Chapter 215

Duan Hong's car couldn't hold so many people, so he asked Zhu Shan to find a taxi, and the two cars returned to Nancheng community together. When they got home, Duan Hong cooked for himself. It's delicious food, but the whole family has no appetite. They are worried about Duan Beiping. During this sleepless night, he could feel that his family in the other two rooms had the same feeling. Before dawn, he got up early. It's about four o'clock. I haven't been running for a long time. Duan Hong is moving his limbs. As the saying goes, he can't leave his hands or his mouth. He can't leave his kung fu all day. He took out a leg binding cloth from his little bundle and wrapped it around his leg. Next to it were several thick cast iron plates, which he inserted one by one. There are four pieces on each leg, each of which is 10 kg. This is a special gift given to him by kugen, the third master, when he was in kuchan temple. Out of Nancheng community, the street lights on both sides of the road are still on. Occasionally, a car flies by, and the cleaners are sweeping the road with brooms. Duan Hong's legs moved and ran along the ring street. The morning wind whistled in his ears. He slowly controlled his breathing and coordinated with the running speed. With the pace gradually speeding up, Duan Hong's breathing also became rapid. He didn't use internal Qi at all, relying on at least his own strength. My worry and pressure on my uncle are constantly exhaled from my body like dirty air. My mood is better. Before I knew it, there were more pedestrians on the road. Many old people came out for morning exercises in groups with Tai Chi swords or fans in their hands, wearing loose training clothes and smiling faces. Will I be like them when I get old? Living a carefree life with one's beloved is not a kind of life, which Duan Hongxin envies. Duan Hong slowed down when he ran into the West Lake Park. The park is located in the central and western part of the sea. It is a natural lake, covering an area of about 1000 mu. There are boats adrift on the lake, and there are several old people fishing on the horse. There is an old man in white by the lake. He has gray hair and squats in a horse stance. His two big hands stretch, push forward or press down. His movements are continuous and stretch. It is a set of health Tai Chi. It's not the old man's movements that attract Duan Hong, but his elegant temperament, which is free and easy. Duan Hong stood by and watched. The old man continued to practice boxing as if he hadn't seen him.