Chapter 132： (Two more)

Cui Yi called to demonstrate land jumping for several people. It was a young skater from the figure skating team who had just emerged in the past two years. His name was Chen En. He was not tall, only 170, but he had a good body proportion. On the court, he wouldn't feel undersized at all.

He was obviously a baby-faced boy, but Chen En was able to show a cold-looking appearance. This contrast made him attract a lot of fans.

Chen En's talent in figure skating is also very outstanding, but his most outstanding part is his jumping. He is also the only player in Cui Yi's team who has mastered three types of four-week jumps when he is less than 18 years old. The state of artistic expression of different works fluctuates and requires more study and practice.

Cui Yi specially asked Chen En to come out during the recording of the variety show this time, and he was also optimistic about him, so he was especially taken on the spot to give him a little room for performance.

Although Chen En looked at him with a cold face, he was actually as clever as his baby face. When saying hello to Su Zhe, he looked at Deng Mingze's height for a moment, showing a bit of disbelief. Look like.

After asking a few people, Chen En began to show them how to jump on land.

Even if it was a land jump, it started from the simplest half-cycle jump. Chen En solemnly motioned to Su Zhe to watch his movements carefully.

"When jumping on the ice, usually our left arm is in the front and right arm is behind, the right arm drives the body to turn, and the left arm keeps the body upright." At this point, Chen En looked at Su Zhe with a little headache. With Deng Mingze, there was a serious look of distress on their faces: "Usually, when jumping, it is easier for small players to find their axis when jumping, and they will be more stable when jumping..."

The implication is that the heights of Su Zhe and Deng Mingze are already above the standard, and I'm afraid they can't do anything like jumping on ice.

Seeing Chen En's true feelings and feeling distressed, Su Zhe, Yang Jing, Deng Mingze and Cui Yi all laughed, and Yang Jing patted Su Zhe and Deng Mingze on the shoulders.

"Have you seen? The height of the two of you scares the kids."

Su Zhe also thought that Chen En, a kid, was very funny, and he spread his hands with a smile: "I am in our project, it is not high anymore."

Deng Mingze also raised his hand: "Me too."

Cui Yi also smiled on the side: "Of course, if you were not the shortest in your team, I wouldn't pick you guys to experience figure skating."

? ? ?

Su Zhe and Deng Mingze looked at each other: In this way, it seems that there is nothing to be happy about?

Cui Yi looked back at Chen En: "Okay, don't think about it so much. They just learn how to jump. Even if they go back on the ice, the fishing rod coach will follow. They will have no chance to learn to jump by themselves in the future."

Chen En nodded obediently when he heard this, but there was still a hint of uncertainty in his eyes.

Su Zhe is too tall for two people like this. It looks slender, but Deng Mingze of the swimming team...coach, are you sure that the fishing rod coach can really catch him? ? ?

With a dubious mood, Chen En began to earnestly explain to Su Zhe and the others the land jumping from half-circle jump, one-week jump to three-cycle jump, explaining how to try to find the center of gravity and axis of the body, and how to use the crotch. Try hard and so on.

"Remember, use your core strength, this is very important for jumping."

Chen En's explanations were meticulous and serious, even if he was facing a few laymen who seemed unlikely to practice figure skating, there was no perfunctory taste.

Su Zhe glanced at Cui Yi’s satisfied look and guessed in his heart that this should be one of Cui Yi’s ideals to introduce figure skating to more people through variety shows. The level of detail Chen En explained is normal if it is not edited. If it is broadcast, it is for ordinary people to understand the jumping practice method of figure skating, so that they can feel a novel entry point. For figure skating enthusiasts, they can listen to the detailed explanation by members of the national figure skating team. , Is also something to be happy about.

Compared with the previous deviation of the program group, Cui Yi's idea is more deeply rooted in the hearts of the people.

After Chen En explained the details that need to be paid attention to in each jumping movement and aerial turning, he sternly began to seriously ask Su Zhe and the three to perform corresponding exercises.

