C195

After a short rest, Jing bao'er quickly stood up, then patted his ass and said, "next, it's unarmed climbing, right?"

Jing Rong nods, then gets up and takes Jing bao'er to the front of the climbing wall

The climbing wall in front of me is very high, as high as three stories

Unarmed climbing, without any protective measures, although the wall under the soft cushion, but once fell down, it is impossible not to feel.

"Are you afraid?" Jing Rong asked.

"Not afraid..." Jingbaoer road.

Climbing trees, she climbed so slip, this climbing wall is nothing more than a little higher than the tree, for her, really nothing terrible.

"I'll show you first..." Jingrong road.

Then he quickly went to the climbing wall, grabbed a handful of magnesium powder, smeared it on his hand, then he grasped the fulcrum and began to climb up little by little

In order to let Jingbao see clearly, Jingrong specially slowed down.

Looking at the climbing wall, the man like a warrior, jingbao'er, raised a deep smile.

After climbing to the highest point, Jingrong moved down from the highest point.

After landing, Jingrong walked to jingbao'er, looked at jingbao'er's face and said, "let me tell you something about climbing. First of all, you should try to save your hand strength. Climbing is done with hands and feet. You can overcome the weight of the climber by looking for all the available fulcrums on the rock surface. As the strength of the arm is relatively limited, in the process of climbing, we should try to use the strength of the leg to save the strength of the hand. "

"The second point is to control the center of gravity. Controlling the balance of the center of gravity is the most critical problem in the process of rock climbing. If the center of gravity is well controlled, it will save effort."

"The third point is to have an effective rest. The climbing wall is so high that it's difficult to finish the whole climbing process in one breath. Therefore, if you want to climb to the top safely, you should learn to have an effective rest. It's better to reach a relatively easy position and observe the next climbing route while taking a rest."

"Another thing is to learn to adjust your breathing That's all we have to pay attention to. "

Jing Baoer nodded, "I understand..."

Jingrong nodded, then reached out to wipe her sweat and said, "for the first time, tie the safety rope first. After you find the feeling, try to climb unarmed."

Jing Baoer nodded.

Later, Jing Rong took the safety helmet on the ground and put it on Jing bao'er's head. Then, he tied the safety rope for her.

Finally, Jingrong grabbed a handful of magnesium powder, put it in Jingbao's palm, and said, "rub your hands with this. It's not easy for your hands to slip."

Jing bao'er nodded and rubbed her hands with magnesium powder.

"Well, let's go..." Jing Rong finished, then stepped back a few steps.

Jingbao'er nodded, and then began to learn the way Jingrong had just climbed. According to the precautions Jingrong had just told her, she climbed up bit by bit.

Because of the safety rope, jingbao'er is not afraid

Soon, jingbao'er climbed to the top.

After reaching the summit, jingbao'er began to learn from Jingrong and moved down little by little

After landing, jingbao'er's sense of accomplishment burst.

She learned something that she had never touched before.

After this time, jingbao'er felt as if she had found the feeling, so she took off her safety helmet and untied the safety rope.

Walking in front of Jingrong, jingbao'er said confidently, "fourth uncle, I think I can try unarmed climbing now. I have found the feeling."

Jing Rong nodded, "come on..."

Jingbao'er smiles, grabs a handful of magnesium powder, rubs his hands, and starts his free hand climbing.

Because he had just found the feeling, this time, jingbao'er climbed to the top smoothly.

Jingrong stood under the climbing wall, looking at the delicate and sensitive figure on the wall, the corner of his mouth rose slightly unconsciously.

This girl is really fierce and wild. She is not afraid of anything. No matter what, it seems that she can't be defeated.

After landing, jingbao'er whistled happily. Then, she came to Jingrong and asked, "Hey, fourth uncle, how did I do?"

"Well, not bad..." He's still cool and cool.

Jing bao'er has been used to his sparing words for a long time.

"You said before, I've done five unarmed climbs. Now I've done one. Now I'll do the next four more..."

With that, Jing Baoer turned back to the front of the climbing wall.

After grabbing a handful of magnesium powder and rubbing her hands, she started her own free climbing.This time, Jing bao'er's speed was much faster than that of the last time.

After finishing one time, jingbao'er goes on to the next

Four times in a row, Jing bao'er performed better than once.

After the last time, Jing bao'er's physical strength was completely consumed.

Under the climbing wall, jingbao'er sat on the ground, panting.

Rock climbing, this stuff, it's really tired.

Seeing this, Jing Rong immediately went to Jing bao'er, sat down and asked, "how about it? Do you still have the strength to cross the wall?"

Jing Baoer nodded, "yes But you have to let me have a rest I guess it won't work in half an hour. "

Jing Rong didn't speak, but quietly pulled her hands and began to move her wrists and relax her arm muscles.

It's getting dark.

The golden sunset fills the western sky.

The whole drill ground was reflected in a golden color.

The cold wind came, but Jing bao'er didn't feel cold at all.

Now, she feels like she's dying of heat.

After a short rest, Jing bao'er got up, patted his ass and said, "fourth uncle Let's go over the wall training... "

Although only a short half-hour rest, but Jing bao'er has been full of blood resurrection.

Now she is young, full of physical strength, invincible youth.

Jing Rong immediately stood up and patted his ass, and walked to the training area not far away with Jing bao'er.

This area has a large area. There are six walls arranged vertically. The distance between each wall is the same five meters. The width of the wall is about ten meters and the height is about two meters

Jing bao'er has done this training before, so she is no stranger.

After exercising her muscles and bones, Jing bao'er quickly steps back. After running, she quickly climbs up the first wall. After climbing up, she easily lands, jumps to the ground and continues to read the second wall

At the moment, jingbao'er is like a little cheetah, very fast

Jing Rong stood aside, holding a mobile phone, calculating the time, while observing Jing bao'er's training.

"Dudududu -"

at this moment, Jingrong's mobile phone suddenly vibrated.