Chapter 39

In the room, Fang Ping closed the door tightly.

There are six or seven books on the desk——

Basic cultivation method (Compulsory)

Sixteen forms of pile skill (Compulsory)

Basic boxing (elective)

Basic leg skill (elective)

Cold weapon summary (elective)

……

Fang Ping was not in a hurry to see anything else. The first thing he picked up was the basic cultivation method.

It's about the same size and thickness as normal textbooks. It's not the thin booklet that Fang Ping imagined.

When you open a book, the first thing you see is a line of small characters on the title page——

Warrior, dare to be the first!

……

Fang Ping didn't care about the small characters on the title page and continued to look at them.

The first front page of the basic cultivation method is a detailed picture of human bones.

Adult bones, a total of 206 bones.

The 206 bones are divided into three parts: skull, trunk and limbs.

There were 29 skulls, 51 trunk bones and 126 limb bones.

The human body is based on bones, supplemented by flesh and blood, meridians and internal organs, so as to construct a complete human structure.

Martial arts, blood and bones complement each other.

The blood is strong and the bones are not hard enough. After a battle, the human body will fall apart.

Similarly, only strong bones, weak Qi and blood, and strong bones are just rootless duckweeds, which are insufficient and unsustainable.

To become a formal warrior, first of all, Qi and blood should be strong enough to nourish human bones and flesh.

Ordinary people take 150 cards as the physical endurance limit.

More than 150 cards need more strength to carry.

Therefore, under normal circumstances, the HP reaches 150 calories, and 206 bones of the whole body are preliminarily quenched to withstand 150 calories of HP explosion.

At this time, ordinary people can choose to break through and become formal fighters.

"150 calories of Qi and blood, preliminary hardening of bones, those who break through martial arts..."

Fang Ping nodded while looking at the explanation in the book.

Soon, Fang Ping saw the handwritten handwriting on the page again.

These textbooks belong to Wang Jinyang himself. He also made personal notes in class.

"150 calories of life is just the public standard.

Non martial arts aim to break through the limits of the human body. What is the limit?

Until there is no rise, no supplement, blood stagnates for a long time, there is a downward trend, and the foundation cannot be fixed, this is the limit! If you don't reach the limit, you choose to break through, waste your talent, and disappear from the crowd. You have nothing outstanding in the ranks of martial arts... "

Fang Ping doesn't know whether this is Wang Jinyang's own statement or the instructor's statement.

According to Wang Jinyang's words, 150 calories of Qi and blood, although it is the breakthrough line of non martial people, even the breakthrough is very mediocre.

Fang Ping thought for a moment and felt that he would have a chance to ask again later.

Even if he becomes a martial artist, he should not be the weakest. He is hanged and beaten by the same rank every time and can't afford to lose this man.

In addition to Qi and blood, the other is bone quenching.

Non martial people don't have high requirements for bone quenching. As long as they can meet the explosion of Qi and blood, it's enough.

When the non warrior officially breaks through the first product, the warrior begins to pursue lethality.

One or two martial arts masters can refine the bones of limbs.

A martial artist can refine upper limb bones or lower limb bones, which can be done in different directions.

Whether it is upper limb bone quenching or lower limb bone quenching, when the quenching is completed, the martial artists have not weak single lethality.

The bones are as hard as iron, and the blood is as rainbow. The hands and feet are like cold weapons.

At this time, it is common for martial artists to pick ordinary people and kill people with one punch and one foot.

If you choose to harden the upper limb bone first, there are 64 bones in total.

After quenching, both hands and arms can be used as machetes. They are very powerful.

After completing the quenching of upper limb bones and reaching the standard of Qi and blood, you can break through the second grade and start quenching 62 bones of lower limb bones.

Similarly, the lower limb bone should be quenched first, and the upper limb bone should be quenched after the second grade.

The book also says, don't be uncomfortable, just harden one side of the bone.

Some students have a whim. They quench the bones of their limbs in no order. How about one hand and one foot?

Such people are not without them. Finally, some people stay in the same product all their life. When their blood drops, they are no different from deformed people.

The elder taught us by blood that we should not concentrate on the bones of the upper limbs or the bones of the lower limbs.

The second-class peak warrior, such as Huang Bin, has completed the quenching of limbs and bones.

At this time, if Huang Bin was not calculated by Fang Ping, his hands and feet could be used as weapons. It was almost no difficulty to kick Fang Ping to death.

At that time, Fang Ping chopped Huang Bin with a stick. When Huang Bin was weak, he still broke the stick with a punch.

Afterwards, Fang Ping knocked Huang Bin unconscious. On the one hand, it was the effect of overpowering drugs. On the other hand, Huang Bin suffered a heavy blow to his head and chest.

And the limbs bones, even if Fang Ping cut many times, Huang Bin's hands and feet showed no signs of fracture.

Completed the quenching of limb bones. Those with three grades of martial arts mainly focus on the quenching of trunk bones.

The top martial arts of the third grade have dared to fight against hot weapons in the front, as long as they protect the key points of the brain.

Although the bullet enters the body, it still needs to be injured, but there are few fatal injuries, and it can maintain combat effectiveness.

