Shi Xiaorui immediately called Lu Xilan and said that she would be given a task to take charge of calling Yu Qingzhan to exercise every day.

Lu Xilan is very happy. When a child of this age is seriously asked to do something, he will feel a sense of achievement that he has become a big child. Lu Xilan straightens his chest and guarantees to complete this task.

Looking at the way she rubbed her hands, Yu Qingzhan was a little worried that she would use too much force and wake up before dawn.

Shi Xiaorui also quickly said: "Ran Ran Ran, don't be too early. When do you usually wake up and call your ganniang to get up, and then take your ganniang to exercise with you. You don't have to practice very hard, just like your brother."

Lu Xiran's training intensity is very strong now. Shi Xiaorui doesn't know martial arts, but from the layman's point of view, Lu Xiran's training is also very good, that is, he doesn't know how much specific lethality he will have if he really fights with others.

Yu Qingzhan has just started to exercise. All of a sudden, his strength is too high and he is easy to strain his muscles. He should do it step by step just according to Lu Ming's usual time.

Hearing this, Lu Xilan looks at Yu Qingzhan with a disappointed look: "can ganniang only practice for such a short time, just like her brother?"

Yu Qingzhan couldn't see Lu Xilan's eyes any more. He quickly assured her: "ganniang will work hard to accompany her all the time."

Yu Qingzhan said so, Shi Xiaorui is not optimistic.

I don't know how Lu Shao made a plan for Lu Xiran. Lu Xiran's practice was very effective and his strength was much stronger than Lu Ming's. Although it was normal for boys to have less strength than girls when they were young, Lu now has enough strength to hold the ewe up.

The ewe is an adult sheep, weighing about 90 kg. Shi Xiaorui once caught Lu Xiran secretly trying to take the ewe out of the pen. She picked up the whole sheep and didn't drag it to the ground at all.

After that, Shi Xiaorui checked Lu Xiran's body and found that she was healthy and full of Qi and blood. She didn't see anything wrong, so she let her continue to practice martial arts with Lu Shao.

Because Yu Qingzhan is going to start exercising tomorrow, Shi Xiaorui thought about it and said, "Qingzhan, I'll teach you some simple movements. When you exercise every day, you should first move your body, relax your muscles and bones, and then exercise more smoothly."

Shi Xiaorui gives Yu Qingzhan the exercises she learned when she was a child at school. This is an effective exercise tested by so many students all over the country. It's easy to learn, and it's basically not difficult.

Yu Qingzhan was a little embarrassed at first, but Lu Xilan was not afraid of shame when she looked at these movements. She was used to practicing with Lu Shao. This kind of exercise between classes was a little fun for her, and she made a snapshot of it, which was even more standard than Shi Xiaorui.

Shi Xiaorui said, "yes, Qingzhan, just follow Ran Ran's action."

When she looked at Yu Qingzhan doing a few movements, it was a little strange. After a look, it turned out that it was the problem of clothes that made her unable to stretch in some places.

"I almost forgot. You'd better change into something looser tomorrow. You're so afraid of stretching."

Yu Qingzhan is willing to exercise with Lu Xilan, who is the happiest.

Most of her time, she exercises alone. Lu Ming goes to school every day, and she can't keep up with her progress. On the one hand, Lu Xiran is supervised by Lu Shao, and on the other hand, he has great perseverance to stick to it.

Yu Qingzhan is still worried: "I have a lot of clothes, but how loose are you talking about? My clothes are almost the same style. I feel that none of them is loose."

Shi Xiaorui recalled the style of Yu Qingzhan's clothes, and found that it was true, but wearing this kind of clothes with waist tied and arms not raised, the effect of exercise is certainly not easy to improve.

Shi Xiaorui thought about it and said, "it doesn't matter. We are about the same height. I'll get you a dress I haven't worn. You can try it."

Shi Xiaorui specially combined the style of the former sportswear with the style of the current Dynasty, and made several improved versions of the ancient sportswear. She can't show any figure when wearing it. She is almost straight up and down. The only advantage is that she doesn't restrict activities and can be used as a yoga suit.

But later, when they made clothes for her, Shanxia consciously relaxed her shoulders and waist a little, so that she didn't have to change into this kind of sportswear, and didn't delay Shi Xiaorui's usual activities. The specially made clothes pressed the bottom of the box, and several of them didn't even wear them.

It's right now for Yu Qingzhan.

Shi Xiaorui is a little bit taller than Yu Qingzhan, but that kind of clothes, as long as you don't care about exposing your ankles, is actually nothing.

Not too clear Zhan, if you feel uncomfortable, now bring the clothes to her, and then connect a piece of it completely.

Shi Xiaorui said, and ran to turn out the clothes at the bottom of the box.

These clothes are made of breathable and comfortable fine cotton cloth. It's a little cold in today's weather, so you have to add something else inside.

Yu Qingzhan took a piece and compared it. It was really short, and the rest was almost the same.

As a native of ancient women, Yu Qingzhan still can't accept exposing her ankles, even if she wears socks, so she immediately asked Shi Xiaorui for some cloth of the same color, and planned to pick it up by herself.

Yu Qingzhan was used to sewing when he was young. After he married Xu Xin, although his living conditions were much better, he still liked to make clothes for Xu Xin by himself, so his craftsmanship was not abandoned, but improved a lot.

She neatly cut the right length from the whole cloth, and then quickly pierced the needle and thread to make up this piece of cloth. It didn't take long at all.