Chapter 238： Fragile

After turning the sky around, Kent, who was resting, took the remaining eight team members to replenish the bullets and grenades, and then went on the road again.

This time they completed the training without surprises, and after a few twists and turns, they successfully climbed to the top of the mountain where the cemetery is located.

However, Kent is not very happy, and of course not very angry. In short, he is mostly disappointed.

is mainly because of the performance of some team members in the climbing process, which made him a little dissatisfied.

Mountaineering is indeed a more difficult sport. It is a double test of physical fitness and will. Even professional mountaineers, every time they climb a peak, they need to do enough preparation and rest.

Although the Kent players have been training for a period of time, the time is too short and the effect is not obvious. In addition, I have never carried out special mountaineering training before, and the protective clothing itself restricts breathing, so this time the mountaineering seems to be a success, but in fact there are many problems.

For example, if you want to climb to the top, you are most dependent on physical fitness. Physical stamina is plainly speaking, just those attributes.

Strength, speed, agility, balance, endurance and flexibility, etc.

Strength can be simply described as the human body’s productive capacity, and it has different manifestations. For example: maximum strength, fast strength, and strength endurance.

Speed ​​represents the ability of the human body to move quickly. Similarly, it also has different manifestations. Such as moving speed, action speed and reaction speed.

Sensitivity represents the ability to control the human body. Some people like to discuss sensitivity and coordination separately, but they are actually the same thing.

Balance is the ability of the human body to maintain a stable posture and a stable center of gravity, which exists both in a quiet state and in a motion state.

Endurance is very simple. It refers to the ability of the human body to exercise continuously. Due to the different functional systems of the human body, endurance quality can be roughly divided into aerobic endurance and anaerobic endurance.

Flexibility refers to the ability of the human body to move, which can be simply understood as the degree of joint mobility.

These attributes basically cover all aspects of a person’s body. In other words, mountain climbing is actually a very versatile sport. It almost involves most of the main muscles of the body, as well as several main attributes of the human body. If you want to improve your mountaineering ability, you naturally need to strengthen your entire body, rather than simply improving strength or endurance. It's just that strength and endurance are relatively more important among all attributes.

While testing a person's abilities, mountain climbing also has great benefits for training people's endurance and strength.

Professional climbers must train endurance and strength.

In terms of endurance, VO2max training requires long-distance aerobic training, as well as high-intensity interval training. The two training methods need to be crossed. There are many training methods and ways. You can choose your favorite sports, such as regular 8KM, high-intensity HIIT, 500-meter rowing sprint cycle group, etc. Anaerobic threshold training, you can use the anaerobic threshold itself or a slightly lower intensity long-term exercise to improve.

Maximum oxygen uptake and anaerobic threshold alternate training can improve endurance.

Strength training is even simpler, that is, continuous muscle strengthening training is enough. Muscle equals strength. This is an extremely simple equation.

In the upright mountaineering, the preparation and training before the trip is never too early.

Kent took over the fire brigade for too short a time, and his team members have only undergone preliminary training, and they are still far away from maturity.

In addition, their trip is not so much a test as it is a training.

After all, true mountaineers need to be equipped with special hiking shoes and hiking socks.

It's a good idea to just be high help and low help.

Although 　　 high-top hiking shoes can provide your ankle protection, if the top is too high or inappropriate, it may cause ankle discomfort. The principle of mountaineering socks is similar. These are what real mountaineering enthusiasts need to consider. Kent and the others do not have that condition.

The leg muscles are very important for firefighters, and the same is true for mountain climbing. Therefore, in Kent's daily training content, there are a lot of training about the muscles of the legs. This time, you can train your legs when you load up the mountain.

And the reason why I chose this mountain with a gentle terrain and a not-so-normal height as the climbing target, to put it bluntly, it was Kent who was taking the initiative to reduce the difficulty.

After all, he wants to train firemen, not real climbers.

