139 Your Poin

"You have a son right??" Violet smacked Karen's hands away, smirked and tossed her hair over her shoulder.

"Yeah, so? What about it?"  confusedly replied Karen in daze. She wondered what does her son got to do with their topic.

"Nothing, nothing. Nevermind. Please, do continue" Violet waved her hands to dismiss her sarcastic question.

For Violet it was like she just threw an egg towards a wall.

And thought to herself, 'She didn't get it. She have a son and yet she swore like she was just talking about the weather today. Mental note to self: do not fight it out and do not get on Mami Karen's bad side. Karen is scary wheb she is angry. Her 'mommy aura' will probably be in full force'

"So since your brain thinks it is physical, then let's be physical. And according to some studies, Exercise or any Physical Exertion is a great way to release all the tension, stress, nervousness, negative energy, anger, frustration, anxiety, depression, fear and pain that builds up when you are suffering emotionally. Although heartbreak is an emotional feeling, there is a physiological connection between your mind and body"

"Therefore, what you are thinking and feeling emotionally will affect how you feel physically and vice versa. Violet if you are wondering if exercise can help mend your broken heart, it definitely can! Well, of course aside from 'time can heal a broken heart' and all the other stuff needed in the process of moving on. Exercise is one of the healthiest ways to help yourself to begin to feel better. Aside from relieving the pain, Exercise can help you tone your body, shed unwanted pounds, achieve your body goals, boosts energy, boosts mood, helps fight depression and increases self-confidence" After her long explanation, Karen inhaled deeply to catch her breath.

"Oh, umm Karen? What is your point again?" muttered Violet as she slowly digested the information that Karen dumped on her.

'Woah, talk about information overload', thought Violet as she massaged her temples.

"Oh you dummy, this is your first heartbreak?" curiously asked Karen while looking at Violet.Find authorized novels in Webnovel，faster updates, better experience，Please click www.novelhall.comfor visiting.

"How did you know?! Have I said it? I really don't remember if I said it tonight though??" Violet knitted her brows in thought.

"No, you didn't. I just figured it out. Girl, you really don't know how to cope up with stuff like this" remarked Karen as she reached out her hand to pat Violet's head.

"Yes. I've never experienced it firsthand so aside from not breaking down then saying a speech in front of him earlier. Crying my eyes out in the playground. My foiled plan of drinking until I forget my name, where I am, who I am and what I am. That's really all of it" Violet described to Karen as she was reflecting into herself.

"I mean, I have seen it happen to other people and what they did, like my friends, but it's really an entire different thing to have it actually happen to yourself" Violet frowned when she recalled the memories of her friends.