"Stretch your hands forward and lie down completely on your upper body."
"Sink your waist down and get up in the back."
"Get up a little more."
"It's not enough, I'll help you adjust..."
Lu Feng corrected Ning Rongrong's kneeling posture.
That's right, it's yoga!
Yoga, originally an ancient technique of Tianzhu, became popular all over the world and spread into a body-refinement technique that is very popular among women, which is very helpful for enhancing the flexibility of the body.
There is always a reason for taking the world by storm.
It may not be useful to Ning Rongrong, but you can give it a try, and the posture she is showing...
It is refreshing and helps to cultivate sentiment.
I am not a professional yoga instructor, but I have been immersed in it, and I have learned several common postures.
Ning Rongrong disliked the dirty floor and climbed onto Lu Feng's bed to do it.
The first time she did it, the posture of pulling her waist deeply and pouting behind her was not standard, and Lu Feng had to personally correct it.
"You... can't..." Ning Rongrong blushed and hesitated.
"Can't what?"
Lu Feng asked knowingly.
Ning Rongrong thought that Lu Feng had already touched it several times yesterday, so she no longer resisted. Besides, she was really looking forward to the help of the secret technique.
"It's okay, you continue to teach me, is that right?"
"It's barely okay, keep this posture, and now enter a state of meditation..."
Lu Feng said seriously.
Three people, there must be my teacher. Now that I am Ning Rongrong's teacher, I should have the appearance of a teacher, imparting skills with a noble teacher style and no distractions.
Lu Feng's eyes widened, staring at the big arc that Ning Rongrong was pouting.
Except that the upper body is slightly flatter, the rest has nothing to say. If you wear tight elastic sportswear, it will show more...
Suddenly.
There were footsteps.
Very light footsteps, but Lu Feng could hear them.
Even without the view of plants outside, he can roughly judge who it is by the rhythm of his footsteps.
"Lu Feng."
Bang!
The wild little sister called out, and she pushed the door openly and came in.
It is also because she has a very close relationship with Lu Feng and has no scruples.
"What are you doing……"
Xiao Wu blushed to the neck when she saw the scene inside.
Ning Rongrong was lying on the bed like that, while Lu Feng was standing behind her. From Xiao Wu's point of view, it was the man who was pushing the cart, and the room was not very bright. She immediately thought that Lu Feng and Ning Rongrong were doing something wrong. described things.
"You won't know what we're doing until you come in," Lu Feng said.
"Go in? No, you are too... I'm leaving!"
Xiao Wu pursed her red lips and turned around angrily to leave.
This guy Ning Rongrong, who just met Lu Feng, went to Lu Feng's room to do this kind of thing, it's too shameless.
Lu Feng wants to ask me in, isn't one enough?
Did he think I would be so casual...
"What happened to us? I'm teaching Rongrong the secret technique, what are you thinking in your little head." Lu Feng walked to the door with a smile.
Hearing this, Xiao Wu paused.
"Secret technique?" She slowly turned her head and looked out of the corner of her eye.
"It's a secret technique for exercising flexibility." Ning Rongrong was extremely embarrassed by Xiao Wu's misunderstanding and explained.
Her attitude is really ashamed.
"Don't make a sound, keep meditating," Lu Feng said.
Seeing that Lu Feng's clothes were intact, Xiao Wu understood that it was a misunderstanding, so she turned around, tilted her head, and glanced at Ning Rongrong, who had a strange posture, "I've never seen such an exercise before."
Lu Feng said: "If you want to see it, it's still called a secret technique. Do you have anything to do with me?"
"I, just washed my hair..."
Xiao Wu held a sandalwood comb in her palm.
The intention is self-evident.
Lu Feng looked at her loose hair and saw it, "I want me to help you comb your hair and tie a braid."
"Well, your braids are the best looking, but if you're busy, you don't have to."
"Not busy, I'll help you, sit down."
Lu Feng took the initiative to grab Xiao Wu's hand, took her sandalwood comb, moved a chair and put it in front of the door, let her sit down, her beautiful long hair hanging over her round hips was soft and loose, which set off Xiao Wu's handsome face. Touching, the girl's unique body fragrance slowly drifts in the wind.
