Chapter 88

After washing the fish, chuxuan exchanged some spirit springs, cut the fish into sections, and then put them into the spirit spring to remove the blood and water, and let the spirit in the spirit spring soak into the fish.

After soaking in the fish, chuxuan began to prepare spices and side dishes. Such a large fish must not be finished in a meal and stewed in a pot.

He already had an idea in mind. He would make some roast fish, some smoked fish and some pickled fish.

He has to do all with medicinal materials, which can be regarded as food therapy, all of which are inherited from Ge Hong.

Ge Hong was a miracle doctor in the Eastern Jin Dynasty and the founder of Taoist health preservation. Almost everything he ate was made of medicinal herbs.

Since he has this condition, chuxuan will not treat himself badly. What's more, he is also a martial arts practitioner now. What's more, "poor literature and rich martial arts" means that martial arts practitioners need a lot of nutrition.

Practicing martial arts every day will consume a lot of energy, not to mention, it will also consume Qi and blood, and how much will leave some hidden injuries in the body.

Medicated diet can solve all these problems. It can not only satisfy the desire of the mouth, but also replenish energy and restore Qi and blood. At the same time, it can remove the accumulated hidden injuries in the body.

This is a matter of many things with one stone. Chuxuan will naturally follow it well. He can't treat himself unfairly, nor waste Ge Hong's inheritance of medical ethics.

So, chuxuan is going to deal with the medicinal materials dug up from the medicine garden just now.

What he wants to do is the secret smoked fish, salted fish and roast fish, as well as the long lost secret pot stewed fish head.

After more than ten minutes of busy work, he finally had all the spices and herbs he needed to use and was ready to start making.

In fact, many spices can be used as medicine, but in the Eastern Jin Dynasty, there were few spices used in Ge Hong's medicated diet. They were all common things that were readily available.

Considering the problem of taste, chuxuan added some pepper and pepper in private to improve the taste. However, he did not use the seasoning inside the chicken powder monosodium glutamate. He had pure natural chicken essence monosodium glutamate, which was made into powder by stir frying mushrooms and soybean, mung bean and orange peel, which was the best chicken essence essence essence.

Simply put the fish into vinegar to soften the fish bone, rinse it with water, and then spread it evenly with salt. Grind the prepared medicine powder into powder and sprinkle it inside. Beat it with both hands continuously, so that the medicinal power in the powder can be fully and evenly infiltrated into the fish.

In this way, you can smash all the bones in the fish. At the same time, the fish will become more compact and resilient, and it will be more elastic to eat.

Smoked fish is tea flavor and flower carving flavor, roast fish is spicy, salted fish is five flavor, fish head soup is to make fresh salty taste.

Tea flavor and flower carving flavor, in fact, is to add tea and Huadiao wine to smoked fish, and chuxuan has just made two portions, marinated respectively.

String smoked fish with straw and hang it in the kitchen, and then string salted fish with straw and hang it in front of the bamboo house.

The kitchen fire has already been lit, and the pot fish head tofu hall is slowly stewing.

It's just right to smoke fish. For pickled fish, you have to wait a little longer. It takes about an hour to wait. Because the bamboo forest is so shady and windy, it will dry faster than other places.

Chuxuan is not idle. He makes good use of the "time planning method". When he smokes and pickles fish, he just roasts the fish. However, before grilling the fish, he needs to fry some barbecue sauce.

The barbecue sauce is also made by Ge Hong. Some honey and powder are put in it, as well as some scallion, ginger and garlic mash. He also adds some pepper and pepper himself, which is similar to the method of roasting wild boar last time. It is all Ge Hong's secret method, and then he improves it a little.