The first person to try to jump was Yang Jing. Chen En explained very carefully just now. Now it is on land again. There is no psychological barrier for Yang Jing to do a jumping exercise. He opened his arms one after another. According to what Chen En said, one and a half cycle jumps went smoothly.

Then the next one-round jump was relatively smooth, but Yang Jing’s strength was insufficient during the one-and-a-half jumps, which made it difficult for her own speed to support the rotation. After trying to increase the speed by tightening her body, Barely completed a week and a half of land turning practice.

In the next two weeks of turning, Yang Jing tried many times before he could barely find some feeling.

After the two-week turn, Yang Jing sighed slightly, shook his head and exclaimed at Chen En, "I just saw you turning very easily. After I skipped it myself, I really didn't think it was easy."

Although Yang Jing is only an athlete on the shooting team, in addition to shooting training, the shooting team also has physical training. Although it is not as good as the training of the track and field team, Yang Jing believes that he has better physical and athletic ability than ordinary people. It's better to be stronger, but after really trying to jump and turn this time, I still feel the difficulty.

The second person who tried to jump was Deng Mingze. After watching Yang Jing's jumping and turning, he was a little curious. He wanted to test whether he was really difficult to jump and turn like Chen En said, so he volunteered to try first. .

Deng Mingze completed the half-cycle jump and the one-week jump relatively easily. By a week and a half, Deng Mingze felt the disadvantages of his height and weight. Even if he tightened his body like Yang Jing, he did it under very difficult circumstances. This is because his core strength and explosive power are strong enough to break out enough speed to complete his own rotation.

But for the next two-week jump, it will be even more difficult for him to complete. Although it won't be unstable, it is still difficult to complete a complete two-week jump.

In the spirit of not admitting defeat, Deng Mingze finally completed a relatively awkward two-week jump after many attempts. If you want to try two and a half weeks and three weeks, then it may take longer to try and Practice.

"Huh." Deng Mingze shook his head, and exclaimed to several people: "This is really not easy, and for those of us taller, it's even more difficult to keep the axis stable and upright."

Chen En nodded seriously from the side-this is still practice on land, if it is on the ice, stepping on the ice skates, it will be much more difficult.

After Deng Mingze's jumping practice was over, Su Zhe was the last to try.

For Su Zhe, he has done a lot of land jumping exercises. Even in the systematic training space, his jumping exercises are carried out alternately on land and ice.

After this period of practice and experimentation, it was just a land-jumping and turning, an exercise that is already very familiar to him. After nodding to Chen En and Cui Yi, Su Zhe came to a relatively open position. , Jumped easily, and completed half-cycle jumps, one-week jumps, one-and-a-half jumps and two-cycle jumps one after another.

?

? ?

Deng Mingze watched Su Zhe jump four times in a row, and then returned to his side to stand still. He was stunned for a moment before looking at Su Zhe: "???? Are you finished jumping?"

Not only Deng Mingze, but Yang Jing and Chen En were also looking at him with some stunned eyes.

Seeing the expressions of Deng Mingze and the others, Su Zhe had to smile awkwardly: "It just happened to have studied before."

Cui Yi on the side squinted his eyes now: "What have you learned? Haven't you learned all the steps on ice?"

"..." Cui Yi's question is really to the point, but the skill of jumping really needs to be on the ice, and it is not easy to hide. Su Zhe had to close his eyes and babble: "Ah, I used to be young and ignorant. Jumping is more handsome, so I specialized in jumping."

The fact is that he has never learned footwork that has nothing to do with jumping, but he has also been systematically indoctrinated and practiced in the system, such as footwork related to jumping and the use of blades inside and outside.

Although this answer is still very nonsense, the reason "I think the jump is handsome" is not impossible.

Although I do not agree with this practice of only learning to jump, Su Zhe is not a professional figure skater after all. Cui Yi just shook his head and pointed out the error of this learning method.

In the end, Cui Yi looked at Su Zhe and said, "I think you are quite relaxed on land for two weeks. How many weeks can you turn around on land?" After a pause, Cui Yi added: "You just jump and take a look. ."

