Lin Fan is also telling the truth. When designing this waterfall before, the base side was designed with the second-level and third-level evolutionists in mind, and did not think about the fourth-level evolution.

Therefore, the height of the waterfall did not reach the height of the four-level evolutionary training.

But it is not impossible for Lin Fan to train without loading.

However, he had to spend more time, at least twice as long as he was still in the third-level evolutionary situation.

Talent is important, but hard work is also important.

Lin Fan has always known this truth.

He never thought that talents can be used without effort.

Lin Fan's words also moved Murong Xue, Murong Shan, Li Zihan and Mu Hongling a lot.

Especially Mu Hongling, she now knows why the gap between her and Lin Fan is getting bigger and bigger.

Because Lin Fan is not only more talented than her, but also works harder than her.

She really couldn't accept this.

After the words fell, Lin Fan didn't delay any more time, and walked towards the waterfall, and soon came under the waterfall, and continued to stand in the area where the water was flowing, accepting the impact of the water.

"I have almost rested too, and continue to train." Mu Hongling continued to sit and rest for about five minutes. She also got up and said. She greeted Murongxue, Murongshan, and Li Zihan, but did not stay anymore. , But also to start training towards the waterfall.

The time in the training, said whether it was fast or slow, or slow. When the evening came, Qiu Hongxuan also asked all the students to stop training.

"Everyone, today's training ends here, your performance is very good."

"After I go back, take a good rest, and come here at 8 o'clock tomorrow morning."

Qiu Hongxuan glanced across the crowd and said loudly.

He is observing everyone's performance today, and he is indeed very satisfied with everyone's performance, even if he wants to pick the fault, he can't seem to pick it out.

He thought about it carefully later, maybe these guys were all affected by Lin Fan.

With people like Lin Fan walking in the front to set a good example, these guys are not embarrassed even if they want to be lazy, they can only continue to do well.

"Yes."

After Qiu Hongxuan's voice fell, everyone answered neatly without hesitation.

"Okay, let's go!"

Qiu Hongxuan waved his palm and left here first.

After Qiu Hongxuan left, everyone left without wasting time.

Today’s training does not require them to run continuously like rock climbing, they only need to stand under a waterfall, but this does not mean that they are not tired.

For them, this is still a very expensive training, even more expensive than rock climbing.

Therefore, they also have to go back and take a good rest. If they don’t take a good rest, then tomorrow’s training will definitely not be able to devote themselves to it.

Not being able to devote yourself to it means that the effect of training will be greatly reduced, which is not the result they want to see.

When Lin Fan and the others returned to their accommodation area, Mu Hongling said as they walked: “Lin Fan, this is only the first day of training. By the end of the day, you can already hold on for two and a half hours. People have to admire."

"Yeah, Brother Lin Fan, you still have the time to reach it without a load. Those of us who are carrying a load can't reach it." Murong Shan followed.

"If you stand underneath with a heavy load, maybe you can go straight for three or four hours, right?" Li Zihan said.

"But with weight, for Lin Fan, the effect of training is not so good."

After the three of them finished speaking, Murongxue said, “Instructor Chou asked us to start the weight-bearing training. The main reason is that we can’t stand under the waterfall if we don’t bear the weight. Our ultimate goal is to give the weight-bearing sandbags. Take it down."

"So, Lin Fan did this step in advance for training, but it was a better choice."

Hearing this, Lin Fan nodded and said: "Yes, in a few days, after you get used to it, instructor Qiu should also let you stand under the waterfall to train."

"Furthermore, it is very likely that the weight of your sandbags will be reduced tomorrow, and you will be lightened a little every day until the weight is reduced."

This is the opposite of how they did plank training before.

When doing plank training, the weight of the sandbags is gradually increased every day, and now training under the waterfall, that is just the other way around, gradually reducing the weight of the weight every day, so that the students can slowly adapt.

Lin Fan's words, Murongxue, Murongshan, Li Zihan, and Mu Hongling have no objection. After all, they also think that when they go to training tomorrow, the weight of the sandbags should be reduced by Qiu Hongxuan.

The chat room with a few people also returned to the accommodation area.

"Okay, everyone should have a good rest! Adjust your state to meet tomorrow's training." Lin Fan glanced over Murongxue and others, and said with a light smile.

"Ok."

After Lin Fan's voice fell, Murong Xue, Murong Shan, Li Zihan and Mu Hongling nodded in response.

Then, the girls did not lose time, and returned to their rooms.

Lin Fan also took Andy back to the room, his gaze fell on Andy, and said to Andy: "Andy, your strength is also advancing toward the fourth-level evolve, so keep up and try to be in the base. Before the training is over, break through to the fourth level."

Andy naturally understood Lin Fan's meaning. It nodded at Lin Fan, and at the same time raised its paw and waved it twice, obviously telling Lin Fan that it would work hard.

"Okay, I believe you can do it."

Lin Fan smiled slightly and said, "It's not too early now. I guess you are tired from today's training, so take a rest!"

Andy nodded the dog's head again, and without delay, walked to the bed and got down and started to rest.

Andy was really exhausted from training today. He fell asleep on the side of the bed in less than a minute.

Lin Fan looked a little funny, he quickly went to wash up, and also lay on the bed and began to rest.

However, before falling asleep, he also thought about another question, that is, what should be done after training at this base and participating in the global genius competition.

"Waiting for the genius competition in the perfect ball, at that time, I should have a lot of fame, I am afraid it is not easy to compete with the chief for territory here, right?

Lin Fan was a little helpless thinking that he had to rely on this platform provided in China to participate in the global genius competition, and after becoming famous, it would seem a bit not good for him to compete for the site in reverse. Emotion and reason can't be justified.

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