Chapter 244

For a long time, Fang Ran has been impressed by suqun as a meticulous national elite with strong strength, super ability, conscientiousness, care and consideration. The most important one is cool, handsome and unsmiling. He is the man Fang Ran has seen most in line with the definition of a perfect God.

Calm words, firm tone, all of these into the eyes of the host group mouth, give a strong sense of trust, can not doubt.

Let Fang ran ignited all of a sudden.

"OK, I'll listen to you. Brother suqun, what should we do first?"

Fang Ran's eyes rarely ignited the name for the struggle of the blood, determined to do a good job in this training to ask.

"Well, good determination. The training in the morning is very simple. Let's start with the basic physical fitness and run a long distance on the training ground..."

Su Qun said. However, after listening to the long-distance running, we were immediately relieved!

It's not that he boasted that long-distance running is no longer a challenge to him after the system has enhanced his body.

Cough, yesterday, the field cross-country mountain climbing was not counted. Who told me that it was a long-distance race? I was in a hurry.

Like every teenager who has acquired super ability, Fang Ran has also secretly run out to try. In the previous one kilometer physical test, which makes him extremely painful every time, his score is firmly in the middle and lower reaches of the boys in the class.

And this score gradually decreases with age...

but!

Now, fangran can give you a sneer, hot chicken is one kilometer, and I will run in three minutes for you in minutes.

Therefore, compared with what calls for wind and rain, this kind of real change is the place to let Fang ran feel that he is the real feeling of the participants.

When Fang ran was confident, the rest of the group's words rang out.

"Ten thousand meters."

"Good! Brother suqun, it's a thousand meters. Let me run in three... '

hey...

Hashimoto sack... (dignified)

just about to roll up his sleeve, Fang suddenly froze. He turned his head and looked at suqun. He was silent for a moment, and opened his mouth in silence:

"well, brother suqun, did I hear the length measurement unit wrong ”

Su Qun looks at him strangely, and then naturally speaks out a fact that makes Fang ran feel shocked.

"You're right. It's 10000 meters. It's your basic lesson every morning."

Fang ran =??? (????) (????) staring at the dog in a petrified state...

really, after hearing the words "this is the basic lesson for you to get up every morning", Fang Ran has already started to consider his own escape plan.

Ten thousand meters!

Do we have the same understanding gap about the length unit of morning long distance running exercise!?

At this moment, Fang ran finally shivered and recalled the terror once dominated by one kilometer, as well as the horror of sore body, tumbling stomach and burning throat after each physical examination.

The most terrible thing is that Su Qun didn't see Fang Ran's expression, nodded and said:

"since you can run in three minutes for 1000 meters, we can finish it in 30 minutes."

Speaking of this, Su Qun looked at him with a confused face and wide mouth, which was like a calm voice of consolation:

"don't worry, I will always follow you."

Fang ran: "I...

i... i...

poof!!!

Run 10000 meters in 30 minutes!

Ten thousand meters!!

You can kill me...

Fang ran covered his face with desperate tears, and his sorrow and tears flowed upstream into a river.

I'm sorry, I shouldn't have pretended to be forced by thunder. I was wrong. If God could give me a chance to do it again, I would have...

...

last night, I would have risked being found dead by the queen and bought a ticket to my hometown!

"Big brother suqun, that... I... actually..."

really, Fang ran felt that he almost cried when he said this.

As a result, suqun patted his shoulder and said to him earnestly:

"time is precious. We have already lost a few minutes. If it goes on like this, your later training will not have enough time. Let's seize the time to start."

Fang ran Berry's expression of sadness and indignation looked at the group, a little bit of good feeling just now disappeared.

I thought you were a man who could take care of people!

Devil!

You devil drillmaster!

You deserve not to catch up with that big sister, baby draw circle curse your life love Saint ah!

What's more, how much training have you arranged for me in the future? It will lead to insufficient time if only a few minutes are delayed!!It's only six o'clock in the morning! Asshole!

Without guanfangran's rich mental activities, suqun told him to start and set an example to run out.

Of course, in his opinion, he thought that he simply ran out.

But standing on the starting line of the hundreds of square meters of class C training ground, Fang Ran's desperate eyes.

He's just like flying out.

You can imagine how fast it takes to run ten thousand meters into 30 minutes.

Before the tears run up, Fang Ran's heart crossed an idea.

It turns out that Ling is usually so gentle to herself... And...

this summer vacation is just hell...

(tears streaming down her face and crying bitterly)

...

1000 meters.

The two men, who had already run around the training ground for two and a half laps, strided forward and ran fast.

The group breathes steadily, looks the same, always faster than fangran, but fangran runs in front of fangran's side at a speed that fangran can't catch up with, and doesn't forget to constantly open up to support and encourage Fang ran.

"Good! That's it. Keep your pace and pay attention to the rhythm of your breathing. "

"Don't think about anything else. Just follow me."

Fang ran can only look at the runway in front of him. He can run for three minutes a kilometer, but that's when he does his best!

But I don't have time to think about it. Although it belongs to the mysterious side, and the ability does not add any bonus to the body, at least there are systematic values. As a participant, he can finally keep up with the pace of the host group at the first kilometer.

"Don't mess up. Think about the breathing method I just taught you!"

...

2000 meters.

"Hooray! Whoa! Whoa! ... ha

Breathing began to be short, legs began to ache, thighs were as heavy as lead, struggling to bite teeth to follow behind the group, face red, sweat like rain!

However, he ran at the speed of 10000 meters and 30 minutes in suqun. To tell the truth, he thought it was a miracle that he could double the speed.

as for the light to keep up with the group, what is the extent of exhaustion?.

, you didn't make complaints about his inner tucking up,

! Even if you feel uncomfortable, keep breathing rhythm! "

Suqun is still running in front of fangran's side. It seems that nothing has happened. The physical fitness of those with level C ancient martial arts ability is obvious.

"You are slow! Don't slow down, raise your thighs, your steps will step out by yourself

Suqun said loudly in fangran's ear, because after countless training, he knows that this kind of long-distance running training, there is a person around you who always reminds you, and your own persistence effect will be completely different.

"Poof..."

Fang ran, who breathed blood, and those who still seemed to have done nothing.

On the training ground, the night group speechless looking at the bare arm to follow him to run behind.

At the moment, he doesn't need to remind Fang ran to empty his mind. Fang Ran's eyes are blank now, just like losing his body. He perfectly interprets a new running posture.

Zombies run...

as for the reason why they are barehanded, it is because when they run for less than four laps, they are exhausted and feel that everything is their own burden.

Sweat crazy leakage, clothes stick to their own body, as if just out of the water.

Then the group saw that he just lifted his coat, slapped it on the ground, and followed him barehanded.

Let suqun is very suspicious, if do not take off that dress, just can run now still very difficult to say.

Then just as Su Qun thought so, he heard a "puff" behind him.

Fang ran, who couldn't hold on to running with all his strength, clapped on the ground of the training ground like a salted fish slapping on the shore.

According to the scheduled speed of 30 minutes, the residents who even slowed down their pace stopped to watch the salted fish that had been completely out of breath after running out of breath. Then they sighed and looked at the time and record on the watch.

It's 4 minutes and 59 seconds. The distance is 1999 meters.

Fang Ran's first training results, to fail to adhere to five minutes and successful GG.

Suqun looked at the remaining distance on his watch and sighed gently.

Ten thousand meters is a long way to go www.novelhold.com , the fastest update of the webnovel!