Chapter 25： Training

"Ha, ha, ha ..."

On the sports field, most of the eighth team squatted beside the runway and panted. Even Jie Qiansi, who likes to talk to each other, didn't have any strength to speak. He could only breathe in a big mouth. The sweat on his face was not sweat, tears, or tears. Others People are almost the same, their faces look like they are about to melt.

"Are we pitted?" Yuan Dang wiped his face with his sleeves and looked at the other teams on the sports field: "Why is it that we are just tired of being dogs?"

"The dog is not as tired as we are," Qiao Muyi said quietly. She didn't sweat much on her face, but she also sat on the grass with other girls and slowly adjusted her breathing.

They follow the method taught by Zhao Jingzhong and pay while running on the sports field. Although the delivery method is quite complicated, it is not difficult to develop physical memory after trying it a dozen times, and the following are repeated-the tuna method is the same as the radio gymnastics. There are so many movements in the radio gymnastics, but they are all simple. Stacked.

许多 Many of them are also afraid that the so-called Gongfa will be the "Xuanzhiyouxuan" heavenly script. I did not expect it to be a very common breathing method. All of them are involved in learning yoga online, and they are not afraid at all. The intelligence of these civil servants is at least above the average, and it takes at least an hour to fully grasp them.

However, the difficulty is that they cannot run 64 times.

吐 Every time it takes one minute for each pass, it takes one hour to run 64 times. However, when running according to this tuna method, they will find that their tiredness speeds up. Even if they just jog and walk away, they can't persist.

Every time you interrupt, you have to come back again. However, tiredness does not reset but accumulates. Most of them are tired after they become familiar with Tanafa. Only a few people can persist for about 10 times, but I was quickly tired at the side of the road. Like Zhao Huo, it only ran 24 times, and then I was tired.

It wasn't right to unravel Qiansi, and suddenly left and walked to the other teams. It didn't take long for him to return with a blue face. "Grass, confused by the instructor!"

"What's wrong? What he taught is fake?" Zhao Huo touched the iron ring of his earlobe and narrowed his eyes.

Xie Qiansi said: "My friend's tuna method only needs to cycle 4 times, and it's not as complicated as ours. He asked the instructor, and the tutor said that there are actually three kinds of tuna methods, and the basic one only needs 4 cycles. 16 times, 64 advanced cycles. The more difficult the way to vomit, the more efficient it is to absorb Reiki. "

"They all hand in basic tuna first, and let the body slowly adapt to the aura. Otherwise, in this environment where the aura is highly concentrated, ordinary people cannot insist on practicing medium tuna unless they are very physically strong. And higher tuna! "

The trainees immediately burst into emotion: "The instructor actually pitted us like this !?"

"But it's allowed." Jie Qiansi's face was ugly. "The instructors only need to teach tuna. Their instructors said that most soldiers start directly from medium tuna. After all, they are very physically trained. Well, a few people can even use the high-level sonar method, which is more efficient than the medium-level sonar method. "

"Even if we ask questions, he can also say that we have good talents. It ’s good for us to teach us the advanced tuna method first, because if the average efficiency of the basic tuna method is 1, the medium tuner method is 2, and the higher tuner method. It's 4! "

"Practicing people requires physical exertion, and physical energy for one day is limited. If you can master advanced tonaya in the beginning, your natural speed will be a lot faster than others."

青 Li Qingxuan said: "Now, we not only failed to run a complete delivery process, but also exhausted our physical strength ... the instructor just wasted our morning for no reason at all."

Yuan Dang asked, "Did you get basic tuna, Jie Jie?"

"Of course I got it," Xie Gongzi raised his head and said, "The basic tuna method is very simple. Listen to me ..."

"No one of you seems to be able to complete a full pass."

Suddenly, Zhao Jingzhong, who was also on the sports field, came over and looked at the students who were sweating and crooked, and shouted, "The eighth team gather!"

The sound of him seemed to use some kind of aura skills. Although the sound was not particularly loud, the speed of sound reduction was slow. People in the entire stadium could hear his voice, and scattered students who had rested elsewhere also came back to gather.

"Originally, I thought that your group of heavenly pride should be able to get started quickly." Zhao Jingzhong seemed to be very regretful: "I overestimated you. I have to teach you a simpler basic way of giving up and letting you Get started quickly. "

The trainees all pumped their faces, without exception, what else could they do—blame yourself for being a genius?

I didn't expect Zhao Jingzhong, who had such a thick eyebrow, was so revengeful, and disgusted them a little in this kind of place.

好 "Okay, you remember, the basic tuna is ... huh? One person missing?"

The trainees looked at each other for a moment and looked at each other. They were not familiar with each other. They could only see whether their roommates were present or not. Soon, Yuan Dang said, "Ren Suo is not here!"

"Ren Suo?" Several people who knew Ren Suo looked around and quickly found him: "He is on the runway!"

Everyone looked over and found that Ren Suo was indeed jogging on the runway, his expression focused on nothing. Every time he walked, his mouth would gently spit out a long white mist, the vision was extraordinary!