It is like what mountaineers need to do to find similar terrain routes for training, to properly use trekking poles, and to replenish water and energy lights during the journey. It can be said that they are completely outside the scope of their consideration this time. In addition, the strength training of upper limbs is also very important for firefighters, but for climbers, it is not as important as imagined.

After all, the situations that the two sides have to face are still different. The level of upper limb strength that the climbers need to use is definitely not as good as that of the firefighters.

Oh, there is another very important point, and that is the core strength.

This point is basically valued by any athlete. The core, as an important carrier connecting the past and the next, is a point that every athlete or worker who needs high-intensity physical exercise must pay attention to.

In short, if Kent really wants to train the fire brigade well, there are still many problems facing him.

Of course, the real problem lies not in the physical fitness of these people, but in another point-willpower!

"Your will is too weak!"

On the way back, Kent murmured while walking.

"I retreat halfway through the crawl, and I regret it when I get a little tired. Have you forgotten those who died? The two companions who lived with you for a period of time died under the claws of alien beasts. They used their lives Instead of you, it is possible for you to survive, but that's how you behaved? When you encounter a little setback, you think about retreating and thinking about rest. Now it doesn't matter if the shelter does not encounter a fire. There is a fire for you. What should I do? Rush or not? Save or save? If there is a problem with a little delay, do you think the Old Otto Conference will let you go? Or I will let you go?"

Kent's tone is a bit harsh.

He was not so angry or disappointed. After all, these people had short training time. Except for a few members who had been firefighters before, everyone else was just ordinary people before and did not develop a certain level of consciousness quickly. Understandable.

Moreover, the two people he said died did not voluntarily give their lives to save their companions, but this did not prevent him from taking out the two of them to speak up. After all, compared with the dead two, they survived. People are really lucky.

At least they can live, not become a cold corpse.

The team members did not dare to refute, one by one, like quail, lowered their heads slightly, letting Kent reprimand them.

In fact, they performed really badly. I won’t say if they can’t climb the mountain. Several people just clamored for rest after climbing. Kent ordered them not to move several times. In the end, Kent shot his gun and aimed directly. They had no choice but to get up.

These people also have guns on them, but they never thought of resisting Kent.

It’s not that Kent is so powerful. In fact, everyone is equal before bullets. Kent only needs one bullet to kill, and others only need one bullet to kill him. In this respect, he is not more noble than anyone.

It is Otto Sanctuary that really keeps these people afraid to resist.

When forming the team before, Otto had already said very clearly that they were all under the control of Kent.

Even if some of the people in it are actually Otto's eyeliner, what Kent said at this time cannot be refuted, and his status is unshakable. If anyone dares to shoot at him, then be prepared not to return to the Otto Sanctuary. If they can't return to the shelter, they can't live long with the guns and bullets in their hands. Even if he barely survives, he will face a wanted in Otto Sanctuary. There is a saying, in order to have more rest time, I have nowhere to go and nowhere to escape. I am afraid that no one in this world is so stupid.

So facing Kent's gun, these people can only obey orders.

In fact, the later results also proved that as long as they clenched their teeth and persisted, they could not climb the mountain in one go. After all, the height of the mountain itself is not too exaggerated, and the **** is also very gentle. What really restricts them is the question of willpower. That's why Kent reprimanded them, but they didn't refute it—it was a bit embarrassing indeed.

Kent is still chattering these people.

But while he was reprimanding, he had been quietly observing the surrounding environment where the players could not notice.

He combined the simple map drawn by Master in his memory, looking for some obvious marks.

The sewer in front of the supermarket, the alley next to the apartment building, a three-story building that collapsed in half, and a truck that was burned to the extent that there was only an empty shell... These were all Master told him before that he must be on the way to escape. The important node that he noticed is related to whether he can successfully escape once he has to escape after his identity is exposed, so it is very important, and there must be no mistakes.

Since you have to do something big, you have to make all kinds of preparations.

