Chapter 155

In addition to practice dribbling and shooting skills, cannon Baker also arranged some physical training courses for Guo Xu. He would keep exercising for some time every time.

These events include: rope skipping, rope skipping, rope skipping, rope skipping, rope skipping, rope skipping, rope skipping, rope skipping, rope skipping, rope skipping, rope skipping, rope skipping, rope skipping, rope skipping, rope skipping, rope skipping, rope skipping, rope skipping, rope skipping, rope skipping, rope skipping, etc.

When he was in Boris, Guo Xu was practicing blindly. When he entered the NBA, the most dangerous thing was not to break through but to shoot. He needs to find cover, rely on the speed dislocation to protrude the big man, in the face of the guard's defense, he shoots mostly from the outside line, and passes when he can't pass.

Under the guidance of Canon, after three months of hard training, Guo Xu's ball control technology has made obvious progress. He made some small details and dribbled more smoothly and faster.

However, Guo Xu's physical fitness change is not big, dunk is still free.

In Boris, he improved quickly because of the low starting point. Now his physical fitness is above average in the No. 1 position of NBA. If he goes up to the top level, it is not so easy to improve.

Guo Xu was able to figure this out and was very satisfied with the current progress.

It is difficult for others to make progress in the season. Even if they enter the off-season period, they will practice hard for three months at most, and then they will be too tired, which may affect the state of the new season. Fisher, who suffered stress fracture, is an example. Yao Ming, who often participated in international competitions in his previous life, made Chinese fans depressed.

Guo Xu practiced three new moves with the ball, and the throwing and throwing also had certain accuracy. Cannon Baker guided the movements in the early stage, and was responsible for correcting errors in the later stage, so as to improve his offensive skills.

Guo Xu accumulated a lot of throwing experience by doing the same thing continuously.

First of all, he should control his steps. The most commonly used method is three-step layup throwing. The first step is to start a breakthrough and pull the ball. Then he has to take two steps. Then he must jump into the air and throw the ball out with one hand. Otherwise, walking again is a walking violation. He is not a privileged emperor. The more consistent he moves, the higher his hit rate.

The second is that he should throw the ball quickly. No matter what the position is, in order to prevent the big man from blocking, he must speed up the throwing. Once he hesitates, he will lose the best throwing opportunity, and the rest depends on the feeling of his hand and is handed to fate.

The third is the arc of his shot, as high as he can, so that not only can avoid the cover, but also increase the shooting percentage. The greater the arc of the basketball movement, the higher the chance of falling into the basket. Even if it hits the edge of the basket and plays several times, it is likely to score a goal.

As for the appropriate throwing distance and shooting time, he should adjust it according to the defense in the game. The distance is usually in the front or both sides, about two meters away from the basket, the shooting rate is very high, if it is further away, it will increase the difficulty of shooting, and the closer it is easy to be blocked by a high inside line.

Guo Xu felt that the technical training was almost done. He was greedy to chew more than he could chew. Next, instead of looking for cannon Beck, he went to the stadium to compete with Kobe in the morning. If he can easily score under Kobe's strict defense, he will certainly be able to clean up Iverson, the two defense is not the same level.

On that day, Guo Xu went to the stadium after breakfast and met Kobe and his wife.

He went over and said in a loud voice, "let go of that girl. I'm going to fight Vanessa."

“……” The two turned their heads together, stupefied and forced.

Kobe looks at Guo Xu, his eyelids jump. “What？”

"I'm sorry, I was so excited." Guo Xu waved his hand, pointed to Kobe and said, "let go of that girl, I want to play basketball with you."

Vanessa was teased to laugh, two rows of fanghuazi were exposed, waved her hand and said hello to Guo Xu.

Kobe looked at Guo Xu, suspecting that he was laughing at himself and playing with his girlfriend. He hummed, "OK, come on, Nisa. You can sit on the sideline and watch me abuse this kid."

"Wait, I'll warm up first."

Two people chatted for a while, Guo Xu finished a simple warm-up exercise in the field, said he can.

The rules are the same as the usual training for the Lakers. 10 goals are the winner and the loser will take turns to attack.

Kobe passed the ball to Guo Xu and asked him to come first.

Guo Xu didn't try the long shot, lowered the center of gravity, dribbled the ball to the left hand under the hip, gently explored the left shoulder, and turned to the right. Because the ball was always below the knee, he changed direction a little faster than before, but Kobe had a good prediction and could easily catch up.

Guo Xu dribbles the ball to the left hand behind, and changes to the left side substantially. This fake action still fails to shake off Kobe.

If it was before the special training, Guo Xu was blocked at this time, his subsequent choice is to step back jump shot or pass. In the face of Kobe, he couldn't create a good shot space by stepping back, so he had to pass.

Now he has practiced the new dribble pattern, holding the ball with his left hand, leaning against Kobe, shaking his left shoulder to the middle, and patting the basketball with his right hand to his left hand, he made a fake move to turn around in the middle. Kobe's center of gravity moves slightly, holding the ball in his left hand, turning quickly to the right, and doing it in one go.

Kobe has never seen Guo Xu play like this before, but his reaction is a little slow. Guo Xu is short and turns faster than Kobe, one step to get rid of, left hand easily into the basketball. 1 to 0.Kobe's attack, he first frame breakthrough, two consecutive cross dribble to the right to change direction, half of the racket by Guo Xu forward, reach out to steal success.

It's a gamble steal, a defensive style that players try to avoid when playing games. Guo Xu is so defensive because he can't do anything to let Kobe carry his back to the forbidden area. It's better to keep the distance and try to break the ball. If there is a dislocation in the game, he has to be so defensive against the other swing.

Guo Xu attacks, dribbles the ball from the crotch to the right hand, gently probes the right shoulder, and changes direction to the left. His first move is still Iverson is good at cross step change, Kobe defense is very familiar with this move, lateral move to keep up with.

Guo Xu left hand holding the ball to the left 45 degrees, back body protection of the ball, Kobe was not close. At this time, Guo Xu made a bold dribble, the right hand quickly behind the dribble to the left hand, and then the left hand pulled the ball up to the bottom line.

This dribble has the risk of being snatched, which is similar to the streetball action. The advantage is that as long as the opponent is not close to the body and is attracted by the dribble from behind, even if the body does not move, it will look to the left, and this one eye will be thrown away.

Guo Xu completely over Kobe, wipe into the basket, right hand easy layup score. 2 to 0.

Kobe has been made very shameless, he and Guo Xu single each time is a complete victory, today some light enemy. When the girlfriend is in the audience, the opponent scores continuously, which is not good.

"Be careful, I'll be serious." Kobe said coldly.

Guo Xu said with a smile: "come on, I'm looking for you to single out in order to improve the level, you don't have to let me play."

Kobe no longer talks nonsense, with the ball to break through, face frame did not shake off Guo Xu. He used his good back play, leaning against people to go low, forced to turn to squeeze Guo Xu, one handed smash into the ball. Two to one.

Kobe can get rid of the big man with his back by speed. Playing small has the advantages of height and strength. All teams are not good at single defense, so we must find swing people with similar body shape to Kobe to deal with them.

Guo Xu is not depressed when he loses the ball. What he wants to defend in the future is Iverson, not Kobe. Even if the team changes in the future, the coach can't give him the task of defending Kobe.

As long as he can score under Kobe's defense, it's success.

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