Chapter 678： : Let’s do exercises together

 Shen Yizhi can currently only do the first 10 actions, and Li Zhenzhen can only do 4. For a tough guy like Yan Ran, doing 2 is already an extraordinary performance.

 Chen Miao, who was sitting in the corner while munching cucumbers and reciting his lines, almost choked when he saw a large group of people imitating Shen Yizhi in making certain twisted movements.

Has their crew been invaded by some evil cult?

“What are they doing?” she asked the assistant beside her.

“Sister Miaomiao, they seem to be learning Zhizhi to do weight loss exercises.”

Seeing the eagerness on the assistant's face, she smiled softly and said, "You can go if you want."

“Yes! Sister Miaomiao, you are so kind!” The assistant did not forget to flatter her before leaving.

A few days later, Chen Miao stared at his little assistant for a long time, so much so that the little girl couldn't help but suspect that she had rice grains on her face.

“Miao, sister Miaomiao, what’s wrong?”

“You have lost weight.” Chen Miao confirmed.

“Huh? Really?” The assistant was so excited that she spun around in circles and ran to the mirror to look at herself for a long time. Then she ran back excitedly, “Sister Miaomiao, I seem to have really lost weight! My original double chin is gone!”

To confirm this exciting and great discovery, the assistant took off her shoes, stood on the scale, and watched the pointer finally settle on the number 49. She screamed in disbelief.

“Ah! Sister Miaomiao! I have really lost weight! I lost 4 pounds!”

The little assistant is 1.55 meters tall and is a petite girl, but she weighs 51 kilograms and is a bit chubby. As a result, after only practicing weight loss exercises for a few days, she lost 4 kilograms and her weight was reduced to less than 100 kilograms. .

This is a goal that has never been achieved before!

The key point is that she has not controlled her diet at all these past few days. On the contrary, she has eaten quite a lot!

“Sister Miaomiao, this weight loss exercise is amazing! I have decided to keep practicing from now on!”

The assistant waved her fists and was full of fighting spirit.

"Sister Miaomiao, why don't you also practice with me? I feel sorry for you when I see you eating those tasteless things every day. If you also practice weight loss exercises, you don't need to go on a diet. You can do it every day. It’s great to eat meat without worrying about gaining weight!”

The assistant spared no effort in giving Chen Miao Amway weight loss exercises.

 Chen Miao would be absolutely lying if he said he was not moved.

“Well, seeing how awesome you are, I’ll give it a try, just as a workout.”

Looking at Li Zhenzhen not far away who was screaming and jumping with Shen Yizhi in his arms because he had successfully lost weight, Chen Miao was even a little anxious.

Except for her assistant and Li Zhenzhen, everyone else who followed Shen Yizhi to do weight loss exercises seemed to have lost more or less weight.

With these living examples, other people who did not follow the exercise regretted it and quickly joined the army of weight loss exercises.

In the end, even men like Lu Aiguo and Huo Junchen joined in.

Because right under their noses, Qiao Wen, a scumbag, actually developed two abdominal muscles after practicing weight loss exercises, and his physical strength also skyrocketed, and he was able to hunt with him!

This effect is also real and significant. Who can bear it after seeing it?

Early in the morning, the air is fresh, the sun has just risen, and the breeze is blowing. This time is the most suitable for doing exercises.

As soon as the whistle blew, the whole crew ran over quickly, lined up in the open space, got into posture, and did exercises!

As the chief instructor, Shen Yizhi held his mobile phone in his hand and played back the moves he had recorded long ago. He patrolled the team with his hands behind his back, occasionally correcting someone's non-standard movements.

This scene is just like primary school students doing exercises together, and it is also very funny. But no one laughed, and everyone looked extremely solemn.

Whoever practices knows! This weight loss exercise is simply amazing. After practicing it, they have been able to stay away from insomnia, constipation, acne, obesity... and a series of other problems that may be minor or major but very annoying.

The health status of the whole person has improved by more than one degree. Every day I wake up refreshed and full of energy.

The longer you practice, the more obvious the benefits will be, and there are no side effects at all!

Everyone almost worshiped Shen Yizhi as a god.

This little girl has such a kind heart. She cooks delicious food for them in different ways every day. She is worried that they will gain weight and teaches them such a set of weight loss exercises. She is simply a goddess who comes to save them!

The photographer posted the video of everyone doing exercises as a highlight reel on the crew's official account, and a long list of comments instantly popped up underneath.

“The crew does daily exercises and calls my heroes and goddesses”

“This crew is so magical. They used to do all kinds of poisoning, but now they even do it together.”

“My family has really practiced dancing, right? Look at how flexible your body is, how you can even do such difficult movements.”

“I want to say that I’m not the only one who follows the video, right?”

“You are not alone upstairs! I have also practiced with you, but I didn’t expect it to be really effective! Really, it will definitely be your loss if you don’t practice.”

“I just want to know how many other skills Zhizhi Meiren has. She is good at acting, can cook, and can do weight loss exercises that no one else knows... If Zhizhi Meiren says she will go to heaven in the future, I probably won’t be surprised.”

“Let me count, Director Lu, Huo Junchen, Chen Miao, Yan Ran, Li Zhenzhen...these big names all follow Zhizhi Beauty honestly. I know they are very powerful. It feels like the entire crew has become her world.”

…

After doing the exercise, I was sweating all over, but everyone felt so good! Then drink a bowl of mountain mushroom and fresh meat porridge cooked by Shen Yizhi. You can't change the taste for a god!

Everyone even hopes that this drama will never be finished.

Unfortunately, there is no such thing as a feast that lasts forever, and Shen Yizhi's role is coming to an end.

What she is filming at this moment is her last scene.

In the cave, Xun Yu was sitting on the mountain wall. Most of his clothes were dyed red with blood, and his face was as pale as paper. He actually still had the heart to joke with A Zhi.

“Azhi, my chest hurts so much, can you give me a kiss?”

Azhi clenched the dagger under her sleeves, her eyes slightly lowered, and her long eyelashes covered the emotions in her eyes.

“It’s already here, Xun Yu, you still haven’t forgotten to tease me. Do you think your life is too long?”

She leaned closer to him, and before she finished speaking, the dagger in her hand was already thrust out.

Xun Yu was still looking at her with a smile, motionless, as if he didn't know that the murderous intention was coming.

Ah Zhi suddenly stopped. The dagger was only half an inch away from his heart. If it were any closer, it would have penetrated.

"Azhi, you can't bear to leave me after all." Xun Yu sighed and smiled.

his eyes lingered on her face, the same face, but a completely different temperament.

To him, she was nothing more than a tender attachment in his youth and a ridiculous dream in his adulthood.

It’s time to get rid of it.

"Since you are reluctant, then I have to give you a gift." He held her hand gently, but she couldn't move at all.

Her expression changed and she wanted to retreat, but his hand grabbed her waist, preventing her from moving.

Xun Yu turned the dagger towards her, gently but firmly, and inserted it into her chest bit by bit.