Chapter 105： 105 move on

Chapter 105 105 Move on

"In that case, I promise." Zhang Rongfang nodded. His idea of ​​wanting this part has been seen.

He stopped covering up and responded calmly.

A look of joy flashed across Wanyanlu's face.

"In this way, it's all up to the son!"

Zhang Rongfang thought about it, and he looked at Wanyanlu's face.

The    property bar displays line by line information.

‘Wanyan Road—Life 9-10.

martial arts - unknown.

Wen Gong - unknown. ’

The reason why he is so sure is that there are extremely obvious hints on the attribute bar.

The life attributes of ordinary people are generally normal within 10. Wanyan Lu has reached the upper limit without practicing martial arts, which is stronger than before he practiced martial arts.

It can be seen that his natural physique is not bad.

Being so fat and maintaining such a healthy physique is obviously a gift.

As long as you choose the right diet and exercise, you can

Three days later.

Tanyang City, a suburban manor of Wanyan's family.

Several Wanyan family master guards guarded the surrounding area.

On the manor dojo, Wanyan Lu was struggling to practice a basic set of Five Elements Boxing with Zhang Rongfang.

This boxing method is the basic boxing method that Zhang Rongfang has changed now, and it is a boxing method specially used to consume fat.

Mainly with high frequency, long time, and no damage to the joints.

He imagined it very well. As long as this type of boxing is practiced and persistent, and then the intake is reduced, is it not easy to lose weight?

pity

In the dojo, Zhang Rongfang watched Wanyan Lu staggeringly punching.

watched her move her knees with difficulty, her two calves trembling, a posture that could be broken at any time.

"Okay!" He sighed, "Stop first."

"Yes!" Wanyan Lu quickly stopped and looked up at him.

Zhang Rongfang was speechless.

He knew why, with Wanyanlu's family background, he couldn't even lose weight.

Obviously, you can consume a lot of money by practicing martial arts. Why don't you try Wanyan Road?

Now he understands.

With Wanyanlu's weight of more than 600 catties, he came to practice martial arts from the beginning, which was a serious loss of knees.

If you keep practicing like this, your knees will be permanently damaged without losing any fat.

It is estimated that the warriors of Wanyan's family also saw this, so they did not let her lose weight by practicing martial arts.

looked at Wanyanlu and looked at himself eagerly. Zhang Rongfang also felt a little headache.

It is really difficult to choose a suitable exercise method for these body types and weights.

He recalled the modern common sense of the next life.

"Can you swim?"

Wanyan Lu was taken aback.

"Swimming is easy."

"Let's go then. Find a place to swim." Zhang Rongfang said lightly.

After half an hour.

The two stood by the private artificial pool of Wanyan's house.

Wanyanlu changed into a black swimsuit that was close-fitting.

The swimsuits of this era are all leather, but after all, they are completely close to the body. After she put it on, she put on a **** cloak.

Standing on the edge of the artificial pool, he was a little embarrassed to lift his cloak.

Although the folk customs of Daling are open, there is even a system for the adoption of peers and peers.

What is meant by the adoption of the same generation, that is, if the elder brother dies, the younger brother can marry his sister-in-law. If the younger brother dies, the older brother can marry the younger sister-in-law.

It is even more exaggerated to accept the succession of different generations.

To put it simply, it is possible to adopt a step-marriage between different generations.

Such as son marrying stepmother, nephew marrying aunt, grandson marrying step-grandmother who is not related by blood, etc.

As long as there is no blood relationship, everything is possible in Daling.

Zhang Rongfang also knew about this exaggerated system.

It is said that in the law of the Great Spirit, women also have the right to inherit family property.

Therefore, in order not to let the wealth of one's own family flow out to outsiders, this adoption system also came into being.

My own person married my own person, can't I guarantee that the family property will still be left?

At this time, Wanyan Lu stood by the pool, looked around, and then looked at Zhang Rongfang.

"This. Could you turn around?"

"Aren't you wearing clothes inside?" Zhang Rongfang was speechless, but he still respected the other party and turned around.

After a while, he heard Wanyan Lu say it was ok, so he turned back.

I saw a huge black ball in the pool, slowly rolling and floating, like a preserved egg accidentally dropped into the water

"." Zhang Rongfang helplessly looked at Wanyan Lu, who couldn't sink at all.

Even if the opponent does not swim, he will not sink in the water.

This is simply.

"Move! The water will help you relieve the burden on your joints. From now on, you will keep swimming until I stop."

"Yes!"

Wanyanlu gritted his teeth and replied, his four arms and legs began to swing wildly, circling back and forth in the pool.

One turn, two turns of the rubber boat, three turns, four turns.

"I can not make it!"

Her body in a full body swimsuit slowed down noticeably.

"No, it's useless if the speed is slow! Go on! If you want to really lose weight, you have to listen to me." Zhang Rongfang said loudly.

According to the energy consumption of exercise, the reserve energy consumption in the muscles accounts for a large proportion at the beginning.

It is necessary to wait for a certain period of exercise to increase the proportion of energy produced by fat consumption.

This is also the reason why the exercise time is short and it is impossible to lose weight.

Wanyan Lu gritted her teeth, she really wanted to rest, but when she thought of the stimulation she had received before, she was despised and ridiculed.

Her heart was full of blood, and she continued to swim with all her might.

Zhang Rongfang, who was standing beside him, nodded slightly.

He kept watching Wanyan Road swim and swim. When he was tired, he took a short rest for ten minutes, and then continued swimming until the lower limit of the life attribute on his head began to decrease a little.

