~： Leave 1 day, make up tomorrow

Cervical spondylosis, went to the hospital and took a look. The doctor said that he should pay attention to the shoulders, do not sit in front of the computer for a long time, and exercise more. Take a day off. You do n’t have to wait. I wo n’t update it tonight. Write 6 ~ 8 more ~~~

Everyone should pay attention to your body ~~