Chapter 104 is set!

Zhang Yunfeng didn't take what Mo Sinan said on Friday seriously at all, so he didn't expect to come here today. He changed his clothes and came out. He first used to warm up with a 20 minute fast rope skipping in accordance with the Convention, and then began to prepare for the barbell push.

Barbell push is the most direct and effective way to push, and also the best way to show strength, because it is to lie in a flat chair and grasp the barbell push directly, how much weight there is on the barbell, how low the position of each push starts, how high the position ends, how many can each group do, which brings a very strong visual impact. In this gym, People who practice bodybuilding like to measure a person's strength value by means of bench press. Every time someone is bench press, there are always people around to watch and observe, and there are also enthusiastic people guarding barbells on both sides, so as to avoid accidents in the process of the press.

Seeing that Zhang Yunfeng has been lying flat on the pushboard, all the people around who are practicing instruments, whether they know him or see him for the first time, come around. If they know him, they hope to see Zhang Yunfeng create another miracle. If they don't know him, they are waiting to see whether the nickname of Zhang Yunfeng's little king of strength is a fake.

The net weight of the barbell is 20 kg. Zhang Yunfeng added 70 kg on both sides of the barbell, 160 kg in total. Many people were surprised to see Su nuoyan and other people around.

Those who have seen Zhang Yunfeng's abnormal power last week stand by one by one with their shoulders folded. In their eyes, Zhang Yunfeng's 160 kg is very relaxed.

Sure enough, Zhang Yunfeng easily lifted the whole weight of 160 kg of barbell from his chest until his arm was straight. This is a whole process. Some people like to do half of the city when they push. At the beginning, they don't put the barbell close to his chest, because it's hard for the arm to work from the fully bent state. But for Zhang Yunfeng, the whole process is the practice of strength The best way.

One hundred and sixty kilograms, a total of one hundred promotions in five groups. Zhang Yunfeng only had three minutes' rest in each group, but when the five groups did it, except for some sweat, they didn't even breathe. The audience was amazed.

Later, Zhang Yunfeng began to weigh 180 kg, and five groups made a total of 100 promotions, each of which was very standard.

At this time, Zhang Yunfeng was sweating profusely, but it was not due to fatigue. Su nuoyan was distressed to wipe the sweat on his face and neck for Zhang Yunfeng, and said, "Yunfeng, it's almost OK. Don't try so hard."

Zhang Yunfeng smiled at her and said, "it's OK. I've got my own sense."

However, Su nuoyan could not realize Zhang Yunfeng's desire for power at all.

At least, to complete a group of 20 times is the highest strength of an individual.

Zhang Yunfeng rested for about ten minutes and lay on the pushboard. At this time, two big men helped to lift the 200 kg barbell to Zhang Yunfeng's face. Zhang Yunfeng stretched out his arms and held them firmly. At the moment when the two men let go of the weight, Zhang Yunfeng felt that his arms had reached the limit and the sense of difficulty was very obvious.

Zhang Yunfeng tried a push, but the weight of 200kg is more than 180kg. It's not only 20kg. The difficulty is doubled. The more you go up, every kilo you add is a barrier. It's like a 100m race. It's very difficult to improve your best performance even by 0.1s.

Zhang Yunfeng clenched his teeth, and after three successive promotions, he gradually adapted to the extreme sense of weight pressure. After 20 consistent promotions, Zhang Yunfeng beckoned the two people around him to help lift the barbell away, which made him sit up and breathe heavily.

"It's abnormal..." Even people who have seen Zhang Yunfeng's super strength before can't help but exclaim that the weight of 200 kg is an insurmountable height for normal human beings. Ordinary people can't say that 200 kg, 100 kg is already great. Even professional bodybuilders can barely reach this height when they have several years of high-intensity training and are in the peak period Very few top gymnasts can increase their strength to more than 200 kg, but those people are basically well-known, and Zhang Yunfeng is just an unknown high school student.

Su nuoyan hurriedly came forward to wipe Zhang Wenhan's sweat and asked with concern, "are you ok?"

Zhang Yunfeng shook his head and said with a smile, "it seems that the best weight of lying push is between 180 kg and 190 kg, and 200 kg. It's still a little difficult."

"Yunfeng." "I'm afraid you won't be famous all over the country for a long time. I think you can just switch to professional fitness. With your conditions and professional practice, you can reach the world's top level in a few years."

Zhang Yunfeng said with a light smile: "I just want to improve my strength, but I'm not interested in professional fitness."