Under the bright starry sky,
Like the moonlight,
A handsome and talented young man, he focuses on gently combing the long hair of the beautiful girl, and his movements are skillful and gentle.
The romantic atmosphere is spreading.
A touch of love is flowing.
"The picture is so beautiful." Ning Rongrong glanced at it, and couldn't help but admire her secretly, feeling envious.
And she,
But he could only maintain this awkward posture.
Liu Erlong laughed secretly when he saw all this in the gap between the planks.
The leader of the alliance is really powerful.
The dignified little princess of the Seven Treasure Glazed Tile School, and the only heir of the big sect. I heard that she was favored since childhood and was especially self-willed. She was called the Little Witch. In this way, he didn't dare to move.
And the relationship between Lu Feng and Xiao Wu turned out to be so good.
Judging from his focused demeanor and his combing techniques, he is really good at it, not fooling, but very attentive.
Makes me want him to help comb my hair too.
I found that the leader of the alliance has a good quality.
No wonder he has a good relationship with women.
He will also have many excellent women in the future.
The leader of the alliance, Erlong has fed his best years to the dog, and he does not dare to expect fame, but as long as you do not dislike it, Erlong will follow you until the end of his life.
after awhile.
The scorpion tail whip took shape, Xiao Wu stroked the braid lightly, smiling like a flower.
Lu Feng looked at the shade of a tree not far away, and said with a smile, "Baby Qing'er, it's your turn."
Zhu Zhuqing was full of fiery turbulence, walked out of the shadow of the tree, smiled lightly, and the moonlight dimmed a little.
She had been standing there for a short while, and she felt that the picture was beautiful. She didn't step forward to disturb her, but she just stood there quietly and admired it.
She likes to see her husband's expression when he is concentrating on his work, and has a very unique masculine charm.
And the phrase "Baby Qing'er" reflects her more intimate fiancee status than Xiao Wu.
Since getting along, Lu Feng has also helped her comb her hair several times. Although she has a noble and independent personality, she also enjoys Lu Feng's service.
Xiao Wu stood up and gave the chair to Zhu Zhuqing.
Before Zhu Zhuqing sat down, he glanced at the room and asked indifferently, "Is that Rongrong?"
Another one, Ning Rongrong's embarrassment doubled.
There is a feeling of being watched.
What a shame.
But Lu Feng said that he couldn't move, he had to maintain such a posture to meditate, at least for one stick of incense, or else all the previous efforts would be lost.
She has persisted for a long time and does not want to give up.
She tried to calm down and meditate.
After Lu Feng finished combing Zhu Zhuqing's hair, it was time for Ning Rongrong's stick of incense.
Ning Rongrong got up and stretched her numb body.
Everyone looked at her with a smile.
"It works, it really works, the body stretches more smoothly." Ning Rongrong said excitedly.
Lu Feng: "..."
Liu Erlong, Zhu Zhuqing and Xiao Wu's pretty faces showed surprise.
They thought Lu Feng was teasing Ning Rongrong.
But looking at Ning Rongrong's happy face, it didn't look like he was cheating.
Lu Feng was also surprised.
Even if it works, the effect is so fast?
However, the world of spirit masters is bizarre. The soul master's body has been transformed and strengthened through soul power and spirit rings. The body is completely different from the woman in the previous life. Everything is just unexpected, not impossible.
Like, who would have thought that the Honorary Dean, Mr. Erlong is hiding in the bathroom of the room at the moment, and he might sleep with her tonight without waking up, smelling...birds everywhere?
The night comes wind and rain, Whispering Colour.
These poets are really a bit bad, always leaving this wet, affecting my pure and young heart.
...
...
PS: The recommended ticket has reached the standard of adding more, and the majesty is too powerful.
If I remember correctly, it was just added last night.
Well, continue to add updates tomorrow (if you don’t add more, you will remember it, and we will explode together in a few days)
Book Friends Group:
591021890
The number of people can be increased.