Chapter 1071： Zhang's Qigong

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After Zhang Yu practiced, dressed and left the guest room ... After coming to the lobby, he heard the maid at home said that the father and daughter were practicing outside, followed by turning around and coming out to the garden.

Looking at it from a distance, Zhang Yu saw that Lombardi's father and daughter were seriously doing the exercises they had taught, and the movements were quite smooth. It seems that they should have been practicing for a long time, otherwise It is difficult to reach this level.

Zhang Yu nodded, a satisfied aunt appeared on his face, and walked over.

"Zhang Yu! Why did you get up so early?" Christina felt that someone was coming over, looked up to see that Zhang Yu was coming, and immediately smiled.

"Is it early? It's seven! It's not too early!" Zhang Yu smiled.

"You should take a break while adjusting the jet lag! Lest you lose your energy during the day." Valero also stopped and came over at this time.

"Actually, I was fine yesterday." Zhang Yu looked at Valero, who was full of spirits, and said with a smile, "Mr. Valero's health is recovering? If I speak, I still feel a little bit. Is it laborious? "

Valero laughed: "It's completely okay to speak! And it's not just talking, it's okay even to let me sing now."

Zhang Yuhehe! Laughing: "That's good! By the way, I want you to practice this set of fitness exercises every day. You should always stick to it!"

"Of course! How can I not insist on such a magical fitness method. Don't you see my complexion now! How ruddy! And now I not only have a stronger appetite than before, but also a better sleep quality than before It ’s improved a lot. I feel like I ’ve been a few years younger by the way. By the way, Zhang Yu! How did your fitness exercise work so well? Is this the legendary Chinese Kung Fu? ”

When Christina heard this, she also showed an interested expression ... When she was chatting with her father in private, the two often talked about what this fitness exercise was?

Valero thinks it must be the legendary Chinese Kung Fu! Otherwise it is impossible to have such a refreshing feeling.

Christina expressed skepticism, because she also went online to check. There were also many videos about Chinese Kung Fu, but those Kung Fu were not the same as those taught by Zhang Yu, and they did n’t seem to have such amazing effects. So she thinks there must be something deeper here.

Zhang Yuwenyan smiled and said, "Chinese kung fu is actually a general name for Chinese fitness methods. It also subdivides many categories, that is, the respective names of various kung fu. However, people who practice Chinese kung fu are very similar. Practice both inside and outside the body. This is called internal and external training in kung fu, and it is divided into two categories in general. "

"The first type is based on external exercises. The external exercises, also known as hard kung fu, are designed to improve people's muscles, bones, and skin, and improve their ability to resist attack and attack. Most Chinese kung fu you have seen Many of them are foreign exercises, and they are mostly based on actual combat and performance. "

"The second type is based on the exercises of the internal organs of the human body, also called internal exercises. Internal exercises, based on the breath, exercise the internal organs of the human body. I teach you the fitness method, which is actually a kind of internal exercises. Also called qigong. "

"Qigong!" Lombardi's father and daughter repeated this strange and magical name.

"Yes! From the perspective of qigong, one's breathing is also an exercise method. People can adjust the running trajectory of breathing, and they can use the breath to dissipate the heat in the body by adjusting the breathing trajectory. , Reduce the body's fire and gas, detoxify and dehumidify, and strengthen the body's organs, which is very helpful to adjust the health of the body's five internal organs. "

When Valero heard this, he turned out with a surprised expression, and said, "Zhang! It turns out that this method of exercising you taught us is actually such a magical thing. I have never heard of it before. It turns out that people The internal organs can also exercise, you are simply too powerful. You are the one I know! The most powerful person. "

Christina said: "Zhang! I want to ask. Who invented this internal skill you taught us? Does it have a name?"

Zhang Yuwenyan smiled a bit. He knew that his exercise method was also obtained from the system, and there was no name in it, and even if there was a name and people and things here, it was useless. Thinking of this, said: "This exercise method was invented by myself! The name is Zhang's Qigong!"

When Lombardi's father and daughter heard about this amazing set of exercises, they were actually created by Zhang Yu. The admiration under his heart was even written on his face.

Valero said: "Zhang! I think the fitness method you invented is no small matter. I believe it will be famous in the future."

"Hehe! Come on, let's talk about it later! By the way, if you haven't finished, you can continue to practice, I'll see how you practice these days."

Lombardi's father and daughter nodded, and the master Zhang Yu stood by and watched. The two were more serious when they continued to practice ... until the end of the practice, Mario arrived with time. Villa, wait for Lombardi's father and daughter to practice qigong, and everyone returns to the villa for breakfast.

Had breakfast ...

Mario just said: "Miss! Dr. Jasper has come to say that the specialists from the hospital have arrived. Today Lisa will have a consultation! You should see if we should!"

"That's for sure! Isn't Zhang Yu here for Lisa? By the way, what time is the consultation?"

"Two o'clock in the afternoon! Because some experts just arrived yesterday and are still adjusting the jet lag."

Christina nodded and turned to look at Zhang Yu, saying: "Zhang! Then you say we should go to see her in the morning first, or will we come together in the afternoon when the experts consult?"

"I'll go in the morning! If she's just sick, I'll know what's going on. If it's something else, it won't be useful in the afternoon, because the experts can't help you at all.

"Actually, ask the experts for help! I don't see any use for it. If Mr. Zhang can't solve it, no one will play."

In fact, since Mario drank the traditional Chinese medicine prescribed by Zhang Yu last time, he has already killed the Quartet in male virility. This is also his admiration for Zhang Yu's medical practice.

What's more, Mario also often enters and exits at Lombardi's house, and also sees the health of Lombardi's father and daughter, which is improving with the naked eye. All these things made Mario admire Zhang Yu, and he has always regarded him as the world's first magician. If Zhang Yu can't figure it out, others will have no fun.