Chapter 296： Douluo version of advanced yoga, while feeding Shuijia sisters

The girls are in an inverted "V" shape like this, with their hands extended forward on the floor, their hips raised high, their legs hip-width apart, and their hands rubbing the ground and moving forward.

At the same time, I controlled my breathing and entered a state of meditation.

This set of movements is just an entry-level movement, called Downward Dog.

The female soul master's physical quality is extraordinary.

Lu Feng increased the difficulty step by step.

Hip-opening squat, auspicious body seal, face-down dog, dance and other sets are common advanced movements in previous lives.

Stretch their different parts.

But not all of them do it all, and some girls don't stretch well, or don't last long.

Spirit Masters with different cultivation directions have great differences in body flexibility.

The agility spirit masters like Shui Yue'er and Gu Qingbo, whose training direction is close combat, have always focused on physical strength, with excellent physical flexibility and the highest degree of completion.

Xue Wu, Shui Bing'er and other spirit masters with auxiliary and control systems focus on controlling the battle situation, outputting long-range attacks or assists, and their requirements for close combat ability are not so high, and their body flexibility is relatively poor.

Lu Feng didn't force it. If he couldn't do it, he would take a rest first. Any exercise should be done step by step.

With this pose, Shui Binger and other girls who are too shy, can't let go of the action.

Because they feel too ashamed, several times more ashamed than downward dog.

Bowing-faced dog pose requires kneeling on the ground, supporting the body on the vertical ground, slowly raising the hips, adjusting the distance between the legs, tightening the abdomen, pressing the body down with the strength of the shoulders, then straightening the knees, and using the strength of the buttocks to lift the right leg up , so that both the right leg and the left leg are perpendicular to the ground to maintain the balance of the body.

To put it simply, it is like a golden rooster with its upper body bent down and doing the splits independently.

Several sets of actions down.

The girls' sweat soaked their clothes.

Clothes stick to the skin, revealing their graceful curves.

They quickly adapted to this kind of training and got better.

After they were familiar with the movements, Lu Feng didn't make any more physical contact. He sat aside, took out a bottle of wine, and watched while drinking a little wine leisurely.

Infinite scenery is in front of you.

The classes were arranged temporarily without any preparation. The girls wore combat uniforms, with protective slim-fitting armor on the upper body, short battle skirts on the lower body, and stockings tightly wrapped around their long white legs.

Wearing a skirt and doing the splits, your legs will inevitably be exposed to a large amount of snow white.

And keep it up for a long time.

It is best to wear tight sports trousers to avoid some embarrassment, and girls who are too shy can be more open.

Only next time.

This time make do.

However, simply from the perspective of appreciating the scenery, such an unobstructed feeling is refreshing and very good.

But since as their teacher, it is mainly for their sake, not for their own pleasure.

Well, I want to be a good teacher.

Lu Feng thought so.

time flies.

The morning class ends.

Shui Yue'er, who has good physical strength, feels exhausted.

Xue Wu and other auxiliary spirit masters were directly paralyzed on the ground, their bodies were so weak that they could not get up.

"Get up! You can't lie down after training." Lu Feng said sternly.

He also gradually found the feeling of being a teacher.

The girls lying on the ground screamed and staggered to get up, still so youthful.

Xue Wuxing's eyes flashed with resentment, but she could only obey the teacher's orders.

Tianshui College has strict school rules. If there is no legitimate reason, you must obey the instruction of the teacher.

During the class, the instructor is their master.

"Yue'er, do you feel it? It seems to be really effective, look at me." Shui Bing'er excitedly made several offensive and defensive postures, and her movements were more stretched and smooth than usual.

"Yeah, I also feel that my body's flexibility has improved." Shui Yue'er raised her leg and swept out a few kicks, which were agile and coherent.

Hear the sisters talking.

Others also tried to do some difficult combat moves and found progress, with excited smiles on their faces.

It's only one morning.

If you maintain this exercise every day, the progress will be very considerable.

"Great, I need to improve my flexibility the most. Teacher Lu Feng's teaching can make up for my shortcomings."

"I didn't expect that meditation and cultivation in such a special way would be so useful and amazing."

"I feel that the speed of soul power cultivation is several times faster than usual."

