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's tiny meridians, under the constant expansion of the thick and strong flow of spirit energy, started to circulate extremely fast, and after a while, started to circulate in a small circle in front of his chest.

He quickly controlled his mind and carefully lowered the speed at which the spirit energy was circulating. After a full cycle, all the spirit energy had seeped into Lin Yu's bones and flesh.

There was no concept of time in the midst of cultivation at all. Unknowingly, Lin Yu had already started to circulate thirty-six cycles.

Because Lin Yu's true essence had already completely shattered, his cultivation speed was more than twice as fast as usual.

When Lin Yu opened his eyes, there was a flash of starlight.

The sky had turned completely dark.

Wisps of spirit energy surged in from all directions, seeping into the acupoints of his entire body through his pores. Then, the spirit energy moved along his meridians like little snakes, and swam towards Lin Yu's abdomen.

His true essence was in a state of chaos, with only a green mist floating around.

The spirit energy swam around in the primeval essence, wanting to enter into the primeval essence, but was stopped by the remaining wounds on the main road.

Lin Yu was not willing to gather spirit energy again, and repeatedly attacked his primeval essence, but in the end he still followed the method of the Jade Clear Spirit Scripture, and channeled spirit energy into his body.

Wisps of spirit energy surged in from all directions, through the pores on Lin Yu's body, and permeated into the 720 acupuncture points on his body. Then, the spirit energy moved along his meridians like small snakes, all of it flowing towards his True Essence.

The true essence was in chaos, and was emitting a hazy light. The spirit energy began to swim around the true essence, and once again turned into countless small spirit energy, returning to the meridians.

Lin Yu unwillingly gathered spirit energy again, and pushed it towards his true essence, but that spirit energy was still blocked by the shattered spirit energy and was unable to return to his true essence. He tried a few times to make the spirit energy become thinner and thinner, but under the effects of the Great Way of Health, he was still unable to pour it into his true essence.

In the end, all of the spirit energy had flowed back through the acupoints on his meridians and seeped through his skin and flesh, slowly nourishing Lin Yu's bones and flesh before completely vanishing.

Lin Yu stopped his cultivation, he punched the ground once in frustration, but he still could not.

"Is breaking through to Foundation Establishment really so difficult?"

He rested for a while, then took out the Army Breaking Jade Sword that was burning in flames to play with.

The moment Lin Yu touched the Broken Army Sword's body, the surrounding spirit energy started to move even faster, madly rushing into Lin Yu's pores, threads of spirit energy were like happy little fishes that dove into his body, the moment the spirit energy entered his body, his body had an indescribably carefree feeling, the rate and concentration of spirit energy absorbed was even multiple times faster than before.

The spirit energy was flowing happily along the meridians, Lin Yu's tiny meridians, under the constant expansion of the spirit energy, became stronger, the flow of the spirit energy was extremely fast, in just a moment, it had completed a small circulation in front of his chest.

The speed was so fast that Lin Yu was a little afraid. He immediately controlled his mind to carefully lower the speed of the circulation of the spirit energy.

The Army Breaking Jade Sword was like a bridge, substituting for the role of his Quintessential Essence.

He continued to refine the liquid spiritual energy in his body.

"There's hope."

Lin Yu shouted in joy, and with a determined heart, he focused all of the spirit energy that was floating around in his meridians into the spirit energy above his True Essence, and controlled the spirit energy in his mind to rush down fiercely!

That boundless liquid spiritual energy, under the effects of the Army Breaking bridge and the spiritual scripture, started to madly revolve and condense above the primeval essence.

After spinning for around four hours.

Lin Yu's true essence had already become incomparably bright, and after peeling himself off from the Foundation Establishment for so long, he once again successfully reached the Building Foundation Realm Realm.

And this time, his foundation was even more solid than last time.

He heaved a sigh of relief and wiped the sweat off his forehead.

Lin Yu sunk his soul into his abdomen.

The true essence that had reached the Foundation Establishment stage was emitting a dazzling light.

"Again."

Lin Yu still wanted to continue to level up, because he only had half of the strength of the Nascent Soul left, and he still had a lot of spirit stones on him.

As he sat cross-legged to meditate, Lin Yu immersed his entire mind into the profound mysteries of the cultivation realm.

Countless High-grade Spirit Stone s that had already lost their luster were placed under his feet.

Threads of spirit energy surged in from all directions, through the pores of Lin Yu's body, they seeped into the 1000 over acupoints in his body, and then the spirit energy flowed through his meridians like little dragons, all flowing towards the liquid true essence, and all the spirit energy converged in his meridians along his true essence.

The true essence was overflowing with spirit energy. It compressed and condensed together, and under the effect of the Nascent Soul, it gradually turned into a liquid.

The Building Foundation Realm, this level was clearly different from the [Innate] realm. First was the huge increase in his body's physical strength, the complete integration of his meridians, and then his spiritual energy had all turned into liquid and began to circulate according to the trajectory of heaven and earth.

In the Building Foundation Realm Realm, the body rested for a long period of time, the fetus was breached, there was no disease, and the lifespan extended.

To be able to release one's Innate Qi out of one's body, and then further increase it's ability to control objects with true qi.

The life profound entrances of the Building Foundation Realm Realm were all open, and the great profound entrance was their one entity.

It was a kind of initial energy fusion. It could achieve Heaven Man Unity and had an effect on the surroundings. It was easy to change one's appearance. Every inch of flesh, skin, and bone marrow would return to the innate state and age.

The body was completely within his own control. He could use many divine abilities and techniques that the Congenital Realm Realm could not use, and could also unleash the full potential of the body.

Upon reaching the Building Foundation Realm Realm, cultivators no longer needed to actively absorb spiritual energy to cultivate, and the Foundation Establishment stage's true essence would automatically circulate, continuously absorbing the essence of the sun and moon.

The cultivators of the Building Foundation Realm Realm had a lifespan that was one hundred years longer than the cultivators of the Congenital Realm Realm and furthermore, they did not need to eat it everyday.

Every month, he would eat it to maintain the nutrition in his body.

It could be said that only after reaching the Building Foundation Realm Realm would one truly step onto the road of cultivation.

The extra spirit energy that had come out from's body had seeped into his meridians and continuously nourished Lin Yu's bones and flesh, causing his body to become even stronger.

After reciting the Jade Clear Spirit Scripture's chant, he could clearly feel that he had already half a step into Foundation Establishment. His heart was filled with joy.

Lin Yu calmed his emotions and calmed his mind, continuing to operate the broken Jade Clear Spirit Scripture.

The surrounding spiritual energy was surging, and the feeling of the spiritual energy entering his body through his pores was extremely clear. The spiritual energy was like a cheerful snake entering his body, and the moment the spiritual energy entered his body, he felt an indescribable sense of elation.

As the power of the Nascent Soul slowly melted into the true essence, more and more spirit liquid began to flow into the true essence.

The outside spirit energy was still entering Lin Yu's body, and the spirit energy was flowing happily along the meridians in his body. Lin Yu's tiny meridians, under the development of this thick and dense spirit energy, became extremely strong, and the flow of spirit energy was extremely fast, after circulating ten times over.

His true essence had become the size of a bowl, and all of the spirit energy within his body had been turned into spirit liquid.

Lin Yu had already broken through the first level of Foundation Establishment and reached the second level of the first level.

Looking at the thick silver spirit liquid inside his body, Lin Yu felt an inexhaustible power.

He raised his head to the sky, and a completely different feeling appeared before his eyes. It was the meaning of the great Dao of heaven and earth.