Chapter 27：

The competitive state and the athlete's psychological state seem to be very mysterious, but for coaches and athletes, these are things that must be understood.

Since these two months of training, Su Yinsheng and Zhao Changhe have actually been trying to figure out Su Zhe’s competitive state, so as to make the corresponding training plan adjustments so as to properly check Su Zhe’s competitive state before the competition. Make adjustments.

But what surprised them was that when they estimated Su Zhe’s personal state through the crest chart statistics of various daily trainings and reflected them in the actual sprint test, Su Zhe’s state would always be better than what they estimated. The deviation value in the neutral and actual measurement made them a little confused, but after a period of exploration, they also had a preliminary graph template of Su Zhe's competitive state, and they waited for subsequent verification and adjustment.

In terms of their psychological state, in the past period of time, due to the fact that Su Zhe has always been in training and competition, Su Zhe’s usual dedication to victory and hard work in training, they have never felt this in their eyes. What's wrong with the state.

If it hadn't been for this time that he was injured and rested suddenly, perhaps the problem would not have been exposed so early.

Su Zhe is currently in a state of overexcitement before the game.

The reason for this situation is that Su Zhe himself has a strong sense of winning and losing, and the motivation of the game is too strong.

Su Yinsheng knew in his heart that the injury of Chen Zhi had a significant impact on Su Zhe. Chen Zhi was his best friend since childhood, and he would naturally know how much responsibility Chen Zhi has been shouldering.

After Chen Zhi was injured, there were still some sunspots on the Internet who verbally abused Chen Zhi, which made Su Zhe see the difficulty behind the title of No. 1 sprinter in China.

If at such a time, Su Zhe himself does not have the ability to help Chen Zhi, he may only consider helping and accompany Chen Zhi in other ways, but he also has extraordinary skills in the 100-meter sprint. talent.

You don’t need to think about Su Yinsheng. This stupid son must be full of “Brother Xiaozhi’s burden is so heavy. If I have the ability, why can’t I help him keep sharing these pressures?” When this idea took root in his heart, I will definitely no longer be satisfied with my current training volume and competition results, but start to have a clear pursuit goal, for example, running into the Olympic competition standards.

But the problem is that although he does have extraordinary talents, the time for him to return to training is too short, and the entry standards for the Tokyo Olympics are known as the most stringent entry standards in history.

The entry standard for the men’s 100-meter sprint is set at a value of 10 seconds 05. In China, among the current active athletes, only Chen Zhi has the ability to run into this performance and has had a real history. Record of results.

Under such circumstances, even with Su Zhe's already extremely appalling improvement speed, he would never be able to run satisfactory results in a short time.

In the state of having a strong sense of winning and losing, but still unable to achieve their own goals in the competition, at this time, if it is other people may choose to slow down their state, reduce their goals, or even give up their goals. But for Su Zhe, he did not give up the word in his dictionary.

Su Zhe will only think that he has not achieved this result because of his lack of training. Only after enough training can he continue to improve his performance and reach this standard.

This idea itself was not wrong, but he was too anxious about the time limit for his own achievement, which made his mental state more and more tense, and even appeared anxious during this vacation.

For Su Yinsheng, this is purely Su Zhe's own problem-there will be such a state, lack of game experience is also a very important reason.

In the absence of competition experience, athletes are prone to misjudgment of their own on-the-spot state and competition results, which require certain competition experience to better adjust.

For another hidden reason, Su Yinsheng estimated that perhaps his stupid son, in the case of not being able to perform well enough, also had the guilt of not being able to help Chen Zhi share the pressure earlier.

Because of being overly persistent and lacking a clear self-awareness of his actual situation...It is commonly known as having no AC number. In the middle of the game, you must compete. I don't know the priorities and feel that I am a perpetual motion machine in the competition...

In short, as a veteran coach for many years, after talking to Zhao Changhe and his wife, Su Yinsheng basically found out Su Zhe’s current psychological problems and the reasons for the problems.

From his point of view, Su Zhe's problem is actually okay. The pre-match mentality is too excited, and it is better than those players who have been cold and too sensible, or those who are nervous before the game.

Just need to sort out this mental state with him and adjust the nervous and excited mental state to the competition, then it will be a qualitative leap for Su Zhe's competitive state.

So after seeing that Su Zhe was on the list of key players in the Tianguan Center, although Su Yinsheng was still complaining, he was a little grateful.

