Chapter 28： Practice starts with stretching

The way of martial arts is undoubtedly very mysterious to modern people, especially the word internal strength, which has basically been reserved for novels. In real life, has anyone really seen it?

Li Daniu once watched some videos, but I don’t know where they came from. When a master in traditional costumes pushes his hands, the person opposite him will fly four or five meters away. What’s more, I don’t know where there is a qigong show During the performance, a master stomped his feet, and more than 20 people surrounding the master all fell to the ground.

When modern people see this kind of video, they basically don't want to verify it, and just judge it as fake. The same is true for Li Daniu. In his previous 20 years of life, internal strength or qigong was a pseudoscience, a performance used by liars to make money.

But when time travel happened to Li Daniu, everything impossible became possible, such as internal strength.

Li Daniu saw it with his own eyes, and also felt the power of internal energy. Xuanming Guicry, the elder of Xuanming, made him feel what is called a sonic weapon, and Zhang Sanfeng's lightness kung fu, which is no different from short-distance flying.

Not to mention masters, even Mo Shenggu's apprentice, the Daoist who taught Li Daniu martial arts, also practiced internal strength. Li Daniu saw with his own eyes, that palm without a trace of calluses, with one palm, six green bricks piled together broke. . There is also the speed of Dao Tong galloping. It is said that it is only the most common eight-step sprinting in the martial arts. It can completely allow Bolt to run 20 to 30 meters first, and then calmly reach the finish line first.

Therefore, since he had the opportunity to learn this ability to transcend reality, Li Daniu certainly would not and would not want to miss it.

The way of internal strength begins with breathing.

The Wudang school's method of breathing and exhaling is not the kind that Li Daniu dreamed of. It can be practiced lying down.

In fact, Li Daniu really doesn't understand, what is the relationship between being uplifted and breathing?

"Five hearts facing the sky is indeed not a necessary posture for learning breathing or internal strength, but it is indeed the most suitable posture and the most effective posture." Daotong explained to Li Daniu: "I can understand your confusion, but I also have I have experienced similar confusion, my master's original words are like this."

"When practicing inner strength, you must ensure that your mind is pure, so that you can guide your inner qi to move in a fixed meridian. The first factor for a pure mind is not to move. Human movements are controlled by the mind. When you move, it means If you put your mind into this movement, your mind will not be pure. There are too many kinds of postures that do not move, such as standing, lying, lying down, sitting, etc. And it takes one or two hours to practice inner strength It doesn’t move, so the choice of posture is very important.”

"Since human beings created the way of internal strength, I don't know how many experiments I have gone through. I finally confirmed that the posture of five hearts facing the sky is the best meditation posture. Not only can it purify the mind faster, but it will not make people feel sleepy. .Even if you practice in this posture, no matter what kind of internal strength you use, the effect will be better."

"In ancient times, Pangu created the heavens and the earth, and the clean qi rose to form the sky, and the turbid qi sank to form the earth. Although the cultivation of internal energy focuses on transporting internal energy to strengthen it, external environmental factors are also very important. Clear energy can provide a great deal of support for the cultivation of internal energy. The growth-promoting effect. And the turbid air is earth, which is too thick and useless to ordinary people. Therefore, with the five hearts turned to the sky, it can more effectively receive the clear air above."

Is this **** considered asking an ancient person to do science popularization for me? Li Daniu seemed to understand, but he understood one thing, that is, this posture is good for cultivation, since it is good, why not stick to it?

So Li Daniu's journey of martial arts began with the tragic Lajin.

Li Daniu never thinks that he is a person with perseverance, nor does he think that he is a person with perseverance. Lack of self-control can be said to be a common problem of many people.

You clearly know that if you spend the time playing games on learning, your abilities will definitely grow. You clearly know that if you keep exercising every day, your physical fitness will improve. You clearly know that if you go to bed early and get up early, you will live longer than those who stay up late every day.

But you will always refuse good living habits because of the temptation of one way or another. In the final analysis, there are only two reasons, lack of motivation and too far away consequences.

If you go to bed early and get up early every day, someone will give you 10,000 yuan the next day, so you can go to bed early and get up early. If you stay up late once, you will get sick the next day, then you will never stay up late.

Li Daniu is the kind of person who won't persevere without enough motivation. And I always feel that since I'm young, it doesn't matter if I stay up all night, my body can handle it. If there is no accident, when Li Daniu grows old in the future, he will definitely regret because of his lack of self-control.

But such a person, why can he take the initiative to let others do stretching for him, just to be able to achieve a five-hearted posture?

For Li Daniu, life safety is undoubtedly the most important. After that, there are those material enjoyments that are alive.

After crossing, although the inherited inheritance is not very rich, but if Xiao Fu is safe, Li Daniu will definitely have no worries about food and clothing in this life.

But who knew that when he accepted the throne, he got a system that was necessary for time travel, and although this system was the same as other time traveler's systems, it could provide Li Daniu with the opportunity to become stronger, even invincible. But it also brings the danger of death at any time, such as the subjugation of Tuvalu, such as suddenly crossing into some dangerous movie worlds that Li Daniu can't deal with.

Fear of death is not something to be ashamed of. Li Daniu has always been outspoken that he is afraid of death. Moreover, Li Daniu believes that in this world, people who are not afraid of death can be said to be unique.

If you are afraid of death, you must die immediately, so as not to worry about being afraid?

Of course not, everyone will burst out with a strong desire to survive before death, although most of them are useless, but some desire to survive can bring many incredible miracles.

