485 The Goddess Collection System of the Heavens and the World / The Goddess Collection System of the Heaven and the World Chapter 485

Yijiin Kumi is angry, even if you are older than us, you can't despise us so much!

"Okay, then it's settled! Sister, we work together, we must give Brother Muyang a good-looking!" Yijiyuan Kumi exclaimed.

The game officially started, and Yijiin Jiumei served the ball.

After all, it is a primary school girl, even if they have been in contact for a few years, their power is very limited.Chen Muyang hit the ball back easily.

"Jumi, Chengmi, show your true skills, otherwise you will lose miserably. Don't cry at that time."

"Damn! Brother Muyang, don't be proud!" Chengmei from Yijiyuan shouted...

But until the end of a round, Yijiyuan Kumi and Yijiyuan Chengmi could not get even a point from Chen Muyang.

"Damn it, really unwilling!"

"Well, even if you can get one point."

"Although I don't want to admit it, Muyang's tennis skills are really great."

The three of them sat on the sidelines to rest, and Yijiyuan Jumi said, "Brother Muyang, can you teach us how to play tennis?"

Chen Muyang smiled and said, "Of course there is no problem."

The three of them discussed it, and soon chose a tennis court close to Chen Muyang's and Yijiyuan's homes, and the time for practice.

There is still time, and Chen Muyang's teaching will begin immediately.

"Tennis is a sport that requires strength, speed, physical strength and agility. Therefore, if you want to play tennis well, the premise is to have a good body. Therefore, what I teach you first is not tennis skills, but how to get them. More strength, faster speed, more agility, longer physical strength, and then tennis skills."

"Brother Muyang, won't you let us go for a run?" Yijiin Kumi said.

Chen Muyang shook his head and said, "Of course it's impossible. Running is what kind of exercise. I want to teach you a physical exercise."

"Physique training?" Yijiin Kumi and Yijiin Chengmi were surprised and curious.

"Yes, bodybuilding, I'm almost resting, get up and follow me." Chen Muyang stood up at 0.9, and when Yijiyuan Chengmei and Yijiyuan Jumi were ready, Chen Muyang began to teach them the movements of bodybuilding.

"Physique exercise is a set of exercises combined with breathing exercises, the first is the first exercise."

Chen Muyang began to instruct the two of them to practice. After practicing, Yijiyuan Chengmei and Yijiyuan Kumi felt shocked.

Chen Muyang smiled and said: "Your talents are good, and your physical foundation is also very good. If this is the case, you should be able to make significant progress soon."

In one afternoon, Chen Muyang taught them the three styles. When they were separated, Chen Muyang said: "Remember, you must contact you after you go back, but you can't overdo it. Three times a day, once in the morning, once in the evening, and every time you feel your breath. The burning sensation will stop, and you should add water and nutrients in time, so your appetite will increase during this time."

Chapter 522 Take down the twin sisters first!

The sisters felt very hungry at this time and felt that they could eat a sheep.

"Brother Muyang, we won't become muscle girls!?" Yijiin Kumi exclaimed.

Chen Muyang laughed and said: "Don't worry, you will never become muscular girls, and it will also help you shape the most beautiful body shape. The plump places will be plump, and the thin places will be fine. A superb body beyond the model."

Yijiyuan Chengmei and Yijiyuan Kumi were swept across by Chen Muyang's eyes, and they felt as if they were being touched by a hand, and they couldn't help but feel extremely ashamed.

Chen Muyang took out two more jade bottles and handed them to them, saying, "In fact, you can’t meet your body’s energy and nutritional needs just by eating. These two jade bottles contain the nourishing essence pills. You take them every time you practice. One pellet can greatly supplement the energy and nutrients the body needs."

The sisters took the jade bottle, and Yijiin Kumi opened the jade bottle and smelled a delicate fragrance.

"Don't open the jade bottle arbitrarily, you will lose your vitality, and you can't eat more than 21. You can only eat one. If you eat too much, it will definitely damage your body. You must keep this in mind, you know?"

"Hi!" ×2

After separating from the two sisters, Chen Muyang returned home by tram and began to deal with the racket.

The processing he wants to carry out is naturally enchanting.

Through enchanting, the racket can have stronger hardness and toughness and heavier weight, thereby giving the tennis faster speed and power.

The most important thing is that if it is not enchanted, the racket cannot withstand Chen Muyang's power.

After the enchantment was completed, the magic pattern quickly disappeared in the racket.

At this time, Chen Muyang's racket is as tough as a high-strength alloy, and its weight has reached ten kilograms!

Who has heard of a ten kilogram racket?

Chen Muyang shook his hand a few times, and he was still satisfied.

The next two rackets were also quickly enchanted, one weighing 15 kilograms, and the third one reaching 20 kilograms.

For this reason, Chen Muyang specially enchanted the racket bag to enhance the weight-bearing capacity of the racket bag to avoid damage caused by excessive weight.

This is OK.

In the afternoon three days later, Chen Muyang came to the agreed tennis court. After a short time, Yijiyuan Chengmei and Yijiyuan Jiumei came.

"Brother Muyang!" Yijiin Kumi ran over happily and said excitedly: "Brother Muyang, the physical exercise you taught us is really amazing. Although it has only been three days, our strength, speed, endurance and Agility has been significantly improved!"

Yijiyuan Chengmei also said: "It's really incredible, thank you for teaching us the magical exercises, brother Muyang." Yijiyuan Chengmei called Chen Muyang that for the first time.

She finally put down her guard against Chen Muyang.

After evaluating their movements, Chen Muyang said with a smile: "You have almost completed 25% of the first three types of training, and the progress is very good. Now, I will teach you some tennis skills."

"Big teeth!" Yijiin Kumi exclaimed excitedly.

"The standard tennis court has a length of 36.56 meters and a width of 18.28 meters. It is cut with a net and divided into two squares with sides of 18.28 meters. The players are in this square. It’s moving to attack and counterattack. What I want to teach you is a footwork that allows you to move quickly in this square. As long as you master this footwork, no matter where your opponent hits the ball, You can all deal with it calmly."

"Uh, uh, what footwork is it?" The sisters were very excited.

"The cross step is divided into a positive cross and a reverse cross. The positive cross is the front, left, right, upper left corner and the upper right corner; the reverse cross is the rear, left, right, lower left corner and the lower right corner. You can see that in the left and right directions The movement, the positive cross and the reverse cross are the same. Next, I will teach you how to practice."

Under Chen Muyang's guidance, the two sisters began to practice cross footwork.

Although the name is somewhat earthy, it is extremely practical footwork on tennis courts.

After only one hour of training, the sisters were already sweating profusely, which shows that this set of footwork is still very physical.

Chen Muyang taught them to cross step because as long as the two of you practiced physical exercises to a small degree, physical strength and endurance were definitely not a problem.

"Okay, let's practice here first, come and eat something." Chen Muyang took out the snacks and milk tea from the bag.

The dim sum is sweet and delicious, and the milk tea is cool and silky. The sisters’ fatigue and heat quickly disappeared.

"Brother Muyang, where did you buy the dim sum and milk tea?" Yijiin Kumi asked.

"I made this specially for you. You can't buy it outside." Chen Muyang smiled triumphantly.