More competitions and more entries are just a good medicine for adjusting Su Zhe's current state, giving him more opportunities and soothing his current mental state.

With the gradual enrichment of Su Zhe's competition experience, Su Yinsheng can also continuously arrange staged advanced goals for him. Through the staged change of goals, it can also relieve his inner anxiety that he cannot reach the highest goal at one time.

When Su Yinsheng returned home with the notice from the Tianguan Center on the key players to observe and the notice of the men’s 100-meter sprint and 110-meter hurdles of the World Championships Challenge, Su Zhe was accompanying Su Wanqin to watch those who made Su Yin Sheng's scalp tingling family ethics drama.

Su Yinsheng threw the notice file into Su Zhe's hands in angrily, and then sat down on the sofa leisurely and began to enjoy the free time after get off work.

After Su Wanqin glanced at the file in Su Zhe's hand, the corner of his mouth also showed a slightly relaxed smile.

In the past few days, although she has secretly helped her son to do a lot of psychological counseling, what he wants to completely improve in this state is the plan proposed by Su Yinsheng-more competition.

Sitting on the sofa, Su Yinsheng glanced at Su Zhe's eager eyes, and knew in his heart that this kid was getting excited again, I was afraid that he would want to start training mindlessly again.

Sure enough, after seeing the notice and the match notice, Su Zhe hesitated for a moment, and said: "My foot injury is almost healed. Today is the 17th, and the challenge of the World Championships is about to start on the 21st. I plan to go back to the team tomorrow for a little adaptive training..."

Su Zhe was a little nervous at first, worried that his father and mother would reject his request, but he didn't expect that they didn't say much, but his mother told him not to be too tired, otherwise it would affect the subsequent competitive state.

And his father Su Yinsheng pointed to the document in his hand, and made him turn to the last page-a brand new adaptive training schedule is placed at the bottom of these notice documents.

Compared with the past training table, the content of this adaptive training table with only two days of training is much more detailed than the past periodic training table.

Including the training items, times, number of groups, the training purpose of the item, and the level of training to achieve multiple percentages of training goals and effects, the total number of zero zero is recorded on the form in a very detailed manner, it can almost be said that the coach What I was thinking about was broken apart and placed in this form.

Looking at the content of this form, Su Zhe was a little stunned, but then he realized that his father Su Yinsheng had also discovered his psychological problems. The detailed explanation on this form allowed him to understand each one more clearly. The effectiveness of this training allows him to continue to accumulate the sense of accomplishment in training to offset his anxiety.

Su Zhe's mood was a little uncomfortable for a while, and finally he got up and gave Su Wanqin and Su Yinsheng a hug.

They didn't say anything more, the tacit understanding between parents and children lies in this.

The next day, Su Zhe, who had rested for 5 days, returned to the training hall of the Provincial Sports Team. After greeted with his teammates, Zheng Jian and Zhao Zhixuan, Zhao Changhe already took the brand new The adaptability training schedule of the team arrived in the stadium.

In fact, it's just the pre-match adaptive training, so there is no need to be so solemn, but Zhao Changhe and Su Zhe are very serious about this two-day training that combines the functions of recovery and adaptation. .

From the warm-up, Su Zhe meticulously executed every detail on the schedule, 4x30m starting practice, starting start training, aerobic running, 4x100m relaxing stride run, 6x50m heavy load running...

Su Zhe has already kept in mind the training objectives and training effects of the sub-projects on the schedule. He did his best to achieve the best possible state for each training.

After only five days of rest, the original body's familiarity with the track quickly returned to Su Zhe's body during the two days of training.

These two days have allowed him not only to complete the adjustment of the state, but also to completely relieve the original anxiety in his heart-he did not forget everything on the training ground because of the short rest of this period.

Two days passed in a flash. On the 20th, Su Zhe, Zhao Zhixuan and Zheng Jian, accompanied by his father Su Yinsheng, arrived in City L, where the world championships challenge was held.

Unlike City G, where the National Championships are held, City L was not originally a city with a track and field atmosphere. This city used to not even have a strong sports atmosphere.

But in this city where the sports atmosphere is not strong, it has cultivated a domestic first-class sports brand.

This well-known local sports brand in L City has formed a football team in the past few years. The team has achieved good results in national competitions and gradually cultivated local fans, which also made L City smell the sports market. They hope to gradually build the city into a big sports city and develop the city's sports economy.