Of course, a shot in the head will kill you.

If someone is unlucky and gets hit through the bone gap, he will die.

However, relatively speaking, those with three grades of martial arts have much stronger defense than those with one or two grades of martial arts, and their defense surface is also much larger.

The lower three grades of martial arts aim to harden the bones of limbs and trunk.

As for the skull, it's too dangerous. The book doesn't say when to start quenching.

There is no introduction to the cultivation of the realm above the three qualities in the book. The basic cultivation method focuses on the cultivation of the following three qualities.

……

The book is not thin. Fang Ping read it for a long time and didn't finish it.

However, the main content behind is to introduce the hardening of limb bones and trunk bones, which has little to do with Fangping.

Now Fangping only needs to understand the previous content.

Increase HP, harden bones and break through martial arts!

There is an article "quenching and refining method" in the basic cultivation method, which is prepared for Fang Ping, these non martial people.

When your HP reaches 110 cards, you can practice the quenching method to harden your HP and bones.

It is difficult for non martial people to increase their Qi and blood because of their floating Qi and blood. It looks perfect, muddy and moist, and can't be increased.

One of the effects of quenching and refining method is to compress Qi and blood.

The Qi and blood originally like sponge can be compressed to make the body bear more Qi and blood.

While compressing Qi and blood, it washes the bones on the surface of the human body, allowing the bones to absorb Qi and blood and expand bone strength.

At this time, there is no need for deep bone quenching.

When you feel that your life and bone strength cannot be increased, you can consider breaking through the martial arts.

However, this breakthrough is also risky.

Some people think they have reached their limit and their bones are strong enough to withstand the impact of Qi and blood.

In fact, when you fail to polish and make a breakthrough, it is difficult to hit the bottleneck due to lack of Qi and blood.

Otherwise, the impact force of Qi and blood exceeds the bearing capacity of bones. At this time, it is the real danger. There is no one who explodes every year.

"Quenching and refining method combined with stake skill can more effectively quench and refine bones..."

Seeing the statement in the introduction of quenching and refining method, Fang Ping picked up another required course - "Sixteen forms of stake skill".

This book is about the way of standing piles.

There are many kinds of standing piles. The book lists the 16 most commonly used standing pile skills at present.

After years of experiments, these 16 effects may not be the best, but they are the most stable and easy to practice.

Some stake skills have good effects, but it's difficult to get started.

Just getting started is a short three or five years and a long ten or eight years.

Even if the final effect is better than other stake skills, but after ten or eight years of practice, others have three or four grades. You haven't entered the martial arts, you can practice in vain.

Fang Ping did not take a closer look, but simply looked at the names of 16 kinds of station piles.

Endless pile, round pile, three body pile, horse step pile

Each pile method has a detailed introduction to the basic exercise methods, including graphic explanation and content summary.

There are 16 kinds of pile skills. You can choose one. The gap between them is not too large. There are some differences in emphasis.

Some pay attention to the lower limbs, some pay attention to the upper limbs, and some practice, but the effect is poor and the time-consuming is longer.

……

After a brief look, Fang Ping didn't continue reading.

After closing his eyes and meditating for a moment, Fang Ping whispered: "quenching method + stake skill + medicinal tonic, this is the main cultivation method of ordinary non martial people, including martial people.

Non military people don't have to consider actual combat.

Actual combat courses will be taught only after becoming a formal martial artist, including boxing, leg skills, cold weapons

These are optional. "

"There is no choice in quenching and refining method. If you want to make a stake, you can choose one related to the follow-up.

Whether a product is to harden the upper limbs or lower limbs. At this time, the selected pile skills are different, and there may be a gap in the progress of a product.

My goal is to harden bones. I don't care about Qi and blood.

Quenching bones mainly consumes Qi and blood and nourishes bones. "

"So..."

Fang Ping's eyes suddenly brighten. Ordinary people harden bones. Because of lack of Qi and blood, it is difficult to produce results in a short time.

Even if you take medicine to supplement qi and blood, you can take medicine. Drugs also have digestion period and fusion period.

Generally speaking, it takes more than half a month for ordinary people to absorb and digest a Qi blood pill.

Eat too much, but also prone to resistance.

But that's normal!

"Every time the system replenishes my life, it seems to increase out of thin air and integrate with my original life.

Does this mean that I can harden my bones without considering the problem of blood supplement?

Once the HP is insufficient, increase the HP immediately.

Many people quench their bones for three months or three or five years.

If I quench day and night, I don't need to consider blood supplement. Can I complete the bone quenching level in a very short time? "

"You don't need to consider Qi and blood. Quenching bones can accelerate as long as your physique reaches the standard..."

Fang Ping has bright eyes. Maybe his ideas are feasible!

If so, maybe you can break through the warrior soon!

The lower three martial arts are mainly bone quenching. Does that mean that they can do it again.

Complete the hardening of limb bones and trunk bones at the fastest speed?

"Maybe you can try!"

You have reached the square level of more than 120 cards of HP. Now you are qualified to practice the skill.

The idea rose in Fang Ping's heart, and Fang Ping couldn't sit still.