Although it's just a show for Liu Rufeng to test their latest achievements. But no one wants to lose. It's a matter of face. And Gao Jun seems to have never shown his face, long-term scorn in people's eyes in the difficult survival.

In combat practice, he has always been a neglected role, and even many ordinary security guards think that Gao Jun is a gift to Liu Rufeng. Otherwise, with his conditions, how can he stay in the security elite team?

Gao Junqi Huhu looking at Wang Zhuang, stomach a huff and puff, at this time more like in luck. He took advantage of the opportunity, grasped the gap, and when Wang Zhuang was close to him, he fell several times and directly threw Wang Zhuang to the ground.

Finally, Gao Jun is in a fight of turning over. He dances happily and turns around quickly with one foot, just like a top.

Wang Zhuang rushed over and kicked him on the waist. Gao Jun is like a ball rolling on the ground for a long time.

Liu Rufeng saw their performance and had a new plan.

Two people still have to fight, Liu Rufeng stopped them, praised: "all good, it seems that you haven't been less practice recently, I'm very happy. According to your situation, I'm going to give you in-depth training tomorrow, so that you can give full play to your strengths. "

Turning back and patting Bai Shiming on the shoulder, he said, "Shiming, your comprehensive conditions are very good. Your biggest problem is speed and explosive power. I'm going to teach you a kind of footwork, which can quickly improve your moving speed."

Bai Shiming was happy to get Liu Rufeng's hand-in-law and his good footwork. He nodded his head excitedly and promised, "I will study it seriously."

"Well, it's not too late anyway. I'll give you some advice first." Liu Rufeng was not sleepy at this time, and he was all excited.

Start with Bai Shiming. Liu Rufeng asked him to attack himself directly and exert all his strength. Bai Shiming knew that his level was much lower than that of Liu Rufeng. Even if he tried his best, he would not hurt Liu Rufeng. So he moved his muscles and bones and attacked Liu Rufeng.

Now Bai Shiming is not the one who first came to the Li family to fight against Huang San. After several months of hard training and Liu Rufeng's personal guidance, his kung fu is much higher than before. If Huang San comes back, Bai Shiming will be able to beat twice as many of them.

Liu Rufeng just dodges, occasionally uses a few empty moves, without any real counterattack. In the process, he praised secretly, "it seems that he has really worked hard, but he is much better than before. He can really become his own capable man with good training."

Seeing almost, Liu Rufeng motioned Bai Shiming to stop. Then he said to him: "your foreign boxing practice has been good, if you want to go up a step, you must strengthen the practice of internal strength. Tomorrow I'll teach you a set of breathing methods. Stick to it for a long time, and you'll be surprised. Today I'll teach you footwork. "

Bai Shiming was happy and looked at it seriously.

Liu Rufeng solemnly said: "if you want to understand this set of footwork, you have to learn nine palaces first. Do you know the nine palaces? "

"Nine palaces?" Bai Shiming shakes his head. Even Xu Laosan's eyes are different. He doesn't know what Liu Rufeng says.

Liu Rufeng suddenly found that he overestimated them. With such a complicated footwork, it's hard to learn the nine palaces, let alone use them.

"Remember, heaven and earth are divided into yin and Yang, and Yin and yang are divided into four images and five elements. The five elements are gold, wood, water, fire and earth. After the five elements are the eight trigrams: Qian, Kan, gen, Zhen, Xun, Li, Kun and dou. And accordingly, there are nine palaces. Do you know Hetu Luoshu? " Liu Rufeng said a pass and raised an eye to ask a way.

Seeing their puzzled eyes, Liu Rufeng shook his head helplessly and said: "to put it simply, there are eight strange doors: Xiu, Sheng, Shang, Du, Jing, die, Jing, Kai. Combined with the five elements and eight trigrams above, the nine palace map is formed..."

Liu Rufeng said while drawing on the paper, explaining carefully.

Xu Laosan, Wang Zhuang and Gao Jun chose to give up before they heard half of it, and left on the spot for various reasons. Only Bai Shiming frowned and listened attentively, and raised questions where he didn't understand.

About forty minutes later, Liu Rufeng's mouth was almost foaming, and he finally explained the subtlety clearly.

Seeing that Bai Shiming was still staring at the picture seriously, Liu Rufeng said to him, "don't worry. This is not something you can learn in a day and a half. I tell you, among the eight gates of Qimen, Xiu, Sheng and Kai are the gate of good fortune, and Du Jing's two gates are the gate of concealment. Death, shock and injury are the three gates of evil.

When you fight with many people, you have to use the subtlety of the nine palaces and eight gates to find a way to put yourself in the second gate of Jimen or Dujing, and the enemy in the third gate of injury, shock and death. Then you can succeed in one blow. "

Bai Shiming listened carefully and kept them in mind one by one.

Liu Rufeng was still a little energetic. He called Xu Laosan over and gave them directions.

Xu Laosan's strength is the strength of his arms. Liu Rufeng specially taught him some practical big grabbers. The action of the big catcher is wide open and wide close. It is fast and swift. It can defeat the enemy close to him and protect his life by retreating. It is more suitable for Xu Laosan's super strength. In fact, this is what Liu Rufeng suddenly thought of when he met the assassin tonight.

As for Wang Zhuang, his fists are hard and his limbs are long. Liu Rufeng specially taught him a set of Changquan according to his characteristics. Changquan is flexible, easy to relax, and good at leg techniques. It is more suitable for tall people like Wang Zhuang to practice.

When he arrived at Gao Jun, Liu Rufeng's attitude towards him changed a lot. He thought that there were still some places to build.

Gao Jun has a great body. His strength lies in wrestling. Running is like sumo, so the wrestling technique is more suitable for him to learn. In addition, he has a belly as a protective shield, which can also make up for his own shortcomings.

Liu Rufeng was afraid that he couldn't learn the complicated skills, so he took out the more practical ones and taught him a few moves. Not to mention, Gao Junzhen is very suitable for learning this kind of Kung Fu. Liu Rufeng learned it without demonstrating it several times.

After tossing about for a long time, Liu Rufeng went back to rest as soon as he saw that it was late. At this time, he had secretly made up his mind: "these people will be able to go to the Ueno karate hall to play. It's certainly inconvenient for them to do it by themselves. Let them have a try. "

Because the Ferrari of summer rose was driven back by Liu Rufeng, so he got up early in the morning to pick up summer rose. Li and Zhu are going to trouble Bai Shiming again.

Waiting for Liu Rufeng to drive to the neighborhood of Xia Qiangwei, she found that she had been waiting for the bus at the intersection.

"Why don't you call me to pick you up..." Liu Rufeng stops the car beside Xia rose and asks.

The luxurious Ferrari is really eye-catching. As soon as Liu Rufeng shows up, those people who are waiting for the bus with Xia rose look at him and look at Xia rose with envy.