Chapter 246

It's another morning.

Am 5:59

Fang ran lost his eyes and sat on the seat of the participant's restaurant. In front of him was still his favorite fried dough sticks and bean curd, but he didn't do it, because he knew that even if he ate it now, he would have to throw up later.

On the other hand, Ling, who was sitting in the dim light, could not be seen except by him.

Ling is still browsing the night net. She doesn't know what she's looking at. The other one of her subordinates makes a conscious gesture to pick up black tea, but suddenly she remembers that she can't eat now.

So he snorted coldly and opened his mouth to the face who had been grey and pale since he got up this morning.

"Don't be a dead fish all the time. How can you afford to train?"

However, from this morning is such a square, but there is no meaning to answer, so with their own background are faded sitting.

Ling looked at him speechless. The goods wake up like this from today. As for why they didn't come back from training yesterday, it was because...

at nine o'clock last night, it was suqun who resisted him back to his room.

From being put on the bed until I was woken up this morning, it was an action that did not move. It was a picture that made people suspect that he was still alive.

So what did you go through yesterday?

Ling sighed and thought that originally she was very interested in some things in the night game, but today, she deliberately followed.

Am 5:59:30

Fang ran finally turned his head, looked at the high time, and finally moved his body, because he knew that...

the enemy still had 30 seconds to reach the battlefield...

after 30 seconds, the figure of the group appeared at the entrance of the restaurant precisely, just like yesterday.

"Fangran, it's time for training."

Hearing this, Fang Ran's loveless head collapsed on one side, leaving only one thought in his mind.

You crush me.

...

...

...

after a few minutes.

On the ground floor of the training ground, the group once again speechless at the shooting on the ground.

Four minutes, 39 seconds, 1800 meters.

Compared with yesterday, he also retrogressed a lot of achievements. It seems that on the first day of yesterday, he really tried his best to run. Today, as soon as he knew that he could not finish running, he fell back at once.

Su Qun thought so, but did not know half the sky, floating Ling speechless looking at this scene, and then could not bear to look at the head in the past.

She said why Fang ran looked so desperate as a dead cat. So it was...

poof!

This morning's ten thousand mith training is a good choice for the guy who has been huddled in the quilt until lunch.

Ling saw that she was still in the middle of running, liberated her upper body, and then she still photographed Fang ran on the ground. Her mouth was full of demonic smile.

You guy, it seems that the so-called orders of state organs are more effective than my words.

Ling stares at Fang ran for a while, then chuckles and pops up a mental force to shoot into Fang Ran's body.

It's useless, except that it can make Fang ran awake...

well, it's really useless.

On the training ground, suqun squats to fangran's side, just ready to stretch out his hand to carry him to the next training place, suddenly saw Fang ran leisurely awake.

"Oh? Are you awake? "

Fang ran wakes up in a daze. A second ago, he still feels that he can't keep going. He can fall asleep and sleep for three days and three nights. How can he wake up in this second?

Seeing that he woke up, suqun didn't have too many accidents. He nodded and said:

"although it's good to wake up, you will be more comfortable if you faint."

Listening to his words, I saw that he stretched out his hand again. He was trembling and afraid to open his mouth, but his whole body was sore and couldn't move at all.

"Hello... Su... Big brother suqun, what are you going to do to me? I'll sue you for indecency..."

"your physical condition is exhausted now, but it's the best time to exercise. I'll use Gu Wu's energy to break into your body and activate your muscles, so that you can move in a short time and continue training."

Fang ran: "so in order to let me train, you even use my ability!??

Looking at Fang Ran's expression of indignation and complaint, Su Qun thought he was worried and tried to show a look of reassurance. He calmly explained to him:

"this will not have any side effects and will not cause any damage to your body. Don't worry, your muscle soreness will accumulate to take effect at night."

What do you mean to reassure me!

Said that originally is saves to the evening to take effect together!!!"That's what I did yesterday, don't you remember?"

Su Qun looked at Fang ran and asked solemnly. Fang ran looked at his cool and handsome face and wanted to bite him!

I said I clearly felt that I had fainted more than once yesterday, how did I wake up to train again!!!

It's you, you devil drillmaster!

"Since you haven't fainted today, you may feel a little pain."

Su Qun squatting on the ground salted fish ran said, let Fang ran instant feel a trace of bad.

"Hello... Big brother suqun... I Wowo..."

Fang ranchao wants to refuse, but suqun's hand has already caught him on his leg.

"Wait... Wait, I think I can rescue again..."

"ah, ouao

A scream suddenly sounded in the underground training ground in the form of earth shaking!

Ling speechless looked like a salted fish struggling on the chopping board and screamed bitterly. She always felt that this scene was a bit impossible to look directly at.

This guy will die if he doesn't cry so badly...

...

...

am 6:35

between a pile of white cubes rising on the ground, he is biting his teeth and jumping back and forth according to the guidance of the host group.

This is Fang Ran's second training every morning.

Three dimensional maneuver.

Although this training is not as physical and endurance as 10000 meters, it is terrible that...

it takes two hours to practice!

Originally, if this thing was used, it needed all kinds of equipment, but because the physical fitness of the participants was far beyond ordinary people, the equipment was saved.

In short, this project is training, how to do like a movie superhero jump several meters high, jump from several floors, nothing.

And the previous 10000 meters, it is a couple, complement each other.

"Since you are not good at physical fitness, I have only simple requirements for you. Running and chasing scenes in various streets and buildings are the most basic lessons for each participant."

"For example, you and Meng Lang can only jump from the second floor when they are chased by monsters under the number of 50. Compared with Meng Lang's, you are likely to fall directly. This is the basic ability and quality that I have been telling you that you lack."

Su Qun still explains his tailor-made training program for Fang ran. If he was not the culprit of Fang Ran's pain, Fang ran would not stare at him with a pair of dead fish eyes, but would agree with him! Like me. "

On a five meter high white cube, Fang ran listened to Su Qun saying so.

Then watch him a lunge from more than five meters high white cube rushed out, and then landing light roll, safe and sound to stand up.

Don't forget to tell Fang ran on the top:

"remember to use the rolling unloading force, so high, jump directly, your body can't bear it."

Fang ran took a look at the height of more than five meters under his feet, and there was no need for him to jump down like this directly.

Silence.

Are you sure this is a three-dimensional maneuver, not extreme Parkour!?

Let me this novice even this kind of thing will kill!

make complaints about his anger and indignation, and then find his fear and high altitude begin to recur. He actually imagined that he would faint when he was halfway through training yesterday.

In this way, we don't have to wake up for a while to experience the group's "tendon splitting and bone breaking hand.".

But he didn't know that because of Ling's bad, he could keep his head clear no matter how tired he was.

What's more, he doesn't know that...

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