At this time, Zhang Yunfeng heard a prompt from the system: the user's own index changed. The latest index is: strength: 11; Intelligence: 12; Agility: 6; intensity: 11. "

Zhang Yunfeng was shocked and thought that the system didn't prompt him to upgrade his body strengthening skills. So, his strength, strength and agility have increased a little, which should be the result of physical training?

Although the strength, intensity and agility are only increased by 1 point, Zhang Yunfeng is overjoyed. If he keeps training, his body index will increase, and he is not only the strength and intensity that the technique pays attention to, but also the agility can be improved through physical training.

Su nuoyan handed Zhang Yunfeng a cup of warm water and said, "you've just sweated so much. Drink some water to make up for it."

Zhang Yunfeng nodded and said to Su nuoyan, "let's go to the sofa and sit for a while. I'll rest for ten minutes and continue."

Su nuoyan answered, just sitting down on the sofa with Zhang Yunfeng, Mo Sinan came in wearing a sports suit.

Mo Sinan had already applied for the membership card on Friday, knowing that Zhang Yunfeng and Su nuoyan would come this afternoon, so he drove to find Zhang Yunfeng and Su nuoyan on one side of the sofa after entering the door and searching around with wide eyes.

Mo Sinan was very happy. He ran to them in three or two steps and said with a smile, "sister nuoyan, Yunfeng, you two have come so early."

Su nuoyan didn't expect Mo Sinan to come. She was disgusted, but her face was not very straightforward. She said to her, "we haven't been here for a long time."

When Mo Sinan saw that Zhang Yunfeng was sweating all over, he couldn't help laughing in his heart. He had only practiced for many conferences. He was sweating so much, so it's good to come out to exercise?

But he didn't say clearly. He looked around for a week and fixed his eyes on the challenge arena nearby. Although no one was competing on the challenge arena, there were about ten people around the challenge arena practicing kicking. Some of them were directly kicking sandbags, while others were practicing with the guard board.

Mo Sinan looked a little surprised and said, "I didn't expect that the people who practice Sanda here still have a few brushes."

Said, Mo Sinan looked at Zhang Yunfeng and asked jokingly, "Yunfeng, I'm going to change clothes now. Shall we go up and have a competition later?"

Zhang Yunfeng smiled faintly and said, "well, I'm just going to ask you for advice."

Mo Sinan's next happiness, nodded: "OK, you wait for me, I'm going to change." Then he rushed into the dressing room with his bag.

"Small sample, play B with me. Today, I'll see how I clean you up." As Mo Sinan changed clothes, he said to himself excitedly, "practice Sanda with me. You are lighting the lamp in the manger and looking for shit! Today, I'll show you the world. "

For Zhang Yunfeng, Mo Sinan is just a clown with a little money in his pocket. How can he compete with him? It seems that he must have thought that he would be able to eat himself, right? But what he learns from the super learning system is the top real combat. What he practices is the performance oriented Sanda. He is only an amateur player. Even the top players in Sanda have no chance to win in the face of real combat. He wants to win easily and even bully children.

However, Mo Sinan was a bit arrogant. He tried to embarrass himself for many times but failed. This time, he even made up his mind to fight. This time, it was quite different from the previous times. The previous times, he was hurt in his mind. This time, he was inevitably hurt in his body and mind.

Mo Sinan hummed a ditty, changed into Sanda shorts, and even brought a pair of big red boxers. He was very proud of his upper body muscles. He thought that although his body was strong, it was not as scary as a professional bodybuilder. So his body was the most destructive to women, so he deliberately went naked and hung the tied boxers around his neck, Then he went to Zhang Yunfeng, waved and said, "go, Yunfeng, let's go to the challenge arena to compete."

At this time, Mo Sinan was a little worried. He was afraid that Zhang Yunfeng would give up when he saw his powerful figure. If he did, his wishful thinking would be considered as the failure, but it was not enough to tease him. He went to the challenge arena and taught him a lesson in front of Su nuoyan and beat him to the ground. That's the real way to get rid of his hatred 。

To Mo Sinan's surprise, Zhang Yunfeng stood up without hesitation and said with a smile, "OK, then I will dare to compete with you."

"It's on!" Mo Sinan was so excited that she was happy with the flowers in her heart. Looking at Su nuoyan, she saw a little worry in her eyes. She thumped her chest with her fist and said with a smile, "sister nuoyan, you don't have to worry. When you go to the challenge arena, I'm not going to hurt Yunfeng

Su nuoyan looks at Mo Sinan with a kind of extreme emotion and a little sympathy. Then she whispers to Zhang Yunfeng, "just duel and be careful."

He said this to Zhang Yunfeng, but Mo Sinan thought it was for himself. He sneered in his heart and paid attention to discretion? Laozi waited for a week to teach Zhang Yunfeng a lesson