In the previous two years, the city has built the L City Comprehensive Sports Center with high standards, which also shows the determination of L City to dig into the sports market.

Applying to host this World Championship Challenge is also an attempt by City L to continuously dig and cultivate the sports market. The local company in City L that has cultivated outstanding teams also named this time In the World Championship Challenge, I hope to take this opportunity to further expand brand awareness.

Perhaps it is because this event has a wealthy title sponsor. Before this trip, Su Zhe and his group even received the brand uniform sportswear sent by the organizer before the game.

When he received the clothes, Su Zhe was still a little puzzled. Where did he hear this brand called Cyclonus? ? ?

After arriving in L city on the flight prepared by the competition party, Zheng Jian still couldn't help but sigh-after participating in so many competitions, the athletes did not need to pay for food and accommodation, and also included air tickets and brand sports. The event organizer of the service, this is the first encounter.

You know, in previous competitions, athletes often need to pay a certain amount of food and accommodation fees before the game.

With a relaxed state, Su Zhe and his party walked to the airport exit wearing the brand clothing of the event sponsor, Hurricane. What I never thought was that after a few people walked to the exit, they found that there were many reporters with short cannons waiting at the exit.

"Ah? What's the situation? Is there any celebrity coming?" Zheng Jian looked at the short cannon at the exit with a dazed expression, feeling a little flustered.

After carefully watching the reporter waiting at the exit, Zhao Zhixuan also showed a funny expression: "Okay, what celebrity do you want? This is us."

"Huh?" Zheng Jian looked at the group of reporters at the airport exit in confusion - as expected, these guys all seem to be familiar with each other. They seem to be reporters from well-known sports newspapers or related news channels that specialize in sports news.

Zheng Jian stared blankly at his teammates and coaches around him, and didn't want to understand what the situation was like.

Su Zhe on the side saw that now, he finally understood that the sponsors of this event had made up their minds to create some momentum for the World Championships Challenge. These reporters waiting outside the airport were probably still small. In the next limited game time, I'm afraid that continuous hot searches and news are indispensable.

Thinking of this, Su Zhe could only rub his forehead dumbfoundingly.

"Ah, it's Su Zhe and Su Yinsheng!"

The reporters guarding at the exit of the airport were full of glaring eyes. Although Su Zhe was still some distance away from them, they had already picked up the machine and waited for them to walk in to have a close-up.

"Fuck... such densely packed reporters..." Zheng Jian couldn't help his scalp tingling seeing these scenes. "Coach, what should I do?"

Su Yinsheng rolled his eyes angrily: "Okay, what else should I do? Let's go!"

With that, Su Zhe and his party walked to the reporter group at the exit.

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_(:з」∠)_Split...The 2000 owed before and the remaining 2000 words on the 1st are all completed [crying]

Caicai immediately roll over to eat something, and then prepare to go to the new chapter of code 2

However, according to today's situation, a new chapter will start after zero o'clock. It should not be sent out in time before 3 o'clock. Don't wait, little angels, sleep well, and get up tomorrow to watch!

Hug everyone one by one! Love you guys, refill XDDD

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Thanks to the little angel who voted for me or irrigated the nutrient solution~

Thanks to the little angel who cast [Bazooka]: 1 rice cake;

Thanks to the little angel who cast [Grenade]: Cheng Ke and Yuan 1;

Thanks to the little angels who cast [land mines]: crazy fools, little braids, 37212389, tomato mashed potatoes, fffth, sunny flowers and full moon, 1 tomato-flavored carrot;

Thanks to the little angel who irrigated [nutrient solution]:

Proverbs: 20 bottles; Benda pears: 13 bottles; Nuanyangya, Sun, Xiao Chaosheng, a big 猹, 30694651, 10 small bottles; 9 bottles of Golden Rain; 8 bottles of Su Nisheng; Liuqi sum, Candice sauce, Changan Joy 6 Bottles; 24072640, 5 bottles of eggplant sauce, Wu Lanyun; Xiying, 7822308104 bottles; Pick up my forty-meter knife and chop Jin, Mu Muxi 3 bottles; Yan Qingniang, Lily, Baichong, 2 bottles; Aneng, One bottle of Lonely Street and Liangxiang, Lattice, Qingtianfeng, Yueshuangmian, Muyue, Jingzhe Changan;

Thank you very much for your support, I will continue to work hard!