When AVA retreats under Barton's leadership, Diping is also ready to go to the training room to practice the tiger spirit formula. Today, he practices the crazy wave Sabre technique and realizes the importance of the skill. He is not willing to waste any time.

The tiger spirit formula is very simple. In fact, it is a guiding method for some movements and breathing ideas. The movements are even more like the tiger's shape. There are nine movements in each layer. From one to nine, they will be deepened with each strength.

The first type is the crouching tiger posture, which is combined with breathing. According to the crouching tiger posture, the action is still. It can guide the Qi and blood to run the meridians with the aid of the conscious breath, so as to achieve the effect of strengthening the physique.

Originally, di Ping thought it was very simple, but he realized the difficulty only after he had done it with his ideas. In only five or six seconds, he felt his blood boiling and his thigh trembled violently, as if to be torn apart. The strong pain and fatigue made him unable to stand up at all.

After holding on for ten seconds, dipin's breathing was disordered and he couldn't move at will. His body ache became stronger and stronger until he could no longer support him. His sweat seemed to open the gate, and his breath would come out.

This ten seconds is really like a year. The whole body is shaking violently. At last, he can't hold on. He feels his legs can't support his body any more. He sits down on the ground and gasps heavily.

Di Ping didn't expect a movement to be so difficult. It didn't look like human training at all. With his current physical strength, he couldn't hold on for ten seconds.

He really doesn't know who can cultivate quickly with such intensity. Originally, he thought that there would be no problem at all, but now it seems that it is not what he thinks.

As a matter of fact, he didn't want to be di Ping. Ouwenmok and other people all came from common people, and they didn't know this kind of class skills. The reason why category skills are rare is not only that they have more powerful cultivation effect, but also that category skills can not be practiced by everyone.

In Owen's world, most practitioners will first practice basic skills, then lower class skills, and then gradually develop into high-level ones.

Moreover, these big family or clan practitioners are guided by their predecessors to add drugs to cooperate with practice, so as to gradually cultivate the body to a higher intensity.

There are those like Di Ping, who jump directly to the advanced skills. The d-level top-level skills are extremely rare in many big families. Even some major schools or big families also have certain requirements. The practitioners are not allowed to practice if their bodies cannot reach a certain strength.

But dipinna knew this, which means that his body has been strengthened a lot. If ordinary practitioners dare to practice this level of skills directly, his meridians may be damaged.

In this world, dipin has a system, but the system is not omnipotent, and many things have never prompted him.

Therefore, in practice, di Ping can only grope for progress. Even if it is so difficult, he just thinks that his own qualification is not good. What about his own span?

Although I don't know the reason, di Ping, who just sat down and had a rest, suddenly felt the pain and sour before his body disappeared.

In other words, a strong sense of comfort, as if a tired day in the hot spring pool, the whole body tired to try their best to rise again.

But this feeling comes fast and disappears quickly, only a few seconds later.

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