Chapter 70

Having chosen the martial arts he wanted, Zhou Bai hurried back to practice.

The first is to read through and understand the specific cultivation steps of the great dream arhat Heart Sutra.

Most of the body training methods, martial arts cultivation, are through tearing muscles and bones again and again, then muscle growth and healing, bone remodeling, bit by bit, slowly hone the body, and enhance the strength and intensity of the body.

However, the great dream arhat Heart Sutra does not have this process of training, but directly strengthens the body.

The human body needs to rest every day, and both the body and spirit need to be maintained through sleep.

The great dream arhat Heart Sutra is to improve the effect of daily sleep, and use the breathing method to activate the spirit, so that the body can be better cultivated and grow stronger.

The key is to support the word.

In theory, although the effect is slow, it can accumulate over time.

As for the fist technique in the great dream arhat Heart Sutra, it is to manipulate your body in your sleep and observe your body with the yuan Shen, which is like manipulating your body from a third perspective. You can use all kinds of moves that violate human common sense.

And in the battle, he is not afraid of pain, and his fear and tension are also reduced. In the battle, he can burst out the dual power of the flesh and the original God.

Zhou Bai's first attempt is naturally to strengthen his body and body in his sleep, which can cover why he is so meat in the future.

He saw Zhou Bai lying in bed, and began to control his breathing, adjust his posture, empty his mind, and control his sleep state bit by bit according to the method of the great dream arhat Heart Sutra.

In this state, Zhou Bai felt that his body was very relaxed, and even the primordial Spirit sent waves of comfortable feelings, and the whole body seemed to be nourished by the spirit machine bit by bit.

So keeping this method, Zhou Bai widened his eyes and didn't sleep for more than two hours in a row.

"Am I not skilled enough?"

"Then try the boxing inside."

Zhou Bai closed his eyes again, emptied his spirit and Yuan Shen according to the method taught in the secret script, and felt the yuan Shen force originally bound in the sea of knowledge spreading out of his mind bit by bit, as if the baby stretched out his limbs.

Then he controlled the yuan Shen force that naturally extended. Zhou Bai naturally sensed the physical body through the pure yuan Shen force, and gradually ignored the feelings on the body and focused on the yuan Shen feedback.

Feeling the body more and more relaxed, Zhou Bai's face showed a calm smile.

He just lay down in bed and lost sleep all day.

"Where's my father!"

"Who can sleep with his meow?"

"And practicing this, even the laziness value of skipping classes during the day is gone?"

"Garbage secret script!"

Zhou Bai was so angry that he threw the great dream arhat Sutra to the ground, turned over, closed his eyes, and fell asleep.

Seeing that Zhou Bai threw the book on the ground, Aisha ran up with a curious face, raised her nose and smelled at the secret script. A moment later, she looked up curiously. After another moment, she slowly closed her eyes and snored in her mouth.

Zhou Bai slept until the evening, but was awakened by a burst of swallowing noise.

Zhou Bai rolled his eyes, and his body floated up little by little with the help of Yuan Shenli, looking in the direction of the sound.

She saw that under the desk, Aisha was stretching out her dog's paw and constantly pulling into an iron box.

The box was used by Zhou Bai to store human food, and it was specially locked to prevent Aisha from eating it secretly.

But at this moment, the box has been torn open. Aisha is constantly taking out the human food in it with her dog's claws. When she takes out a little, she eats it all in a mess. While eating, her small ass twists and turns, and her tail keeps shaking excitedly.

"Aisha!!"

With Zhou Bai's burst of drink, Aisha's body instantly froze, and then fell to the ground with her limbs stiff, as if she were dead.

Zhou Bai ignored her and pretended to be dead. He rushed up and opened the human food box. Seeing that less than one tenth of the human food was left, he said angrily, "Aisha! Didn't I say no stealing?

It's only the past half month, and our points will be used up! If you have no food, you will starve again. Alas, you may get bigger again... If you are found, you will get bigger, and you may be sent to autopsy, do you understand? "

Seeing Zhou Bai's angry appearance, Aisha's mouth made a purring sound and stretched out her tongue to lick Zhou Bai.

Zhou Bai directly pushed away the other party: "don't do this. I'll tell you, if you eat like this again, we'll go to drink xibeifeng at the end of the month."

Aisha shouted unconvinced, "I'm ~ ~ hungry ~ ~"

"I'm not hungry if you're hungry." Zhou Bai snorted, "if I find you stealing again, I'll shave your hair, you know!"

Whether it was the instinct of the dog or the shame of being human, Aisha was afraid of shaving. Her tail was instantly pinched up, sobbed at Zhou Bai, and began to pretend to be pathetic.

Zhou Bai shook his head and had to go to the canteen to buy another meal.

Seeing that Zhou Bai was going out, Aisha shook her tail and followed up, looking at Zhou Bai eagerly.

Looking at the poor and excited look of the place, Zhou Bai sighed helplessly, "come on, come with me. But you are only allowed to wait for me outside the canteen. Last time, the dining hall almost took someone else's meat away, and they won't let me lead you in."

When I came to the canteen, it was just after class time, and countless students and teachers of Dao school were eating.

Several students of the same age as Zhou Bai were also among them. Liu Xian, with a big back, looked at Zhou Bai who came to buy rice not far away and smiled slightly.

Beside Liu Xian, a man with red hair looked down his eyes and laughed: "Zhou Bai? I heard that this guy has a dog and can only eat white rice every day. It's really pathetic."

Liu Xian shook his head. "The Taoist school gave us points to distribute reasonably and increase the effect of cultivation. This guy even fed the dog. Does he know how many people can be saved outside just with human food? This behavior is really... Annoying."

With a slap, Du Bing sat beside Liu Xian with the dinner plate, looked at Liu Xian and said, "Liu Xian, do you still want to trouble Zhou Bai? With me Du Bing, you won't allow any classmates to be bullied."

Liu Xian snorted and turned his head, "Du Bing, do you think you are great and do things that make sense?"

He sneered: "Donghua Dao school has been a school for more than 100 years, and there has never been an example of students' absenteeism for more than a month. How amazing! Now, the predecessors who have entered level 7 or even level 8, level 9, used to take classes seriously. Zhou Bai is a special guy? He occupies the resources of the whole Donghua city that only a few people can have."

He looked at Du Bing and said coldly, "whether it's truancy or feeding the dog with points, everything he does makes me feel sick. Donghua Taoist school is a collection of human elites, which exist to defeat demons.

Zhou Bai's existence will only embarrass us all. "

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It's the third watch again. Seeing this author, we approached him slowly from behind and grabbed his head. He struggled very hard. We stuffed the recommendation tickets into his mouth, so that his update number would be six times that of usual. If we had money to put a little reward in, the update speed would be faster, and it looked like a printing press.