The trainees immediately remembered that when they were watching Zhao Jingzhong practicing in the sports field, they could spit out a white mist with long arms and feet, otherwise they would not be so easy to believe that the tuna can really practice. Several of them have tried to spit out white mist on their own, but they can't hold on for long.

Being able to spit out white mist proves that he ran a spit!

景 Zhao Jingzhong signaled the students not to speak, "Let him run and see when he is tired to lie down."

However, five minutes passed and ten minutes passed. Ren Suo was still practicing on the runway, and everyone's expression became more and more surprised. When it was almost fifteen minutes, Ren Suo finally stopped, but instead of getting tired, he came over refreshingly!

怎么 "Why isn't he tired?" Someone was shocked.

景 Zhao Jingzhong said faintly: "I teach you the advanced method of resuscitation. After the remission is complete, the reiki will return at least one-third of the physical strength and the recovery speed will increase. It will not take long for the second remission."

"The basic tuna method does not have such benefits, so in general, the practice of basic tuna method is only one tenth of that of advanced tuna method in one day, because the practice time of higher tuna method is longer than that of basic tuna method. long!"

"However, this is only for individuals. Some people have good qualifications and practice with basic tuna methods, but they are also ten times faster than the average level. Others have poor qualifications and cannot practice with advanced tuna methods. Half the average ... "

"Qualification?" Everyone was surprised, Yuan Dang asked directly: "Is it the spiritual root !?"

"What spiritual root, you read more about novels. Qualifications are just a manifestation of physical fitness," seeing their nervous appearance, Zhao Jingzhong did not scare them, saying "don't worry, qualifications are just like physical fitness, yes It can be gradually improved. For example, my initial qualification seemed to be 2.13, and it was 2.33 when tested last week. "

Bian Rensuo came at this time and heard them talk about their qualifications and raised their spirits and asked, "How can we know our qualifications?"

"When you all have a cyclone, you can go to test your qualifications. It is on the fifth day of the schedule." Zhao Jingzhong glanced at Ren Suo and said, "Are you finished with a payday?"

"Yes."

"You are in good health, have you been a soldier before?" Zhao Jingzhong said, "Everyone else is tired and lying down, and you still can see it. The advanced tuna method will not have the reiki return until the end, and the 63 previous tuna depends on Physical strength stays on, most people only practice cyclone after turning on the cyclone ... You are good. "

"No." Ren Suo looked at the others and said, "I am ... I used to like fitness."

Zhao Jingzhong wasn't convinced, but he didn't care: "Then you take a break and continue practicing, you can also listen to basic tuna, but the efficiency of basic tuna is much lower than the high tuna you use. You guys Listen up! The basic way to deliver is ... "

Zhi Rensuo knew that he must be able to complete a high-level delivery because of the "physical fitness optimization" reward. Otherwise, his dead house would be exhausted.

However, he can clearly feel that there is a heart-like pulsation in his Dantian position, and he does not feel any fatigue at all during the entire cultivation process!

The effect of "physical fitness optimization" seems to be more powerful than he thought. It is not only to enhance one aspect of him, but to fundamentally improve his physical fitness. For example, Ren Suo's waist has become a little stronger, and his kidneys have become a little stronger. The effect of this is that he may have become a lot stronger in this regard-although it is not available.

After Zhao Jingzhong explained the basic tuna method, Ren Suo was surrounded by Zhao Huo and Qiao Muyi ~ www.novelhall.com ~ They hope to wait for Ren Suo to practice advanced tuna method.

之前 "Before, because the people in front of us fell down one by one, we didn't have a leader at all. Now that you are in front, I think we can challenge the higher toll."

Zhao Huo they said so, Ren Suo naturally does not matter. Several students heard Zhao Huo's words and followed them.

He doesn't know that he is not interested in low-key, and low-key means ‘behaving low-key, doing things high-key’.

When training, you should show your abilities as much as possible, so that you can expand your network and be followed by the people above. By then, the future will be greatly improved. Although Ren Suo was not as thoughtful as Xie Qiansi, he would certainly not refuse such readily available benefits.

The most important thing is that this is his chance to get closer to Qiao Muyi!

He did not forget that there is a treasure chest in his game console!

Strange to say, Ren Suo originally thought that the 'talented person' coincided with the key, but until now, he only found that Qiao Muyi, Li Dan, Yu Kuangtu and two other dark vests, a total of five people had the keys. The other trainees and instructors did not make him feel "heart-moving" at all.

He thought he could use dozens of keys slowly in this training ...

At the same time, a strange rumor circulated in the Kamiya village near the Tedamian Mountains: Someone saw a blonde woman wearing thin clothing, encountering mountains and forests in the jungle, and encountering forests and wearing forests. .

The only problem is that in the two villages that are five kilometers away from each other, there are witness records of this blonde woman. However, the mountains of Tedamia are densely forested. Even if it is not a beast, that mountain can climb to death, and no one can. Walk such a long distance with your feet in one day ...