Chapter 57

Before the laughter stopped, Liu Rufeng frowned and looked at Gao Jun with a sneer. He patted his round stomach and said, "how can we lose weight in the future? Since you can't do push ups, you should strengthen your running practice. Well, you run five kilometers more than them every day. That's my task for you. "

Gao Jun looks at Liu Rufeng foolishly. He doesn't say anything for a long time and stands aside with a red face. Liu Rufeng is a little sorry to accept him now. What else can he expect in the future?

After their three tests, they started the group of security guards. At this time, the security guards had no excuse, but bent down and began to do push ups one by one.

A few of them were exhausted after more than a dozen. Some of them finished more than 100 at a time, and the rest took a break. Liu Rufeng silently wrote down their respective achievements and prepared to treat them separately.

In fact, just now it was training on the surface, but actually it was screening the elite. After careful selection, Liu Rufeng finally left ten people, and the others who were willing to continue learning divided them into another group and practiced slowly; Unwilling to do other security work directly.

Time is tight and the task is heavy. Liu Rufeng doesn't have time to train them a little bit, so he can only choose some good ones to strengthen training.

Liu Rufeng runs 10 kilometers around s city with her own team every day, and does 300 push ups every day.

At the beginning, they were almost exhausted and couldn't hold on to the ten kilometer long run. Liu Rufeng's attitude is very tough, "no matter who it is, go down."

Through Liu Rufeng's constant encouragement and strict requirements, after more than half a month of strong training, the security guards gradually adapted. The ten kilometer pull training and 300 push ups are not so hard, and even a few people are very relaxed.

Liu Rufeng is very satisfied and decides to teach them fighting skills.

Fighting is divided into fists and weapons. It's too complicated for us to learn them now. We can only teach them simple and practical skills.

Liu Rufeng decided to choose the wrestling, beating, kicking and holding for actual combat. It is simple, practical and fast, and what he needs to master is proficiency.

It is said that the training of actual combat skills has started, and a group of people are inspired and eager to try.

Liu Rufeng and Bai Shiming practice each other and give them a demonstration. The security guards stare at them with wide eyes and applaud at the wonderful place.

Bai Shiming is more serious than anyone else, because Liu Rufeng takes him as a companion, which is equivalent to hand-in-hand guidance. This kind of opportunity can't be obtained at any cost. How can he not be serious?

Although he was upset by Liu Rufeng's wrestling skills, he was very happy and wrote down the subtleties.

After the demonstration, the security guards began one-on-one practice. Liu Rufeng asked them to put on the prepared protective gear to avoid injury during fighting. But in wartime, we should treat the opponent as the enemy in actual combat.

Because of the protective equipment, the security guards will not be hurt easily, so they work harder in practice.

Half a month later, their melee ability has really improved a lot. Of course, Liu Rufeng knew that there was still a lot to be done, but he was satisfied with it. After all, it was such a short time.

The whole training process lasted nearly a month. Liu Rufeng didn't leave much during the training, and Jin Liu only went there twice. Hu mei'er and Cheng Xiaoxiao tried to find him several times, but he refused. In the end, I couldn't refuse, so I asked them to come and watch.

There are beauties nearby. No one of the security guards is willing to admit defeat. They all go all out. Unexpectedly, the training effect is better.

Liu Rufeng was a little shocked and thought, "I knew there would be such a magical catalytic effect for them to come early."

Li was busy with her homework, so she came to visit on Saturday and Sunday, even shouting to join the team. How can Liu Rufeng promise? After several times of coaxing, I failed to convince her. Finally, I lied to her that I would teach her Kung Fu alone in the future, and then I fooled the young lady.

It seems that Zhu Dan is not interested in these fighting and killing things. He only looks at them once and hides away.

While practicing boxing, Liu Rufeng also taught them weapons. Of course, it is impossible to learn all weapons. Liu Rufeng decided to choose daggers and short sticks.

Dagger as a short weapon, small and easy to carry. Moreover, the dagger is sharp and fierce, which is suitable for killing when in danger.

In order to practice the dagger, Liu Rufeng specially asked people to bury more than ten wooden piles. Mark the neck, heart, abdomen and other vital parts on it.

Of course, the most important point is Liu Rufeng's advice. Daggers can't be used easily, and they can't be used to hurt people's lives.

There's a purpose in teaching them Liu Rufeng. It's to deal with those ghost swordsmen. They are short knives and short sticks.

In the practice of short stick, Liu Rufeng taught them one more entanglement in the three primitive techniques of point, smash and sweep. When you can't fight the ghost swordsman, you can not only delay time, but also escape at any time.

The basic movement essentials were taught to them, and Liu Rufeng freed himself. Usually let Bai Shiming lead them to train, he began to busy with other things.

"For such a long time, I don't know what happened to jinliu..." Liu Rufeng thought that she had already arrived at the west city.

Although he is very busy recently, Jin Liu has been there several times. Through several contacts, Liu Rufeng knows and trusts Jin Liu better.

Liu Rufeng takes out her mobile phone and just wants to make a call, she receives a call from Jin Liu.

As soon as I heard that Liu Rufeng was in the West City, Jin Liu was even more happy and came to invite Liu Rufeng to his home.

Jin Liu's home is not so luxurious, just a garden house, but the layout is also very exquisite.

After Jin Liu sat down, he didn't look very happy. Liu Rufeng saw that he had something to do, so he asked, "what's the matter with sixth brother? Why not... "

Jin Liu hesitated to look at Liu Rufeng and asked, "can you say it?"

"Of course." Liu Rufeng eyebrows a pick, "six elder brother won't have what difficult to say to hide."

Jin Liu said, "I have a request..."

"What?"

Liu Rufeng said, "what's this guy selling? It doesn't look like a good thing. "

Jin Liu said: "next Monday is the 70th birthday of Ma Changfeng, the old man of the green Wolf Gang. I want you to accompany me..."

"Ma Changfeng's birthday?" Hearing this news, Liu Rufeng is really a little curious. He really wants to see if the old guy has three heads and six arms. It's not ordinary people to organize such a group of people.

"It's not suitable for me to go. People may not invite me..." Liu Rufeng pretends to be embarrassed.

"I've thought about that. You'll stay with me and be my bodyguard. If you really want to meet someone who knows you, you can't be a friend. "

Liu Rufeng nodded and thought, "I didn't expect to come so soon. Mr. Ma will surely come to a lot of influential people on his 70th birthday. I want to see those big guys..."