Chapter 217： Old iron, don't seduce!

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A group of people followed and marveled.

"Well, Xiaofeng is fine. He really hasn't practiced before?"

"Zhuang Tao said, they have never been in the gym or trained in equipment."

"That's right, which 16- or 17-year-old would think of fitness?"

"I practiced for the first time, but it hurt me at 6 pounds, and my arm hurt for two days when I went back."

"But I think he's still a little stubborn. 16 pounds, not for fun."

"I rely on ... he picked up 30 kilograms! Stop him, Lao Zhuang!"

"..."

Talking, people were surprised.

Because Shen Huan found the heaviest one directly from the ground, and started a new set of training with his right hand.

A 30 kg dumbbell is the heaviest in the gym.

Usually only senior exercisers will lift such heavy dumbbells for training.

If ordinary people come, it will not only easily hurt the muscle tissue, but also break the bones.

Zhuang Tao was startled, "Xiaohuan, let it go, let it go slowly ..."

Shen Huan didn't listen to him.

The task given by the good man is to convince everyone.

So he not only lifted a group with his right hand, but turned to another with his left hand.

The whole process took no more than a minute. When he dropped it, Zhuang Tao quickly grabbed his hand and carefully checked whether he was injured.

"Well, it's intact." Zhuang Tao felt his arms and bones, and couldn't believe it.

The female coach Gou Hui's eyes brightened, and she quickly pretended to come over and touched Shen Huan.

However, her touch was a little different. She touched her fingers all the way to Shen Huan's face. She even wanted to touch Shen Huan's chest.

But the elder sister was not embarrassed at all. After being avoided by Shen Huan, she still groaned.

"Yes, he is not injured, and every muscle in his body contains huge power." Gou Hui said with a smile.

"Just blow it!" Coach Kang Zhen came over and rubbed Shen Huan's shoulder gently with his fist. "Mr. Lu, if you still have strength, let's do push-ups? This test is enduring!

"Giggle ..."

Gou Hui laughed, full of self-evident mystery.

Kang Zhen is not malicious.

The most important thing for push-ups is waist and abdomen strength, which does not cause much damage to the limbs and bones. It is a low-risk exercise.

Before Shen Huan lifted dumbbells, naturally it was not suitable for doing bench presses, squats and other items that require the use of limbs.

Shen Huan did not hesitate, leaned down, and made a good posture.

Kang Zhen smiled and leaned over his side. "Come, I'll count one, two, three. We will take 100 push-ups ... one, two, three, start!"

With that said, he did it quickly and standardly.

The sound of counting around also sounded.

"One, two, three, four ... thirty-five, thirty-six ..."

At first Kang Zhen thought that such fast counting was himself, but after twenty or thirty, he was a little surprised.

How can I count faster than I do?

Obviously I'm not that fast!

Is it ...

Shen Huan?

Kang Zhen didn't stop, but turned to look over, and his eyes were dull at a glance.

I saw Shen Huan moving up and down quickly and standardly, his body was not shaken a little, and his breathing didn't change, as if he was eating with his mouth open.

But his speed is twice that of his own now, and he doesn't feel exhausted at all!

What a ghost! ?

Kang Zhen took a sip of cold air, and his teeth quickly accelerated.

"Fifty-eight, fifty-nine, sixty ..."

But the voice of girls counting how much they heard was getting faster and faster!

Mad!

This kid is still accelerating?

Not only was Kang Zhen dazed, but Zhuang Tao next to him was full of surprise.

Last year in physical education class, Shen Huan did 100 push-ups in 3 minutes!

Why is it now 60 in just over 20 seconds?

Is this chicken blood?

"100 !!!!"

"Wow, it's only 37 seconds!"

Several girls who came around were surprised to report the time and figures.

They are all from the gym or the staff, they all know some knowledge about fitness.

Push-ups have a world record of 199 in one minute. Shen Huan's speed, although it cannot reach the world record, is definitely world-class!

In the cheers of everyone, ten seconds passed before Kang Zhen finished 100 push-ups and stood up.

He looked at Shen Huan surrounded by people, but didn't feel a bitter smile: "Lao Zhuang, you student, have you never practiced before?"

"No, he knew how to study before. Where can I exercise?" Zhuang Tao felt his head and couldn't believe it.

"I don't think he'll come." Li Xuan acid on the side said quietly: "Otherwise, the women here have been taken away by him ... Believe it or not, as long as he doesn't object, he will have to be punished later Hui Da passed out and carried away! "

"Who? What did you say?"

Suddenly, a voice rang beside them, and then said, "Well, who is that little white face? How dare you hook up with my Huihui?"

Worst!

Several people's faces changed.

The speaker is called Lin Yao. He is a fitness madman here. Not only is he the strongest, but he is also good at Sanda and boxing. On the boxing ring here, I do n’t know how many people want to challenge him. .

Zhuang Tao and others know that this is still limited to rules.

Otherwise, Lin Yao's iron whip legs can directly sever people's legs and feet, and it is possible to kill them.

On weekdays, he doesn't have any bad things. He just likes the women here, and his favorite is Gou Hui.

It's a pity that Gou Hui has no interest in this kind of rough-limbed man, and never gave him a good look.

