There are two concepts of weight-bearing body refining and weightless body refining.

In the case of weight bearing, the consumption of physical energy will definitely increase by multiples!

This is somewhat similar to the situation in gravitational space. Any small movement will greatly overdraw physical energy!

In a word, the more weight, the harder it is to last!

The initial adaptability training of the first stage of the six-pole supernatural power was originally more stringent than the conventional training of other physical exercises.

Plus there are metal straps that will keep gaining weight... Chen Xuan wants to know with his toes, what painful training he will experience in the next period of time!

"Boil it and it will pass soon!"

After pumping himself up silently from the bottom of his heart, Chen Xuan was righteous, and then on the infrared sensor track, he started his first basic adaptability training-running.

The running training he wants to do is not low in difficulty.

As an amateur Takadan fighter, his training requirement today is to run continuously for 45 minutes at a speed of not less than 5 meters per second with a weight of 20kg!

This kind of intensity, if you switch to an amateur low-level warrior, you will definitely run foaming at the mouth.

Amateur mid-stage warriors like Zhou Hua, who decides to persist until the end, will be exhausted and collapse on the ground.

Fortunately, Chen Xuan now has a physique of 1.5. With the help of the gamma radiation ball, his endurance is among the best among amateur high-level fighters.

At the same time, he also has the continuous resilience given to him by the divine magnetic shoelace...

In this way, he is confident that he can try his best to complete the first day of training!

"Da da da."

It didn't take long for Chen Xuan to step on the infrared sensor track, and sweat soon oozes from his forehead and back.

He didn't care about wiping, and he didn't care much about other things. He insisted on running, paying attention to the data display directly in front of the infrared sensor track.

At this time, a set of data is clearly presented on that display screen—

Speed: 5.8 m/s

Proceeding time: 3 minutes and 4 seconds

Total distance: 1067.2 meters

"The speed can be slowed down a little bit."

"Huh, huh."

"Fortunately, there are gamma radiation **** and divine magnetic shoes, which are specially designed to improve my endurance and resilience. Otherwise, this kind of running will persist for 45 minutes, and I must be exhausted!

……

That's it, the time finally came 45 minutes later.

"I'm exhausted!"

panting heavily, Chen Xuan put his hands on his knees, sweat dripping.

He is really exhausted.

You should know that at least 80% of amateur high-dan fighters can't hold on to running training of this intensity!

He was able to survive till the end, and he was safe and sound. He was already extremely good.

"According to the requirements of the six poles, I can only rest for 15 minutes, and then I have to start the second item-leapfrog!"

Thinking of this, Chen Xuan did not hesitate to sit on the ground, sipping the nutrient solution, trying to recover his physical fitness.

……

...

Until 3 o'clock in the afternoon, Chen Xuan completely ended a series of ultra-high-intensity training.

At this time, he is already weak, lying on the floor, he has no desire to move at all!

"This is just the initial adaptability training. This is only the first day. It's actually so tired!" Chen Xuan, who looked like a dead dog, panted and muttered, "You must truly become the first six-pole supernatural power. Seriously, it seems to be suffering!"

As the strongest explosive body refining technique in the endless universe, the six-pole supernatural power can naturally not be achieved simply.

It can be said that those who are not big willed and perseverance have absolutely no hope of practicing the six extreme powers.

Even if it is only the first stage, there is no chance!

Chen Xuan, who knew this well, was already mentally prepared.

But when he really experienced it, he really experienced how difficult it was!

You know, today is only the first day of the adaptive phase, and it has already tossed him a lot!

"There is no way, I have to grit my teeth and hold on!"

"If Haruharu knew that I would give up halfway, I would definitely despise me!"

"Never be laughed at by Haruharu, I have to stick to what I say!"

……

Thinking of his precious daughter, Chen Xuan faintly felt that he had a bit of strength again.

"It's time to take a bath, change clothes, and pick up Qingqing!" Shaking his head, Chen Xuan worked hard to cheer up, and then slowly climbed up from the ground.

In front of his daughter, he hopes that he will always be a perfect father.

So, no matter what, he will go to see his daughter in the best posture!

……

...

The sky, the sunset glows against the sun.

It is already 4:30 in the evening.

"Baba."

As soon as she left the gate, Chen Qing happily ran into Chen Xuan's arms, chuckling.

"Well, Qingqing is so good, Baba will take you to eat seafood noodles today." Although she still feels fatigued and even sore, Chen Xuan always smiled and behaved in front of her daughter as always.

Of course, he really can't afford to have any more energy to cook dinner, so he decided to take his daughter out for a big meal tonight.

"Okay, good, seafood noodles!" Chen Qing shouted with a smile. UU Reading

"The new task refreshed successfully."

Suddenly, Chen Xuan heard a sound of the system of the Science and Technology Martial Arts Hall.

At the same moment, a line of text appeared in his mind—

Currently available tasks: Have an employee, and get scientific and technological objects [Li Yuan Life Station] after completion.

"Huh? An employee?" Chen Xuan was slightly startled after reading it.

"Of course, as the master of the science and technology martial arts museum of the famous endless universe in the future, of course you need an employee to help you with trivial chores!" The system immediately responded.

"It seems to make sense!" Chen Xuan nodded suddenly, agreeing.

He knows very clearly that now his Sunny Day Budokan is on the right track.

The number of students will increase, and the development speed will be faster and faster!

Then, inevitably, he will need to recruit employees to help him with some trivial matters!

After all, he, as the curator who also serves as a full-time dad, has limited time and it is impossible to do everything by himself.

"Even if I don't have this task, I have to consider hiring an assistant." Chen Xuan thought to himself, "There is a task, that is really icing on the cake!"

He does have plans to hire an assistant.

This idea was born naturally after obtaining the first-strength six-pole supernatural power method of body refining yesterday.

The six-pole supernatural body refining is too cruel and too extreme!

Chen Xuan knows that once he officially starts training, he will definitely be tortured and unable to walk after the end of the body training one day in the future, and it will take a long time to recover.

In such a situation, he must find a trustworthy person to help him pick Qingqing from school and play with Qingqing!

"This employee must be selected carefully!" Chen Xuan thought secretly.