C13

However, Mo Zhichen did not plan to tell Bai Mu that, since the fellow did not understand, it would be a waste of his saliva.

Bai Mu puffed her cheeks and nodded obediently, "Mmm!"

Mo Zhichen frowned, "Your physique is too weak."

She endured!

"The formal training begins."

"What's the training today?"

"Let's build a solid foundation. I'll be training the core torso during this week."

"First, plate support! "First, let's watch my action demonstration!"

"Yes."

Bai Mu nodded her head like a chick pecking rice, she quietly squatted beside the fitness mat and watched from the sidelines.

"Get up!"

The raised voice of five decibels startled Bai Mu, causing her liver to tremble, "What, what's wrong?"

"Is this your attitude towards losing weight?" He had just finished warming up when he became so tired that he didn't want to stand up. He had to squat!

Bai Mu's face reddened, a look of guilt flashed past her eyes, and she stood properly in silence.

With a cold face, Mo Zhichen kneeled on the fitness mat, both hands supporting the ground, toes touching the ground, knees straightening, he coldly raised the main point of this action, "The elbow is directly beneath the shoulder, be careful not to flip outwards, retract your body into a straight line!"

"Did you see it clearly?"

"Yes." How could he dare say that he didn't! This coach was so scary, she didn't even dare to appreciate his beautiful and upright posture.

"You do it."

Touching his nose, Bai Mu put on a solemn expression as she performed Support Plate. She felt that this move was pretty simple, it was just a baby lying on the ground, as long as its body didn't touch the ground.

"Bai Mu, why didn't I know that you were pregnant for six months? The small of the back is dented into a valley, is it seducing me? His body formed a straight line! "Get your stomach back!"

This old official who had a venomous tongue was also very efficient!

Bai Mu's face flushed red and she quietly asked, "Why are you inhaling from your stomach?"

Mo Zhichen took a deep breath, "Imagine if you were to wear a pair of jeans and work hard to suck in all the energy in your stomach before being able to lift it up!"

"I think I understand."

"Well, you're smart."

"..." The old cadre's taunting skill MAX!

"This movement is called 'Open Legs and Backbone Bridge'. Persistence 30 seconds."

"Mhmm, I'll remember that." Bai Mu nodded and obediently laid down.

"My little ancestor, you're lying on the swing. Do you want to wrap some chips?"

Bai Mu's face was extremely red.

Kneeling on one knee, Mo Zhichen immediately reached out and wrapped his arm around the girl's waist, and said in a deep voice, "Lift up here, and form a straight line!"

Today, Bai Mu was wearing a short version of a fitness vest and pants. With Mo Zhichen's appearance, she immediately stuck her hands onto her skin.

"I, I know!" The warm, sweaty palms made Bai Mu's heart race, her ears were also red to the point of dripping water.

"Yes."

Bai Mu secretly heaved a sigh of relief, "Ah, what are you doing!?"

"Open your legs out again!" Right! Is there a feeling of your thighs turning outwards and your hips squeezing in the middle? "

"Yes, yes!" It had to be!

"Is that so?" The long hand touched against the thin summer cloth, covering a piece of the muscles on the outside of Bai Mu's thigh. It should be caved in here! "

Bai Mu wanted to cry.

I want to cry.

This old official who acted like a scoundrel in all seriousness!

"Don't be distracted! "Understand the gist of the action I have just spoken of." "

Gritting his teeth, Bai Mu did her best to follow Mo Zhichen's instructions.

"It's caved in here. Persisting for 30 seconds!"

Mo Zhichen pressed down on the stopwatch and casually glanced at the Bai Mu who was struggling to persevere, and his gaze suddenly tensed up.

Her pink, black-edged vest was tightly wrapped in two lumps, like the snow on a high mountain. The deep ravine was extremely tempting.

Swallowing a mouthful of saliva, Mo Zhichen forcibly opened his eyes. His thin lips were pursed into a cold arc.

This little girl who was only a few years old, how dare she wear this kind of vest to take physical education lessons!

After the third group was finished, Bai Mu's face was drenched in sweat. "Coach, today's training still needs to be done — —"

"Thirty minutes for jogging and twenty minutes for stretching."

Mo Zhichen expressionlessly looked at Treadmill and said, "Go run by yourself."

"Great!"

After getting on Treadmill, Yu Guangpie led Mo Zhichen out of the fitness room. Bai Mu secretly heaved a sigh of relief, but somehow she felt that the places he touched were especially hot, it made her heart beat even faster, as if it would pop out from her throat at any time.

Standing in the hallway, Mo Zhichen raised a hand to support the cold wall, closed his eyes, took a deep breath, and tried to suppress the hot and dry feeling in his body.

But the more he restrained himself, the more that deep ravine appeared in his mind. What made Mo Zhichen feel even more wretched was that a moment ago, a thought had actually occurred to him, that if he shrunk his chest, he would be at a disadvantage.

He walked upstairs and pushed open the door to the bedroom. Mo Zhichen directly walked into the bathroom and opened the shower, taking a long cold shower before extinguishing the lust in his body.

Casually taking a towel and putting it around his waist, Mo Zhichen wiped his wet hair and walked out of the room. He realised that he had actually taken a bath for nearly half an hour.

Mo Zhichen did not come over to tell him to stop, he was extremely worried that Yue Yang would once again doubt his attitude towards losing weight, so he continued to run silently.

After running for nearly 40 minutes, she finally saw a figure that made her blush and her heart beat faster.

"We're here today."

Bai Mu stopped as she panted. Her face was red as she looked at Mo Zhichen whose hair was slightly wet as if he had just finished a bath. "Coach Mo, can I do the stretching myself?" After all, he had already finished his shower!

Furthermore...

Lowering his eyes, Bai Mu bashfully bit on her lips.

The other party was so handsome. The moment he touched her, she would be filled with the desire to kill him!

"Follow me. The action is to stretch the calf muscles and the left leg to the ground. "

After Mo Zhichen demonstrated, he hesitated for a while, but he couldn't resist patting her on the back, "Putting your chest up, pull your stomach back, and open your shoulders back!"

"I don't feel anything!"

This was definitely the stupidest student he had ever taught!

Of course, he would also be his only student!

She gently pulled back her beautiful bone-joint hand on Bai Mu's shoulders, "Do you feel like your chest is being opened?"

His chest was opened?

Chest!

Boom — —

Bai Mu's face flushed red again.

How was she supposed to answer!?

Mo Zhichen was sure that he was not teasing her?

Now that he thought about it, he was bold as well. He went to an unfamiliar man's bachelor apartment by himself and even let him be his fitness instructor!

Bai Mu, were you a pig in your previous life?

"Eh, I seem to have that feeling."

"After you go back, with your back facing the mirror, you will discover that when your shoulders are opened and your chest is opened, there will be a concave area. In the future, when you wear a exposed back suit, a complete ravine will appear on your back. It is extremely enchanting." Of course, he wouldn't give Bai Mu the chance to put on her exposing back.

While speaking, Mo Zhichen's finger drew across the middle of Bai Mu's back, and went from top to bottom, all the way to her coccyx …