"There is such a thing, let me see... Really, the progress of soul power has obviously accelerated a lot."

The girl in the middle was full of surprises.

They invariably cast their wonderful eyes on Lu Feng, with a little more admiration in their eyes.

Xue Wu and other girls who doubted Lu Feng's motives flashed guilt in their eyes.

They thought that Lu Feng was deliberately teasing them because of his identity and strength, and just wanted to take the opportunity to eat the girl's tofu.

But it turned out that they had misunderstood Lu Feng.

He sincerely helped them, but they were suspicious of him.

You Qi Xue Wu also said, "You are just using tricks to contact us and openly eat tofu." Xue Wu lowered her head and felt embarrassed. She was the only one who dared not look at Lu Feng.

Shuiyunmeng, who has been watching silently, is amazed.

Are these simple actions really that effective?

The dean must learn this training method!

Because she is also an auxiliary soul master, her physical flexibility needs to be improved.

Thinking of this, Shui Yunmeng unconsciously twisted and stretched her body, learning to do a dance-style high-leg raise. She was most impressed by this movement and felt very elegant.

"Okay, this is the end of my class. If you are interested, go back and practice by yourself. If you are not interested, forget about it and leave the get out of class." Lu Feng waved his hand indifferently.

The get out of class was over, but the thirty-seven beautiful girls did not run away as if they had been granted amnesty, but looked at Lu Feng reluctantly.

"Mr. Lu Feng, I'm very interested in your class. May I ask when is the next class?" Gu Qingbo said.

"Yeah, is the next class tomorrow?"

"Or just this afternoon."

"Afternoon is free practice, which can be changed to Teacher Lu Feng's class."

The girls walked over and surrounded Lu Feng with anticipation in their eyes. The air was filled with the mixed scent of their body fragrance and sweat, and they could smell their youth and vitality.

"There may not be a next class. This is a temporary class. I'm just a teaching assistant, not a formal tutor of the college." Lu Feng spread his hands and said.

"Ah! Don't you just teach one class?" Shui Yue'er thought it was very interesting to take the class of the man she loves. Even if it didn't improve flexibility, she would be willing to take a few more classes of Lu Feng's class, watching Lu Feng focus on teaching the class. The appearance is so charming, she has another layer of infatuation with Lu Feng.

Seeing Shui Yue'er like this, Lu Feng was filled with laughter and laughter.

Teach you the difference in private? Well, maybe not, she likes me playing the role of teacher.

Shui Yue'er also worked very hard today and performed her best. Tonight, she might be able to conduct in-depth communication in a dog-like manner... Bah, I'm a teacher now, this is serious and serious teaching, how can I think of that kind of thing.

Lu Feng took a deep breath and changed the subject: "Shui Yue'er, you did the best today, I'll give you a reward."

Lu Feng took out two holy fruit of soul power from his storage belt.

"What's this?"

"Soul power holy fruit."

"Sacred Soul Fruit? I've never heard of this fruit, but it's so fragrant. It smells refreshing. It must be delicious." Shui Bing'er couldn't help sticking out her pink tongue and licking it. Red lips, some envied Shui Yue'er getting Lu Feng's reward.

"You'll know when you eat it, and I'll give you one. Open your mouth and I'll feed you." Lu Feng liked the fun of feeding beautiful girls.

Hearing the last sentence, Shui Yue'er suddenly thought that Lu Feng said the same thing last night.

Maybe she was going to feed her the holy fruit of soul power, but she actually misunderstood him to eat him...

Shui Yue'er's pretty face suddenly became hot and flushed.

Fortunately, after exercising, my face is already red, and it is not obvious if it is redder.

"Me, I have it too?" Shui Bing'er was stunned, she knew that her movements just now were not as good as those of the agility spirit masters.

"Of course, you are my girlfriend, don't take care of who you take care of, darling, open your mouth."

Lu Feng said, stuffed the two Spirit Master Fruits into the two sisters' mouths respectively, and said, "Now, you all sit down, get rid of distracting thoughts, hold your Yuan and guard one, enter the cultivation state, and absorb the Spirit Power Saint Fruit. released energy."

The girls were very strange and didn't understand why they did this even after eating a fruit.