Chapter 587： cycle

"Yes, it's called Xuanfeng, I forgot it, and I remembered that, but you are really amazing, brother, you know all this, I feel so ashamed."

"Oh, confession, you don't know how normal Sister Si is, it's okay, it's okay, don't worry about it."

"Don't talk about it anymore."

"Mmm...Put.......Mmm..."

Listening to these compliments from the sisters, Ye Xuan smiled triumphantly, shaking his legs, and smiling:

"Hazard, a little knowledge, not enough, who makes me like to read some of this knowledge, and it's not like you slumped on the sofa all day, eating an orange and didn't bother to peel it."

When the sisters heard this, they immediately lowered their arrogant heads in shame. Although outside, everyone was a strong woman, a goddess, and a fairy in the eyes of others.

Also capable, capable, and diligent.

But who knows, once you are at home, those one by one will show up in their original form. It is not easy to sit on a sofa, and you will lie all around. There is not enough space in such a large living room.

And too lazy to do it, it feels like I don't have the energy to do anything.

All day long, I either use vibrato, or chase drama, and occasionally check the news, go shopping and post it. Ye Xuan knows these things thoroughly, and it is naturally clear.

It’s not to say that it’s a disguise outside, but that you can truly relax yourself after you are at home. In this safe environment, you are all familiar with your family. Only in this environment can you release a true and pure self. It was all revealed to Ye Xuan.

It can be seen that the sisters still know their problems, so they lowered their heads in confession, but after such a short time, they all raised their heads again after a short while, and continued to lie down in disdain. :

"Huh, no, isn't it just a little bit of knowledge, you can give me a little bit of it, if I, I want to understand, I know, besides, I just temporarily forgot or forgot."

"Just, yes, ah, there are too many things in one day, and I suddenly forgot some things about this bird. I... I also learned about it at the time. I just forgot."

"Ahem...I still know this bird quite well. Now that the little brother has said all this, let me add it. First of all, uh, it is a bird called a parrot..."

"Sister Si, put it here and put it here. Listening to you is like listening to it. It really made me realize that the last time I was so empowered was the last time."

"Okay, don't say it."

"Mmm..."

……….

Seeing the strong and sophistry of the sisters, Ye Xuan couldn't help but enjoy it, especially after the fifth sister Ye Fei kept looking for the fourth sister Ye Chan and was pinched by Destiny's lips, it was especially funny.

However, the sisters will be sophistry, which shows that there is still room for reflection, and Ye Xuan is still very pleased.

When I was about to speak, my third sister Ye Xin suddenly stood up and shouted:

"Let's go, let's go out for a night run, run a lap and then come back, my little brother has said so, it must not be a bit spine."

The sisters felt the same way. Although 10,000 were reluctant, they nodded against their will, and then got up and changed into a pair of personal sportswear.

Tight and close to the body, it directly shows the elder sisters' bumpy figure to the fullest. One or two of them are already very beautiful. Coupled with this special sportswear, it really makes people want to linger.

Then he led Ye Xuan out, and formed a night running team together, and trot to the front.

The late autumn night was a bit cold, and the cold sisters shivered a little bit, but after running for a while, they became warm and even started to sweat a little.

Running in this dark night actually has a different flavor. The street lights are faintly lit, the stars are full of the sky, and the cold breath blows the hair between the foreheads. I don't know whether it is the wind or the heart.

Not long afterwards, after a long lap around the road, the sisters returned to the villa together.

Both of them were tired and flushed, and they were all wet with sweat. This state added a beauty to them. On the way back, many boys looked straight. As if seeing a fairy, he was stunned in the same place, unable to control himself for a long time.

It wasn't until I saw my sisters running into the villa area and feeling the cold wind blow into my heart that I laughed and shook my head with a self-deprecating smile, sighed, and let the cold wind blow away my heart's throbbing.

The guys are very self-aware, knowing that these fairies can only look far away and can't talk in close proximity, so they all smiled wittily, and turned and disappeared into the night.

I also tried to let the invisible darkness clear away the trace of my heart, as if I had never seen that scene from the future today.

………

On the other hand, after the sisters returned to the villa, they were all like deflated leather balls, limply limp on the sofa, their chests were still undulating greatly, and their breath was heavy.

Only Ye Xuan and Third Sister Ye Xin, who often practice martial arts, are much better. After a short period of low-intensity training, they panted and returned to normal, making the sisters look speechless.

There is no way. The physical fitness of people who exercise regularly and those who do not exercise regularly are completely two concepts. In the current era, it is normal for young people to have weak hands and feet.

After all, there are so many convenient tools, just like everyone who can go home without having to climb the stairs, they will choose to take the elevator.

Just like the entrance and exit of a train station, everyone is willing to stand on the escalator and rise automatically, and will not choose to climb the stairsClimbing stairs is very tiring, but the weaker the person, the The more tired I feel, and the more tired I am, the less I don’t want to climb the stairs. This cycle is repeated, which is a vicious cycle.

As long as you don't break this cycle day by day, your body will get worse day by day, until you are willing to stand up and break this vicious cycle and start to learn to climb stairs.

After a period of time, when your body is no longer so weak and tired, you will climb up the stairs without as much effort as before. You will feel very relaxed, and you can accept to choose to climb the stairs in your heart. There will be no resistance or resistance. Disgusted.

Not only this, but there are many other things that have a lot to do with breaking down the body.

The times are advancing, but the human body is regressing. If you don't take advantage of the time to exercise, you can even take 20 minutes to go for a walk every day.

As long as you stick to it, your body is at least okay.

I'm afraid I'm afraid to go to work and sit all day long. After work, I will lie down to sleep when I get home, and then the cycle goes like this.