If lucky enough, as expected, they will provoke conflicts between the major shelters, and eventually Kent will instigate rebellion within the Otto Refuge, drag the Otto Refuge into the abyss, and save some innocent survivors as much as possible. And some researchers. Of course, this is the result of all smoothness. In fact, how can there be so much perfect smoothness in world affairs?

So Kent must also be prepared to escape at any time.

This is Otto's sphere of influence. The surrounding surface and underground roads are almost under Otto's control. If you want to escape, you must find a road that Otto hasn't controlled or has a severely insufficient control.

This kind of road still exists, no matter how powerful Otto is, it is impossible to inform this area 100%, such as some small survivor teams in this area.

has not been swallowed by Otto, and at the same time will not strongly resist Otto, the two sides have maintained a fragile, stable and balanced situation.

When Kent first heard about this, he still felt a little strange. With Otto's black boss character, would he really agree with these people to move outside the shelter and not accept his management and rule?

Master answered his doubts.

"Those survivor teams are not without fighting power at all..."

Master smiled lightly at the time, as if he didn't bother to answer Otto's question.

"What kind of city do you think Herto is? An industrial city? A commercial city? A beautiful metropolis? Or a super city composed of countless workers? No, in fact, which adjective is inaccurate. The adjective of Alto's identity should be'Vicious City'."

"Sin City?"

Kent was surprised when he heard this word.

"Yes, Sin City, because Herto has the best mineral reserves in the Federation. The iron, copper and coal mines here may not be the most numerous, nor the largest, but they are among all the super-large mineral deposits. The easiest to mine, and the most concentrated place of mineral resources, so here is concentrated all the powerful people of the Federation. They lie on this land, like blood-sucking bugs, sucking as much as possible from the nutrients and the earth. Blood. Therefore, while the city is prospering, countless evils have also been born.

You may not know that in the last year alone, more than 3,000 miners died in various mines in Herto..."

"Three thousand people?!"

Kent's eyes widened subconsciously.

He is a firefighter, his job is to haunt various disaster scenes, and he is also a person accustomed to seeing death. But even for him, it feels a bit unbelievable at first to hear the number of deaths of 3,000 people a year. The city where he is located, the two districts together, no more than 100 people die from fires every year. Of course, a large part of the credit is due to the work of firefighters, but it also proves that the city where Kent is located, What a quiet and peaceful place. In contrast, Herto is almost like a magic cave.

But before he could react, Master broke his cognition again.

"Three thousand people are only a number that we can investigate. The number reported by the mine itself is less than one-tenth, but the actual situation? Three thousand is probably only one-tenth."

"How can it be…"

Three thousand people are only one-tenth, doesn’t that mean...

"You have to know that in such a city, there are many black households coming in every day. UUreading wants to settle here and become a Herto. These people do not have a legal identity certificate, and they don’t have a skill. They can do it. Yes, just go down to the mine to mine. Do you think that technology is very advanced, so there will not be so many deaths? Then I can only tell you that you are very wrong, and the owner of the mine will not spend money to buy those safety For high-factor technology products, they will only constantly squeeze every drop of miner’s blood, especially in those mines where the output is no longer large.

And this is just the tip of the iceberg of Herto. Even the sun's rays can hardly eliminate the dark part of this city. In addition, the federal government does not restrict the sale of small arms. As a result, the city of Herto is just our police station. The inventory of weapons that can be investigated is more than 10 million long and short guns, and where we don’t know, the inventory of weapons may be even more terrifying.

So now, do you still think that these survivors who have survived to this day are still harmless guys? No, Otto will not eat them. There is only one possibility, that is, these guys are hedgehogs. It is more expensive to eat them than to let them go, and it is too big for Otto to bear, so Otto is talented. Will let these guys move in his territory.

Anyway, as long as Otto does not intend to destroy them, they will not take the initiative to trouble Otto. Otto's strength is the strongest, and the survivors are relatively loose, but the survivors are more flexible, with a large number of people, and there is nothing to worry about, so the two sides can maintain the apparent balance and peace. "

Master spoke the truth below the surface.

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