Chapter 163： Simple and complex training plan

An Kai probably understands Mary's thoughts.

It's nothing more than having someone I like, and I feel that I can no longer look like a wild girl all day long like before. There should be more feminine, skillful and gentle temperament.

This was also influenced by Caryl.

Caryl is a very traditional woman. Although she has a strong side, she showed a certain wildness because she had to live in the wild before.

But as she joined the shelter, her life became stable again, and Caryl's gentle side gradually emerged.

Coupled with the fact that Joanna, Emma and other girls who are close in age are also gentler, Mary will inevitably use herself as a comparison.

An Kai is not sure whether his guess is completely correct, but he feels that it should be a big difference. He can't guess 100 points, and 90 points shouldn't be a big problem.

That's why there is this dialogue.

How will Mary change in the future? Will she continue to approach Caryl and others, or keep her original character... An Kai is really incomprehensible, he can only sincerely hope that Mary can maintain herself, without having to make any changes for him .

Getting [Fighting Genius] can only be regarded as a surprise, if he can get [Construction Master], [Engineering Expert], [Scientific Research Expert] and other attribute entries, it will be really powerful.

It is a pity that these things cannot be chosen on their own. If you don't want the skill list, you can follow An Kai's ideas.

Early the next morning, An Kai was awakened by Kent. After washing, he went to the training room that had not been restored to his original condition and began to practice duel.

Fighting skills can be practiced by yourself or against others.

Practicing on your own is to increase your proficiency, and practicing against others is to increase your actual combat experience. Although there is little experience that can be added, it is better than nothing at all.

And as long as you don't use moves that are likely to cause death or disability, or if you can achieve timely defense, battle is also a good way to improve.

Anyway, I am idle now, and there are not so many opponents outside who can help An Kai in training, so playing against Kent is the best choice.

Oh, and Philip.

Practicing military fighting skills against Kent and fighting against Philip, which is similar to Muay Thai, can improve the proficiency and actual combat experience of these two fighting skills respectively.

Cross training can further improve proficiency and actual combat experience under differentiation, so when An Kai came to the training room, Philip was already here.

And what he has to accept is not only simple fighting training, in fact, he also has to receive physical training.

In fact, to put it plainly, in this real world with no internal power, no magic, no chakras, and no superpowers, the so-called fighting skills are, in the final analysis, a comprehensive manifestation of various physical qualities such as strength, agility, and anti-strike ability.

Faster, stronger, and more resistant to fights. If someone else punches him, there’s nothing wrong with him. If he punches him out and knocks the opponent out directly, it’s meaningless even if the opponent has heavenly fighting skills. Just let it go?

So Kent and Philip also made a special training list for An Kai.

The first is strength training, mainly the training of upper limbs, lower limbs and waist strength.

For upper limb strength training, push-ups can be used. For those in the field, dumbbells and barbells can be used to train, and the effect will be better. Although the upper body is not the main fighting weapon, it is still necessary to have a certain fighting strength. Of course, it is not necessary to train to the level of military athletes or strong men.

The lower limbs are mainly squats and leapfrogs. You can improve the training effect empty-handed or with weights, which is very simple.

Waist strength training is very important. Waist strength is the so-called core strength, which has a comprehensive overall effect on the strength of the whole body. For waist strength training, you can grasp a fixed object with both hands, then push forward with one hand and pull backward with the other.

This part also includes abdominal muscle strength training, especially Philip’s fighting technique. The knee technique is inseparable from the participation of abdominal muscles, but for those who are not engaged in professional combat training, whether abdominal muscle strength is trained or not , Has little effect on the use of knee technique.

But if you want to practice well, this one must not be ignored.

Flexibility training is also very important.

There are many training methods in this part, and regular leg presses can achieve the goal.

If it is for fighting use requirements, it is not required to be able to reach the level of horizontal or vertical fork, at least it must be able to raise the height of a normal person's head when kicking. Of course, there is no need to be higher. After all, this is fighting, not acrobatics.

Anti-strike ability, this requires a long time to develop, mainly relying on the muscles of the body to slow down the enemy's attack, as for the self-strike method in martial arts novels... Is it useful? Anyway, Kent and Philip are strongly opposed to such training methods.

Another important indicator of fighting skills is stability training.

Mainly refers to the stability of standing on one leg and standing on both legs.

This is also very important. To put it simply, it is actually the stability of the next game. Anyone who likes watching martial arts novels or similar movies should understand that no matter what martial arts practice, the next game is very important.

The requirement of single-leg stability is that when standing on one leg, it can last for fifteen minutes without carrying any weight. The stability of the legs standing can be trained by wrestling with friends and wrestling. In fact, there is nothing particularly mysterious ~ www.novelhall.com~ These are very subtle things.

There is no effect at all in one or two days, only long-term persistence can achieve the effect.

In addition to these basic training, there are some simple basic fighting training.

For example, the military fighting technique provided by Kent includes basic boxing and leg techniques.

The basic boxing method mainly trains two kinds of front hand straight punch and back hand uppercut, which are simple and direct and powerful.

The function of the front hand straight punch is to control the opponent in the fight. The target of the attack is the center of the eyebrows of the opponent's eyes, and the hand is always facing the opponent, and the straight punch is hit in a short distance in the middle of the opponent's eyes. .

The backhand uppercut is very lethal, attacking the opponent’s tail or chin, because it is driven by the waist to hit diagonally upwards, so the attack power is extremely strong, and the target of the attack is the relatively fragile human body. Place, so it is often possible to decide the outcome with one blow.

As for the legs, they are mainly side kicks, side kicks and side kicks. They are also the most common moves. They are simple, but very practical, and are used very frequently in actual combat.

In addition, there are more professional elbows and knees. This is Philip's business.

In short, these training plans are listed, full of papers, and combined with Ankai's daily work arrangements, they have been arranged like a stitch. It can be said that Ankai's time has been arranged properly all at once.

What else can An Kai say?

Kent and Philip are so caring, he can't just learn the way last night, and then immediately don't want to learn today.

What's more, he was really interested in fighting skills, so he didn't say much, and accepted the training plan obediently.

Please remember our website: Novel () Doomsday, I have a super survival system, the fastest update speed.