Chapter 485：

Ijuin Kumi is angry, even if you are older than us, you can't despise us like that!

"Okay, then it's settled! Sister, let's join forces and make sure to give Brother Muyang a good look!" Yijiyuan Jiumei shouted.

The game officially started, and Ijiin Kumi served the ball.

In the end, she is an elementary school girl, and even if she has been in contact for a few years, her strength is very limited. Chen Muyang hit the ball back easily.

"Kumi, Chengmei, show your true skills, otherwise you will lose miserably, so don't cry."

"Damn! Brother Muyang, don't be complacent!" Yijiyuan, Chengmei, shouted...

But until the end of the game, Yijiyuan Jiumei and Yijiyuan Chengmei failed to get even a single point from Chen Muyang's hands.

"Damn, I'm really unwilling!"

"Well, even if I can get a point, that's fine."

"Although I don't want to admit it, Brother Muyang's tennis skills are really amazing."

The three of them sat on the sidelines to rest, and Yijiyuan Jiu Mei said, "Brother Muyang, can you teach us how to play tennis?"

Chen Muyang smiled and said, "Of course there is no problem."

After some discussion, the three quickly chose a tennis court that was close to Chen Muyang's house and Yijiyuan's house, as well as a practice time.

There is still time, and Chen Muyang's teaching will begin immediately.

"Tennis is a sport that requires strength, speed, physical strength and agility, so if you want to play tennis well, you must have a good body. Therefore, I will not teach you tennis skills first, but how to get More strength, more speed, more agility, more stamina, and then there's the skill of tennis."

"Brother Muyang, you won't let us go for a run, will you?" Ijiin Kumi said.

Chen Muyang shook his head and said, "Of course it's impossible. What kind of exercise is running? I want to teach you a body-building technique."

"Physical training?" Ijiin Kumi and Ijiin Naomi were both surprised and curious.

"Yes, bodybuilding, it's almost time to rest, get up and follow me." Chen Muyang stood up at 0.9, and when Yijiyuan Chengmei and Yijiyuan Jiumi were ready, Chen Muyang began to teach them bodybuilding movements.

"Physical training is a set of exercises in which movements are combined with breathing methods. The first is the first style."

Chen Muyang began to instruct the two of them to practice, and Yijiin Chengmei and Yijiin Jiumi felt shocked after they practiced.

Chen Muyang smiled and said, "You guys are both talented and have a good physical foundation. In this case, you should be able to make significant progress very soon."

In one afternoon, Chen Muyang taught them three poses, and when they parted, Chen Muyang said: "Remember, you have to contact me when you go back, but you can't overdo it. Three times a day, once in the morning, in the evening, and every time you feel your breath, your tongue and tongue swell. The burning pain will stop, and you should replenish water and nutrients in time, so your food intake will increase during this time."

Chapter 522 Take down the twin sisters first!

The sisters felt very hungry at this time, and felt that they could eat a sheep.

"Brother Muyang, we won't become muscle girls, will we!?" Ijiin Kumi yelled.

Chen Muyang laughed and said: "Don't worry, it will never make you into muscular women, and it can help you create the most beautiful body shape, the plump areas will be plump, the thin areas will be thin, and you will have Great body beyond a model."

Yijiyuan Chengmei and Yijiyuan Jiumei were swept over by Chen Muyang's eyes, and they felt as if they were being touched by a hand, and they couldn't help being extremely shy.

Chen Muyang took out two jade bottles and handed them to them, saying: "In fact, it is difficult for you to meet your body's energy and nutrition needs just by eating. These two jade bottles are filled with Buyuan Dan, which you take every time you practice. One, can greatly supplement the energy and nutrients the body needs.”

The two sisters took the jade bottle, and when Jiu Mei Yijiin opened the jade bottle, she smelled a delicate fragrance.

"Don't open the jade bottle at will, it will lose your vitality, and you can't eat too much, you can only eat one. If you eat too much, it will definitely damage your body. You must keep this in mind, understand?"

"Hi!" ×2

After separating from the two sisters, Chen Muyang took the tram home and began to deal with the racket.

What he wants to do is naturally enchanting.

Through enchantment, the racket can have stronger hardness and toughness, and heavier weight, thus giving the tennis ball faster speed and strength.

The most important thing is that if it is not enchanted, the racket cannot withstand Chen Muyang's power at all.

After the enchantment was completed, the magic pattern quickly disappeared into the racket.

At this time, the strength and toughness of Chen Muyang's racket was comparable to that of high-strength alloys, and the weight reached ten kilograms!

Who has heard of ten kilogram rackets?

After Chen Muyang held it in his hand and waved it a few times, he was quite satisfied.

The next two rackets were also quickly enchanted, one weighing fifteen kilograms, and the third reaching twenty kilograms.

To this end, Chen Muyang specially enchanted the racket bag to enhance the load-bearing capacity of the racket bag, so as not to cause damage due to excessive weight.

That's it.

Three days later, in the afternoon, Chen Muyang came to the agreed tennis court. It didn't take long for Yijiin Chengmei and Yijiin Jiumi to come.

"Brother Muyang!" Jiu Mei of Yijiyuan ran over happily and said excitedly: "Brother Muyang, the body forging technique you taught us is really amazing, although it has only been three days, our strength, speed, endurance and Agility has improved significantly!"

Yijiyuan Chengmei also said: "It's really incredible, thank you for teaching us the magical body forging technique, Muyang brother." It was the first time that Yijiyuan Chengmei called Chen Muyang that way.

She finally let go of her guard against Chen Muyang initially.

After evaluating their movements, Chen Muyang smiled and said, "You have almost completed 25% of the first three exercises, and the progress is very good. Now, I will teach you some tennis skills."

"Yah!" Ijiin Kumi exclaimed excitedly.

"A standard tennis court is 36.56 meters in length and 18.28 meters in width. It is cut with a net and divided into two squares with a side length of 18.28 meters. The players are in this square. It moves in the middle to attack and counterattack. What I want to teach you is a footwork, a footwork that allows you to move quickly in this square, as long as you master this footwork, no matter where the opponent hits the ball, You can all take it in stride."

"Um, um, what footwork?" The sisters were excited.

"Cross step, divided into positive cross and reverse cross, positive cross is the main front, left, right, upper left corner and upper right corner; reverse cross is main back, left, right, lower left corner and lower right corner. It can be seen that in the left and right direction The movement of the right cross and the reverse cross are the same. Next, I will teach you how to cultivate."

Under the guidance of Chen Muyang, the two sisters began to practice cross footwork.

Although the name is a bit earthy, it is extremely practical footwork on the tennis court.

After just one hour of practice, the two sisters were already sweating profusely, which shows that this footwork is still very physically exhausting.

Chen Muyang taught them the cross step because as long as the two of you have cultivated your bodybuilding skills to a small level, your physical strength and endurance will definitely not be a problem.

"Okay, let's practice here first, come and have something to eat." Chen Muyang took out snacks and milk tea from his bag.

The desserts were sweet and delicious, the milk tea was cool and silky, and the two sisters only felt tired and hot and quickly disappeared.

"Brother Muyang, where did you buy the dim sum and milk tea?" Ijiin Kumi asked.

"I made this specially for you, you can't buy it outside." Chen Muyang smiled proudly.