"Uh, nice to meet you, Instructor!"

"Hee hee, instructor, if you don't fight, then we will never get to know each other. Don't hold a grudge!"

"Instructor, I didn't scratch you just now! I use a pure martial arts style. "

"Instructor, you just taught Dong'er some sort of anti-wolf technique. You should also teach us!"

These girls were all very lively, and quickly forgot about how they beat Yang Xian up just now, and joked around with her happily.

Yang Xian did not know whether to laugh or cry, but he did not care about it anymore. He smiled and said: "It's fine, it's love and hate, I'll just take it as a special welcoming ceremony for me!"

Everyone laughed heartily. Quite a few people had lost their interest. After all, he had been shouting lecherous words just now.

"As for the Wolf Defensive Spell from before, I'll have to teach you personally. If anyone of you is interested, make an appointment with me alone. I'll definitely diligently teach you guys something." Yang Xian said again.

Liu Shengnan opened his mouth and said: "Alright, let's not talk about this anymore. Prepare to begin class."

Finished speaking, she turned to Yang Xian and said: "There's only a month left before the competition. Our team members aren't strong enough, hurry up and help us train."

"No problem." I've already experienced it for a while. I've discovered that there is no problem with the martial arts techniques you guys have practiced, but if you don't have a real foundation, then there is no difference from doing exercises. Simply put, it is just an embroidered pillow. So, in order to make your punches and kicks look more real, I have to give you guys a good foundation. "

After Liu Shengnan heard this, he nodded his head, agreeing with Yang Xian's words.

"How about this, I want to see how your foundation is. Let's go, let's run ten thousand meters to the sports field."

"What!? "Ten thousand meters!?"

Many girls nearly fainted when they heard this number. They were confident that they could get them to run a thousand meters, but right now, Yang Xian was asking them to run a hundred thousand meters in a single mouth, that was asking for human life!

"Instructor, I can't run ten kilometers!"

"That's right, I can only run two thousand meters at most. 10,000 meters is too much, right?"

"I heard that running makes your calves thicker, what I hate the most is running …"

Liu Shengnan heard the discussions of the girls, stood beside Yang Xian, coughed once, and said, "No one is allowed to have any objections! But why did you bring up the matter of finding instructors to help with your special training? Wasn't it all for the sake of winning the martial arts competition in a month's time? Now that the instructor has come and given you a special training method, why are you all complaining? Was this even the appearance of a martial artist? If you can't even endure this little bit of suffering, then what is the point of talking about winning the championship to bring honor to the school!? "

Liu Shengnan's words made all the girls speechless, they didn't care what he said next.

"I'll run!" Lin Dong raised her hand, looking serious.

Ten thousand meters was the furthest distance to her in the world. It was too scary, but in order to support Yang Xian in his first lesson, she raised her hand without hesitation.

"Instructor, I am willing to obey your orders!"

"As long as it can help us improve, we can do whatever we want!" The lot of girls were not here to play. Seeing that Lin Dong had expressed her stance, they were also not willing to fall behind, and expressed their attitudes towards him.

"Very good, this is your proper attitude. Don't worry, the instructor will take us with him. "So, as long as we follow the instructor, we can definitely complete 10,000 meters!" Liu Shengnan said.

The corner of Yang Xian's mouth twitched, and said: "When did I say I would run away myself?"

Liu Shengnan said in a clear voice, "Instructor also said that he wanted us to see his strength, so that we can have confidence. Everyone, remember, you must persevere on in a while, and follow closely behind the instructor!"

Finished, Liu Shengnan turned to Yang Xian and smiled: Instructor, can we set off now?

"Ugh …" "Let's go." Yang Xian was gloomy, wasn't this dragging me down into the water? Forget it, since you are all girls, I'll let you all worship me once!

Thus, everyone left the fitness room, just in time to meet Bin and a few others.

"The Brother Xian is here, where are you going?"

Yang Xian said indifferently: "We are going for a special training, are you interested in participating?"

"Special training? Alright! Then let's go broaden our horizons, maybe we can learn some dry goods! " When Bin and the others heard this, their interest was immediately piqued.

Yang Xian patted his shoulder, and said: "Then we have to say this, don't give up halfway, if not, not only will I look down on you guys, so many girls will look down on you too!"

"Hehe!" If they can do it, how can we not? "Don't worry!" Bin and the others showed off all of their muscles as they spoke.

As a result, everyone reached the track.

"Brother Xian, what special training is this?" Bin could not help but ask curiously.

Yang Xian said concisely: "Run ten thousand meters."

"Oh …" What!? What about the special training? " The corner of Bin's mouth twitched.

"This is the special training! Stop talking nonsense, hurry up and run! " As Yang Xian said, he pulled Bin to the front and started running.

"Brother Xian, can I not run?" Bin said in an extremely depressed tone. He originally wanted to go to the fitness room for exercise, but who would have thought that Yang Xian would drag him here for ten thousand meters? Aren't you messing with me?

Yang Xian looked at him helplessly, and said: "Bro, do you think I'm trying to run? "Just bear with it. Just bite the bullet and let it pass."

Bin, "..."

F * ck, you actually dragged us here to be your scapegoats!

An hour later, the 10,000 meters was covered.

Yang Xian, Bin and the others weren't anything special, they were all relaxed. On the girl's side, Liu Shengnan obviously had a pretty good foundation, as he completed the entire process with ease. However, the remaining girls were appalled.

Including Lin Dong, everyone was moving forward slowly with the speed of a tortoise. Moreover, many girls were already unable to stand steadily.

"What are you all still standing there for? Do you want to take it all off? " Yang Xian looked at Bin and the others.

"Yes!" Bin and the others nodded subconsciously.

"Then why aren't you helping those chicks who are panting? Give them spiritual encouragement, and give them a strong hug at any time? " Yang Xian said as he ran towards Lin Dong.

When Bin and the others heard this, they felt that it made sense! Now was the time for these girls to be at their weakest. If he were to go up and comfort them, he would be able to get the attention of these girls!

It seemed like he was not here to suffer today, but to enjoy the benefits. Weird, when Brother Xian didn't come to be an instructor in the past, why didn't he think of this move?