And the reason why there is a desire to survive can be explained in a nonsense, that is, not wanting to die.

Li Daniu didn't want to die either, so in the face of the pressure of death, he had to cherish every opportunity to improve himself.

"Ahhh..." Li Daniu's screams made everyone in the service room shudder.

"Why don't we rest for a while?" The few people who helped Li Daniu stretched the muscles were frightened by Li Daniu's screams. They were all teenagers of twelve or thirteen years old. I never thought that something like stretching would cause such pain.

"No." Li Daniu roared angrily with red eyes: "Don't move, ahhh..."

At this time, Li Daniu was sitting on the Datong bunk, and his two feet were pulled into a 120-degree angle by two handymen against the bed, and they were pressed still. Behind Li Daniu, a handyman held Li Daniu's back and pressed him between his legs. The angle between Li Daniu's upper body and the bed was already less than forty degrees.

"Brother, I'm afraid." A handyman in charge of pulling the legs said pitifully.

"What are you afraid of, you don't hurt, ah..." Li Daniu was already sweating profusely.

"I'm afraid that if we kill you, Shimen will make us pay for it." The handyman finally said what he was worried about, but he was not worried about Li Daniu's pain, but because he was afraid that he would pay for the murder.

"Fart, how could I die? Ahh..." Li Daniu was also unable to educate this handyman, because he was really in pain. As long as the stretching is not too much, if you want to stretch it all at once, nothing will happen. The degree of excessiveness lies in how painful it is. Li Daniu once read a joke, which clearly explained how to stretch the muscles to the greatest extent.

When you feel that the pain is unbearable, when you are about to die, then stretch it a little more, it is just right, so as not to hurt you, and the effect of stretching can be maximized.

At this time, Li Daniu was in this state, so he screamed in pain, so his scream made the handyman next to him think that he might die.

Lao Tzu will never die, and will never die. Li Daniu is really ruthless, because he is really ruthless when he is ruthless to himself.

At this time, it was the end of the day's work. When he had just finished dinner, because Li Daniu had never done so much heavy work in the past few days, he could fall asleep as soon as he came back.

Although after finishing work today, Li Daniu still feels very tired and wants to sleep, but when he thinks of the unreliable system, the next world may transport him to some kind of "2012" or something like "2012". Movie, Li Daniu couldn't fall asleep.

Gritting his teeth, he pulled the handyman next to him and asked them to do stretching for him. For an adult who is mixed with a group of twelve or thirteen-year-old children, and has experience completely beyond the imagination of this world, it is no problem for Li Daniu to become a king of children.

"Senior brother... when will it be over? I want to practice." The other child pulling his leg was not afraid of pulling Li Daniu to death, but seeing everyone around him meditating and practicing, he felt itchy. Who wouldn't want to become a master?

"Count one hundred more, ah..." Li Daniu counted silently in his heart. He has stretched for nineteen minutes from today, and his counting frequency is lower than that of the clock, so the real Lajin time is definitely only more than 10 minutes. Not a lot.

"Ninety-eight, ninety-nine, one hundred." The three handyman disciples who helped finally counted to a hundred, cheered, and the two handyman disciples who pulled their legs hurriedly let go of Li Daniu's legs and ran to the side Start meditating.

Li Daniu collapsed on the bed covered in sweat, panting heavily, feeling that his legs were no longer his own. After resting for a while, Li Daniu had the energy to look at the other handyman disciples in the handyman's room. Seeing that they all relaxed and casually put their hearts on the sky, he only hated why he hadn't practiced the splits since he was a child. Compared with the skills, if you practice it and keep it until now, wouldn't you be able to start practicing internal skills?

Li Daniu sighed, but he wasn't too depressed. At least, he had this chance, didn't he?

"Brother, have you regained your senses?" The handyman disciple who pressed Li Daniu's back just now did not meditate and practice like others, but waited beside Li Daniu. hurriedly asked.

"It's almost there." Li Daniu clicked his lips, feeling a little hungry.

"Brother, should I say that Sun Wukong went to fight the Bone Demon today? Tang Seng has been arrested for several days, and I don't know if he was eaten." When the handyman student asked this, he had a naive expression on his face.

"Gu Xu, don't think about listening to stories every day. Look at these brothers and sisters, which one is not practicing seriously?" Li Daniu hated iron and steel to teach, not because he was really good for this handyman disciple named Gu Xu , but he is tired and hungry at this time, how can he be in the mood to tell a story.

"Brother, I don't want to become a martial arts master, so it doesn't matter if I delay for a day or two." Gu Xu replied in a low voice.

"What kind of nonsense are you talking about? Let me tell you, if you don't want to become a handyman disciple of the head of the Wudang sect, you are not a qualified handyman disciple. Hurry up and practice, and the senior brother will tell you after the practice." Li Daniu relied on his age. He knows how to make up stories, so he considers himself a senior brother. At this moment, he just wants to fall asleep quickly, so that he can wait for breakfast the next morning, so he just said something perfunctory.

"Oh, then I've practiced kung fu, brother." Gu Xu was very happy when he got Li Daniu's promise, and hurriedly practiced kung fu cross-legged.

After a while, after Gu Xu finished practicing, he opened his eyes and wanted to listen to Li Daniu's story, but found that Li Daniu had fallen asleep.

"Senior brother lied to me again..." Gu Xu didn't dare to wake Li Daniu up, so he could only lie down helplessly, and suddenly thought of what Li Daniu said just now.

"Can I become the head of the Wudang sect?"

…

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ps: Does any reader know who Gu Xu is?

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