C16

016 Physical fitness training

Following that, Lan Feng talked more about cultivation and this continent. Yu Nai felt that his head was stuffed full of things, but he knew his own training direction, but after thinking about it, being able to use the Spiritual Force to control things and beat people, that was still very cool.

Yu Nai looked at the two buckets placed in the center of the courtyard. Black lines involuntarily surfaced on his forehead, and at the same time, his lips twitched. He had a kind of ominous premonition.

Ryan looked at Yu Nai, and took a step forward: "Young Master, I'll need to train you physically for these next two weeks, so I'll demonstrate it to you now."

Looking at Ryan lifting the two barrels of water and filling them up before walking around the courtyard with ease, Yu Nai felt that everything in front of his eyes had turned dark.

Ryan put down the wooden barrel, stood still, and looked at Yu Nai: "Young Master, it's your turn."

Yu Nai knew that he wouldn't be able to escape. He took a deep breath and rolled up his sleeves at the same time. A true warrior would dare to face a miserable life in front of him.

"Wait a moment." Lan Feng's voice came from behind him. He turned around and did not know why he had come over as well.

"What's wrong?"

Lan Feng took out two bags from behind him. They looked heavy, but he did not know what was inside.

"Tie these two sandbags to your legs and train together." After Lan Feng finished speaking, he placed the sandbag on the ground and left.

Yu Nai looked at the man's back in a daze. Without waiting for him to raise his head, Ryan's face had already appeared in front of him.

Yu Nai finally understood the snail's speed. It carried a bucket full of water in one hand and its legs were tied up with sand bags. It used up almost all of its strength to even take a single step.

"Young Master, you have to walk at least half a circle before you can stop." Ryan's voice came from behind him. His feet trembled and he almost fell down.

His entire body was sprawled on the table, he could not even move a finger. Yu Nai felt as if his entire body had been crushed by a huge rock. It was hard to imagine him carrying two sandbags full of water in the yard all afternoon.

When Lan Feng went downstairs and saw that he was still half alive, he said, "The process of reconstructing a Root Bone is a little painful. If you can't even endure this little bit of suffering, you won't have to try and fail."

Yu Nai tilted his head and looked at him: "The first day, it's bound to be a little tough."

Lan Feng did not continue speaking. This was the second time Yu Nai had entered this place, and there was a large bucket at the very center. Lan Feng went over and opened a switch, and then saw a pipe that was connected to the bucket that was overflowing with hot water.

Lan Feng took a small bottle from the side of the table and poured the liquid inside into a bucket. Only until the water inside had completely turned blue did he raise his head and look at Yu Nai, and slowly said: "Take off your clothes."

Unconsciously grabbing onto his collar, Yu Nai asked in defense, "What?" His first reaction was that he wasn't going to be gay.

Lan Feng's expression was a little speechless, but his tone was still very gentle: "I refined this medicine especially for you, so it could help you reconstruct your Root Bone. You would soak in it for an hour everyday, until the water inside is completely cleansed."

So that's how it is, Yu Nai nodded, but he did not have the hobby of directly taking off all of his clothes in front of someone of the same gender: "About that, I'm fine by myself, you can go and busy yourself."

Lan Feng raised his eyebrows: "The earlier process will be a bit uncomfortable, do you not need my help?"

He immediately shook his head, "No need, I'll be fine by myself."

Lan Feng did not say much, he turned and left the room, but he did not walk far, instead he stood at the door, thought for a moment, took out a talisman, lowered his head, bit his finger and wrote a few words on the door, waiting for the talisman to disappear, he could clearly see the situation inside the house.