He called to stop.

He probably understood the physical limits of Wanyan Road at this stage.

It's just a little lower limit of life, and this price is undoubtedly worth the loss of a lot of fat on the body.

Otherwise, you are not qualified to practice martial arts.

With her body type, she can't even pose.

Then it was two days of recuperation and a massage from a healthy woman to expel lactic acid.

After that, continue swimming like crazy and control your diet.

Time goes by day by day.

During this time, Zhang Rongfang frequently came in and out of Wanyan's Manor.

The elders of the Wanyan family were relieved, feeling that their eldest lady finally had hope of finding a normal person.

But on Zhang Rongfang's side, the people around him have changed a bit.

"Brother? You...really got together with the Wanyan family?"

Zhang Rongfang's own home.

Li Huoyun came to the door, and after holding it for several days, he finally couldn't hold back the doubts in his heart and went to the door to ask in person.

"Just a friend. Why not?" Zhang Rongfang didn't care.

In these days of getting along, Wanyan Lu is actually a good person, sincere and faithful. There are also no vices of other playboys.

In fact, as long as he can be self-reliant and has willpower, Zhang Rongfang has equal respect for him.

Because of such people, even if they are underestimated now, they will be able to fly high one day in the future.

"But that's Wanyan Road!? That guy used to be a part of the pigsty, and he often picked people to play with them, but there are examples of people playing to death in their circle." Li Huoyun couldn't help but panic.

"Is there such a thing at Wanyan Road?" Zhang Rongfang asked in surprise.

"Well, her circle is like this, where can she be clean?" Li Huoyun shook his head.

"So you haven't heard of it?" Zhang Rongfang didn't care, "Besides, I don't have that kind of relationship with her, I'm just helping her lose weight."

"Brother. Take it easy yourself" Li Huoyun was speechless.

At times like this, who would believe it.

We all got into the carriage together on that occasion.

After Li Huoyun left, Zhang Rongfang went to the yamen to submit the application.

He plans to apply for a transfer back to the Palace of Mirrors.

crossed a street to the yamen.

Zhang Rongfang sorted out his official uniform soap boots, held the handle of the knife and walked towards the side door.

The two officers and soldiers guarding the gate would greet him on weekdays, but this time they had strange eyes.

One of them wanted to say something, but he held back his words.

Zhang Rongfang felt a little strange and entered the yamen.

He was greeted by sparse people along the way, and several of them had strange expressions on their faces.

There were people in the distance who looked at him a few times, then lowered their heads and whispered. Seems to be talking about him.

This feeling of being surrounded by whispers and peeking at me is really not very pleasant.

But Zhang Rongfang didn't care.

Crossed the long main road of the yamen, passed the fork, and came to the gate of the nine-team small building.

He pushed the door and entered.

Inside, the team members stood or sat sparsely. Some people played cards, some people played chess, and some people read books and chatted.

"Team Zhang, are you here?" Chen Hansheng approached with a smile.

Liu Han also separated from another female team member and took the initiative to meet him.

"Team Zhang, it was rumored that you were the eldest lady of the Wanyan family"

"It's just gossip. I'm good friends with Wanyan Lu, and the rest has nothing to do with it." Zhang Rongfang said flatly. "As for whether other people believe it or not, that's someone else's business. Just don't talk nonsense in front of me."

"Team Zhang is really calm!" Liu Han gave a thumbs up.

"Okay, let's do a training camp today, and then continue to patrol, there may be a new deputy team." Zhang Rongfang instructed.

During this period of time, Chen Hansheng and Liu Han cooperated to complete the patrol tasks.

Liu Han successfully broke through to the second rank, and he is still recuperating after breaking the limit.

But it is also a good strength.

After    dealt with the affairs in the team, Zhang Rongfang submitted the application to Zhang Xiangyang of the general team.

He knew that it was impossible for him to improve any faster on the bright side.

The main reason is that the martial rank requires a lower rank. To be in the general team, you must be rank 6.

But he is only third rank now, if he does not hide his strength at all, he is far superior, but his age is there.

One year is a genius, and that year is five. It is probably an illusion.

Therefore, if he is to be calculated according to one rank a year, he will only be promoted to the third rank, which is less than half a year.

In the evening, after the patrol, Zhang Rongfang received the notice that the corps brought it back from above.

His application was rejected.

Zhang Rongfang had no accident, and the Moon-slashing Knife incident happened. Now that there are insufficient staff, it is only natural that he will not let him leave.

Now, he stopped talking nonsense, went to lose weight for Wanyan Lu during the day, and finished his work at night.

Another few days passed in a blink of an eye.

Night of November 14th.

Zhang Rongfang entered the yard, put on his clothes, and was in a good mood, ready to take a shower.

The progress of Wanyan Road was going very fast under his supervision.

In just five days, I have obviously lost two pounds.

Reduce calorie intake, increase exercise consumption, eat more vegetables and mushrooms with high protein to ensure trace elements and nutrition.

After such a trip, the effect is obvious.

walked into the courtyard with a tub towel, he was about to fetch water.

Suddenly, on the attribute bar in front of him, click on the attribute column, and finally there is a little more attribute.

"Not bad." Zhang Rongfang was in a better mood.

With the extra attribute points, the Observation Void Skill can be improved again.

Now the best way to increase life attributes is to improve the view of emptiness.

If a    attribute is directly added to the life, that is, the upper and lower limits are added a little, it is quite uneconomical.

But if it is added to the literary skills, it can bring quite good benefits.

(end of this chapter)