Not only Cui Yi, but just seeing Su Zhe's relaxed gesture, Deng Mingze, Yang Jing, and Chen En were also curious about Su Zhe's land turn.

Su Zhe once again walked to an open position, stretched his body, took off with the power of his crotch and turned his body with the power of his right arm. The speed of his own use was maximized until he landed, his left leg opened as a floating leg neatly, and one foot landed firmly on the ground.

This is a very clean jump, from take-off to landing, the axis is stable, the speed is excellent, the flight is amazing, and the landing is also very easy and stable.

This time, Cui Yi and Chen En both showed surprised expressions, while Deng Mingze was a little confused.

"Wait, Su Zhe has been dancing for a few weeks?"

The speed of turning in the air is too fast. Many people who don’t know about figure skating can hardly identify exactly how many weeks the athlete’s jump is. Deng Mingze is like this at the moment. He only thinks that Su Zhe turned It was great, but it was not clear how many weeks Su Zhe had been around.

"It's all around." Chen En answered Deng Mingze's question, his originally somewhat cold face, now with a look of doubt, looked at Su Zhe who was standing still.

Su Zhe's jump was too steady up and down, so stable that he suspected that even if he put Su Zhe on the ice, he could complete a real jump around the ice.

Yang Jing was also a little confused at the moment. He hesitated and looked at Su Zhe: "Su Zhe, I remember your speciality is sprinting and 110-meter hurdles?"

This is really an embarrassing question. Su Zhe coughed, smiled at Yang Jing, and then shut up and didn't intend to explain anything.

Cui Yi was really surprised this time. He glanced at Su Zhe and asked another question altogether: "Can I jump on ice?"

"..." Su Zhe hesitated, or simply replied: "Yes."

Huh!

Yang Wen, who had been squatting on the side and daring not to say anything, his eyes really lit up this time, and Su Zhe could actually jump on the ice? ! Yang Wen also felt that he was thrown into the figure skating group today to follow the group, and it was a big deal.

He immediately sent a message to the WeChat group of the program team, calling on the equipment team to get the track and swing arm to the figure skating hall. If he missed the filming of Su Zhe’s ice jump, he could be given by Lao Zhou. Spray for ten days and ten nights.

The curling hall recording on the other side of the program group is also in full swing, but after someone noticed the news in the WeChat group, they immediately called Zhou Yunzhi.

"Lao Zhou, are we still on the track and rocker arm?"

"What do you think about this tm? I must go!" Zhou Yunzhi glared, immediately called the station to support the track and swing arm over, so as to photograph Su Zhe's ice jump in the follow-up figure skating shooting. .

Here in the figure skating hall, Cui Yi still had a trace of disbelief on his face. He thought about it, and immediately called the team and called the fishing rod coach who was accompanying the players on other venues to practice.

He intends to let Su Zhe really try on ice, but safety measures must be in place.

After the call, I made an appointment with a fishing rod coach. Cui Yi turned his head and asked Su Zhe: "What do you learn to jump? How many weeks can you jump on ice?"

The feeling of jumping on land is not the same as jumping on ice. Many people can jump for 3 or 4 weeks on land, but only one and a half to two and a half weeks can be done stably on ice.

Even the teaching in the system is gradual, and the difficulty of learning progress varies from easy to difficult.

During this period of time, even with the aid of the high-sensitivity learning mode with systematic indoctrination and deepening of the learning mode, he has just practiced 4t (back-outside ice jump) to the point where the system coach does not give him his eyes.

Cui Yi and Chen En were not surprised when they heard Su Zhe’s answer that the ice jump is back-out. This is the simplest of the six basic jumps in figure skating. Whenever you learn to jump, you usually start with it.

However, they still have some doubts about the four-week figures reported by Su Zhe. It is really Su Zhe's height and his amateur status that make it hard for them to believe that he can really jump out of the 4t on the ice.

"What about the other jumps? How many weeks can you jump?" Cui Yi then asked.

