Chapter 1342： Some happy and some sad

www.novelhall.com, the fastest update of the latest chapter of God-level star system!

"Can you compare with others! Didn't listen to the coach, coach Pan and coach Nie said that guy is our secret weapon of the track and field team! Even Qi Sheng has not received such praise."

"So let's say! Even if Qi Sheng of our level is in our team, it is just that the magnitude of conventional weapons and secret weapons are not players of one level at all."

"It's only a few days since the Games! This secret weapon is only now starting to practice physical fitness. I'm afraid there is limited room for improvement?"

"Although there is limited room for improvement, where is the starting point for others! Even if they can only improve ten points during this period, it is not something we can challenge."

"I count! Ten percent at seven meters and four hundred is ... I rely on it! Eight meters is still high!"

"Oh! Is this the Olympic standard? Is this possible?"

"Well ... certainly not possible!"

"!"

...

Zhang Yu didn't know he was here, and caused a lot of trouble in the track and field team. Anyway, he is in the mood to settle what has come, let him do whatever he wants, until the end of the Games.

The team ’s professional fitness coach, Ai Zhe, was asked by Pan Weiye to take charge of Zhang Yu ’s physical fitness training.

In fact, when Ai Zhe just saw Zhang Yu, in his professional eyes, the secret weapon in this team looked too thin. Such a thin boy wants to get stronger in less than a month, and to be honest, it is quite difficult to get rid of it.

But when Zhang Yu replaced the brand new training clothes brought by Ai Zhe, the exposed muscles of his arms and thighs made him very surprised! Perhaps in the eyes of ordinary people, muscle is nothing more than some human fibroblasts. Some people have more and some have fewer.

Maybe muscle men are not common among ordinary people, but in training bases, most people are monsters with muscle indexes that are bursting.

How Ai Zhe is also a professional fitness training expert and a human body strengthening expert, naturally he is particularly sensitive to the proportion of human body muscles.

When Zhang Yu took off his T-shirt and replaced his sportswear, the exposed muscles accounted for a reasonable proportion, which made him very shocked.

Ai Zhe looked at Zhang Yu's thigh and calf muscles again, and found that it was still the perfect type of muscle.

Seeing this frowning, Ai Zhe is theoretically unlikely to have such a perfect muscle ratio. If you exercised the day after tomorrow, how could anyone in the world be bored that every part of your muscles must be exercised to achieve a balanced body muscle ratio?

This seems too strange!

Ai Zhe said: "Zhang Yu! You lift your clothes, I look at your chest and abdomen."

Zhang Yu, who had just changed his training clothes, heard Ai Zhe's strange request and hesitated, but he didn't think about it, he lifted his clothes, exposing the muscles of the chest and abdomen.

When Ai Zhe reached Zhang Yu's perfect chest and abdominal muscles, he couldn't believe his eyes, and hurriedly said, "You take a turn! I look at my back."

Zhang Yu reluctantly swiped the corners of his mouth and turned to reveal his back muscles.

Ai Zhe saw Zhang Yu's back muscles, he couldn't believe what he saw, it was perfect! Although Zhang Yu is not fat, the proportion of muscle is simply the golden ratio ... Of course! It is the golden ratio of the lean version.

"Okay! Put your clothes down!" Ai Zhe groaned for a moment, it was difficult to hide her curiosity: "Zhang Yu! Do you usually work out?"

"No! There is no time for fitness in the first middle school." Zhang Yu rearranged his clothes.

When Ai Zhe heard this, he was a little bit confused! It is said that a person who has never exercised is unlikely to have such a perfect muscle ratio! What's the problem?

Zhang Yu saw the incredible look of Ai Zhe, and said strangely, "What's wrong with Coach Ai! I have a physical problem?"

"Oh! No! No problem! And your body is not only problem-free, it's perfect and terrible. I can't believe it! You never exercise. How can your muscle ratio be so good!"

Zhang Yuwenyan smiled. Of course, he knew what his body was like. It was a special situation brought about by physical skills.

Of course, this kind of thing is Zhang Yu ’s secret. It is naturally impossible to explain to Ai Zhe, so I smiled and said, "Actually, I ’ve been like this since childhood! How can I not get fat. My mother thought I had a physical problem when I was young! But the doctor I checked and said that I was healthy, so I didn't dig deeper. "

"Are there such a thing?" Aizhe shook his head when he heard this incredible! This is really in line with the old saying, the longer you live, the more you see, it's an eye-opener for yourself now.

At the same time, Ai Zhe also knows that Zhang Yu's body elasticity is so amazing. The original problem lies in the high proportion of muscles in this body. It can be said that Zhang Yu has seen the most talented athlete in his life.

No matter what, Zhang Yu's perfect muscle ratio makes him a much higher starting point than others. Of course, in the opinion of Zhang Zhe, although Zhang Yu ’s muscle ratio is very abnormal, there is also a big problem. That is, Zhang Yu is obviously a person who is not easy to gain weight. It should be because of his special constitution. It is quite difficult to improve his muscles purely physically.

Although it was difficult to plan, in the face of challenges, Ai Zhe also decided to take out all his abilities and vowed to challenge Zhang Yu's impossible physique.

Because Zhang Yu's training direction is physical fitness and speed, the training plan formulated by Zhang Yi for Zhang Yu is to give priority to the central area of ​​the body, which is the exercise of the waist, hip, abdominal and back muscle groups.

The main way is to increase muscle resistance and increase the speed and strength of exercisers. Allows exercisers to increase and thicken the physical cross-section of local muscle physiology, and increase the amount of myosin to adapt to the increase in speed and related physical strengthening.

Of course, these things are simple to say, but it is not easy to do it. After all, the muscles of the human body are not two or two. It is so-called to move the whole body and exercise one part. The training plan may involve at least the exercise program. Dozens of kinds are not things that ordinary coaches can do.

Zhang Yu ’s muscle strengthening journey has begun officially ... Compared to other team members who have turned the main exercise of the exercise into an outdoor main item, Zhang Yu ’s exercise program is only based on indoor muscle strengthening. Therefore, most of the players in the track and field team can only see that Zhang Yu is still completing various muscle strengthening exercises they have already done when they enter the indoor training ground and perform the same equipment strengthening training.

...

For the entire training base, Zhang Yu's joining was also a few happy and sad ... the team is happy! Naturally unhappy!