Chapter 68

There are a lot of things to do in order to practice the 100 meter race.

One is movement training, which requires mastering the standard movements of 100 meter running, which is the most basic.

Second, strength training, including ankle strength training, leg strength training, trunk core strength training. These are basic forces, the foundation of everything.

The third is explosive training, mainly to exercise the explosive power of the body. This is crucial in the 100 meter race.

The fourth is coordination training, which is mainly to coordinate and integrate the training results of each column.

According to these requirements, Lu Li, referring to sports teaching materials, also looked up some information on the Internet and made a training plan of his own.

Get up early every morning, finish a whole set of training, and then go to school.

In school time, it's the same as before, standing in class and running on the playground after class.

In the afternoon, I went home from school and carried out two or three sets of training according to the training plan.

Time just goes by.

With the plug-in of "Heaven rewards diligence", every drop of sweat from Luli has witnessed his own growth and improvement.

A month later, bean sprouts general body, and finally grow muscle. Pale sick face, and finally revealed a healthy ruddy.

The original height of 1.63 meters also grew to 1.65 meters in this month.

The 14-year-old boy has faded from his sickly appearance and become vigorous.

It was early in the morning.

On the country road at the door of Lu Li's home, a shadow of a man was running rapidly.

In the heavy gasp, the running figure, with a wind, crossed a finish line on the ground!

"14 seconds!"

Lu Li wiped the sweat on his forehead and looked at the time displayed on the stopwatch of his mobile phone, with a smile on his face.

The standard of national level 3 athletes is 12.64 seconds per 100 meters.

Lu Li's current performance is only average, and his mobile phone timing is certainly inaccurate. There must be some errors in his performance.

But In a short month, from bean sprout body, exercise to 100 meters 14 seconds, has been very powerful.

As long as I continue to exercise, I can continue to improve and grow.

I took a bath and changed my clothes.

After breakfast, Lu Li began to go to school again.

There's nothing to say in class. After class, Lu Li habitually walked out of the classroom and went to the playground.

"Don't wait for me!"

Seeing Lu Li running every day, Chen Jianfei suddenly became interested. "Wait for me, I'll run with you too."

Two people at the same table, together every day, Lu Li's habit inevitably affected Chen Jianfei.

"You want to exercise, too? Good

Lu Li smiles and waves to Chen Jianfei, "go, let's go for a run."

It's time for a boy of fourteen or fifteen to have excess energy. They soon came to the playground.

"Farewell, let's race!"

Standing on the starting line, Chen Jianfei raised his arm, "ready Run

With a wave of their arms, they crossed the starting line and ran all the way along the track.

Two hundred meters around the playground is a sprint. Both are fast.

At the beginning, Chen Jianfei ran in front of him, still shouting: "don't leave, hurry up!"

When he ran to the second half of the circle, Chen Jianfei was a little out of breath, and his speed slowed down obviously.

"What? Can't run? "

After catching up with Chen Jianfei, Lu Li joked: "three times, two times, no play? You can't do this! Men want to last, you know? "

"Who Who hasn't Is it over? "

Chen Jianfei was a little out of breath and retorted intermittently.

In today's society, even teenagers aged 14 or 15 can understand these words. Chen Jianfei naturally refused to admit that he was not lasting!

After a few strong rushes, Chen Jianfei failed again.

"Ha ha! Can't we? "

Lu Li burst out laughing with flying steps and rushed out, quickly crossing the finish line.

"Hoo Hoo Lu BIE, did you have chicken blood? Running so fast? "

Chen Jian ran across the finish line, holding his knees, gasping, looking at Lu Li with an incredible look.

Meet every day, together every day, Chen Jianfei did not notice the changes in Lu Li.

Chen Jianfei, who always thought he was better than Luli, didn't realize until this moment that Luli was not the bean sprout he used to be.

He couldn't beat Luli. This makes Chen Jianfei a little hard to accept.

"Lu BIE, you used to be in poor health. How can you run so fast now?" Chen Jianfei asked."Exercise? Don't you see me exercising every day? "

Lu Li replied casually, but he thought to himself that he had been trained, but Most people don't have such good exercise effect.

"Exercise? Yes, you are running every day

Chen Jianfei nodded, feeling uncomfortable, "I also exercise! I exercise just like you

"Good!"

Lu Li smiles. There is no harm in exercising. As for the effect, ha ha, not everyone has opened it!

The bell rings for class.

The third class in the morning is a PE class. Lu Li and Chen Jianfei stay on the playground.

Soon, the PE teacher whistled, "class 48, assemble!"

Huilong town middle school classes are sorted by numbers, and Luli's class is 48.

The class soon lined up on the playground.

"Today, we have a test. Test item: 50 meter race. Test results will be included in your sports achievement, please take it seriously

Physical education teacher Liao Wenmin, holding a folder Yang Yang, "Sports Committee, according to the list of groups. In groups of six. Pay attention, when testing, don't rush the road, you can only run on your own track. "

The sports committee member took the folder and divided the students into groups according to the student number, with six students in a group, and arranged the test sequence.

Lu Li's student number is No. 12, just in the second group.

"Everyone in position Prepare for Run

The sports committee members stand on the starting line, waving their arms and giving orders in a loud voice!

The six students in the first round of the test ran to the top of the line. Mr. Liao Wenmin pressed the stopwatch.

One group finished, looking at the test results, teacher Liao Wenmin shook his head. Six students are about 9 seconds, the best one can pass, there are a few failed.

"Next group!"

With a wave of his hand, Mr. Liao Wenmin, Lu Li's group walked into the runway.

"Ready Run

As soon as his voice fell, Lu Li stepped on his feet and dashed out like an arrow from the string. He took the lead all the way and roared across the terminal.

"Seven seconds one?"

Seeing the time shown on the stopwatch, Mr. Liao Wenmin blinked. It's unbelievable!

Is this Lu Li? Running so fast?

Is this the same Lu Li who has never passed the sports test?

He ran seven seconds one!

Fifty meters run out of 7 seconds 1, this achievement has been able to enter the school track and field team.

Liao Wenmin looks at Lu Li and draws a thick line under his name.

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