The teaching arrangement and progress in the system are different from the teaching mode in the display. In reality, figure skating students are often asked to learn the six basic jumps one by one, and then increase the number of jumping weeks. The teaching plan is more capricious, staring at one kind of jump, and will not advance to the next jump until the four-week jump graduate.

Seeing Su Zhe shaking his head, Cui Yi's face was full of indescribable scents, and he almost couldn't ask directly-which coach would teach figure skating like this? If you don’t learn anything else, just learn to jump. After teaching jumping, you can’t teach it well, just staring at a jump?

The training hall where the fishing rod coach is located is not far from the figure skating hall, and soon a national team fishing rod coach rushed to the figure skating hall with equipment.

Yang Wen was also a little anxious. The track and swing arm in the stage didn't come so fast. It seems that Su Zhe's practice shooting is destined to miss.

After thinking about it, Yang Wen still instructed two VJs who are in charge of Su Zhe to shoot as much as possible, as much as possible!

When the fishing rod coach saw Su Zhe's height, he hesitated. Fortunately, Su Zhe's body was thin. The fishing rod coach even hugged Su Zhe with his hands. After weighing his weight, he followed Su Zhe on the ice.

The fishing rod coach is a necessary safety coach for figure skaters when they are practicing new varieties of jumping and challenging difficult jumping exercises. They will wear equipment similar to armors on the athletes, and then hold the fishing rods, bound by the weight-bearing line like Via Outside of the athlete’s armor, he holds a fishing rod and follows the athlete to slide on the ice. When the athlete is jumping, once there is a tendency to fall on the ice with an unstable axis, he will use the strength of his waist, abdomen and arms to fish like a fish. 'Raise athletes to prevent collisions between athletes and ice.

At the same time, the fishing rod coach will also provide strength support for the athletes in the exercise, helping the athletes find the feeling of rotation and axis position in the air.

The fishing rod coach is also named for this kind of fishing-like action.

After putting on the equipment, Su Zhe confirmed with the fishing rod coach that he was going to jump. At the same time, he took the fishing rod coach for about 5 minutes on the ice to let the fishing rod coach adapt to his sliding speed and rhythm.

After Cui Yi and the fishing rod coach determined that there was no problem, everyone went outside the ice rink and began to watch Su Zhe's movements in the arena.

This is the first time a fishing rod coach has cooperated with Su Zhe. He and Su Zhe repeatedly confirmed whether it is necessary to provide strength support during the jumping and turning process.

Su Zhe thought for a while, but told him: "Not necessary for the time being."

After determining the needs, the fishing rod coach began to follow Su Zhe all the way on the ice rink. When he was about to reach the short side, Su Zhe had already started to slide backwards. His sliding speed was very fast and his face was cold. There is no hesitation.

After he slid backwards on one foot with his right foot for a short period of time, his body pressed down slightly, the outer edge of the right foot exerted force, and the knife ruler of his left foot easily took advantage of the ice to take off!

The moment Su Zhe took off, the fishing rod coach was ready to pull him up at any time, but when he looked up, all he saw was Su Zhe, who had completed a fast turn in the air for 4 weeks and then steadily dropped his right foot on the ice. .

In this complete process, although he had made all preparations, Su Zhe clearly did not need his assistance.

And the jump just now...

It is no exaggeration to say that watching a player of this height close up and jumping on the ice, he felt the real pressure for a moment.

On the edge of the ice rink, Cui Yi and the others were also shocked by the jump in the ice rink at that moment.

When Su Zhe landed steadily, opened his floating legs, opened his hands and arms and continued to slide, the heart-shaking feeling remained in their minds for a long time.

This jump is not only perfect, but also full of visual impact called momentum.

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……It is difficult to update on the app again, are you swollen on the QAQ webpage background!

Although I was still a few minutes late, but for the sake of my 9k date today, please pretend that nothing happened..._(:з」∠)_(cover face)

Quietly compare a heart, love you!

=w=Next to open the rainbow fart mode_(:з」∠)_

Kekeke, I forgot to explain it, tomorrow will be about noon [2 o’clock] to update, little angels don’t remember the time wrong, it’s not early morning, it’s noon.

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