However, Lin Yao has been entangled all the time, even if Gou Hui's husband came over sometimes, it did not converge.

For this reason, the gym owner also has a headache, but Lin Yao seems to have some background and is a patron here. He is not good at rejecting Lin Yao.

Now Gou Hui is tuning x Shen Huan, but Lin Yao sees it, which is not a good thing.

"Lao Lin, listen to me ..." Zhuang Tao quickly blocked him.

In the end, he didn't finish his words. Lin Yao pushed him away and stared at Shen Huan. "Wow, where's the idiot who came here to hook up the beauty. Woman? Really ambitious leopard!"

"Lao Lin, don't be impulsive!" Coach Zhou Wangnan also held him at this time. "You can see clearly, this is Teacher Lu Xiaofeng! He went to Huaxia TV Station and late Lu Xiaofeng! He is a big mathematician who has been promoted by Renmin Daily. You How can it be rough? "

Lin Yao stopped at his feet, but immediately fled him away again, and smiled arrogantly: "Oh, why am I impulsive? We have new people here, shall I say hello?"

Then, he came to Shen Huan in three or two steps, and just heard a group of girls talking.

"Shen Huan Shen Huan, what else can you do? Not only are dumbbells so powerful, but even push-ups have crushed Coach Kang?"

"Yeah, how long have you been secretly practicing? Wow, you're sweating, so strong ..."

"Sister Xiaofeng, I'm going to do stretching exercises later, or should you help me press my legs, OK? ~"

"..."

Lin Yao was worried about how he would open the situation, and when he heard these words, he had a clever idea.

"Hahaha ..."

He laughed and pushed away the two girls. "This is Teacher Lu Xiaofeng, isn't it? Welcome to our gym! Hello, hello!"

Lin Yao held out his hand, looking very polite.

Shen Huan reached out his hand subconsciously and shook hands. As a result, he felt a powerful attack and almost didn't crush his hand bones.

It hurts!

The teenager was almost in pain to scold his mother, but he still held his face.

Looking at the bright man with a bright smile, Shen Huan frowned: "What do you mean? Do you want me to become disabled?"

Lin Yao didn't expect that Shen Huan didn't scream out in pain, let alone Shen Huan didn't cover up at all, so he just said it.

Gou Hui realized that it wasn't right. He slapped his hand on Lin Yao's arm, and opened his hand: "Lin Yao, you can be honest with me, bullying the child. What is it?"

Zhuang Tao, who came from behind, was also angry and pushed Lin Yao. "Lao Lin, is your horse's brain sick? This is my student, are you too shameless?"

"Get away!"

Lin Yao looked at Gou Hui because Shen Huan treated himself so badly, when Zhuang Tao came together, he just vented.

At the same time that he was scolding, he also pushed Zhuang Tao, and shot it with all his strength, so that Zhuang Tao almost fell back.

If it weren't for Zhuang Tao and Li Xuan and Kang Zhen, maybe they would fall down.

"Excessive, Lin Yao!" Li Xuan wasn't afraid of things, "What prestige are you playing on horses? Do you have to fight everyone here?"

"Compared with a child, you really have face!" Zhou Wangnan was not satisfied.

"Cut, people are ugly, they are still acting strange, and they are disgusting!" The young girl at the front desk couldn't help saying something.

"you guys……"

Lin Yao stared angrily, but it was really impossible to hit everyone, otherwise the police. It would be troublesome to look over.

The next moment, he laughed and turned to Shen Huan and said, "Mr. Lu, I was testing your strength just now. Actually, you are pretty good ... If you are a man, let's play on the ring?"

"fart!"

Gou Hui frowned, "Dare you start with Shen Huan, I will call the police right away! I don't believe in your relationship, and I can compare to a big mathematician!"

"What's the relationship between farts?" Zhuang Tao also pressured at this time: "Lin Yao, do you know how popular Shen Huan is in our school? Do you know the boss of the clothing city, Long? Do you know Director Yan of the City Police and Inspection Bureau? There are so many rich and noble men, their daughters and nieces have fought for Shen Huan! If you dare to move Shen Huan today, you must be in prison tomorrow. Believe it or not in prison? "

Not to mention, Lin Yao really frowned.

He is also a puppet at home, of course, knows the energy of the person Zhuang Tao said.

For a small white face like Shen Huan, if there is any mistake, the temper of the little girls who don't understand anything ...

Thinking about this ~ www.novelhall.com ~ the suffocation in his heart immediately converged a lot.

It's easy to pack this kid, but if you get yourself in, you can't make it.

Shen Huan was excited, but suddenly saw Lin Yao's look of retreat, his heart sank immediately.

Although the two previous tests were pretty good, they were far from admiring everyone.

It just happened that this idiot would die by himself. It ’s worse than anything. It ’s better than fist fights. Is n’t this food delivery? Isn't this **** sending a fool to help me complete the task?

You people, really do bad things with good intentions!

"Lao Lin, right?" He hurriedly said, "It just happens that I also have a little bit of fighting, or should we just discuss what we have done so far?"

Everyone: "..."

They looked at Shen Huan as if looking at a fool.

Teacher Lu, do you know what you are talking about?