Chapter 206： Start regular practice

Chapter 206 Begins regular practice

"Every time the breathing method reaches a new level, it will usher in a qualitative change. The next level of mastering the concentrated breathing is to never stop the concentrated breathing, so that your body can maintain the state of concentrated breathing every minute and every second. .”

Mu Yue began to practice breathing techniques with Shisui and Obito.

In the world of Demon Slayer, mastering Changzhong is the basis for becoming a pillar. It is a very crucial practice and can greatly enhance physical ability.

The Hokage's breathing technique, Changzhong, is equally important. If you can master Changzhong, the ability to accelerate property changes will be permanent. In other words, your property changes will be stronger than normal, and your physical abilities will also be greatly enhanced. .

 Mu Yue's growing strength has a lot to do with Yan Zhi's constant breathing.

"Ah? Keep breathing with full concentration all day long. How should I do this? I'm exhausted and I can't do it." Obito thought about his state when using the breathing technique with full concentration, and it was a bit unimaginable.

Zhi Shui looked at Mu Yue with a somewhat puzzled expression. How could he practice concentrated breathing as an explosive method to be able to maintain it 24 hours a day?

"It's not as difficult as you think. You can do it with more practice." Mu Yue said with a smile. With Obito's compatibility with the Breath of Flame, Changzhong had no problem at all.

“But now I can only maintain my concentration on breathing for four minutes.” Obito felt that Muyue’s extra practice might mean more than ten years of practice.

"The breathing method does not require you to be in the extreme breathing all the time, but to be relatively concentrated. Suppose your extreme breathing can increase the strength of one hundred, and you only need to do it at seventy or eighty in normal breathing. Yes." Mu Yue said.

"So that's the case, but that chakra wouldn't be enough, right?" Obito understood a little better, and then continued to ask, Naruto's native breathing method can only have the greatest effect if it is added with chakra.

"You don't need to add chakra when there is no battle, or you can maintain a trace amount of chakra output. There will be special training for this." Mu Yue answered.

The best thing is of course to add chakra, the enhancement effect will be better, and there is no need to adjust it during battle. After all, the disciples have limited chakra now, so they can only practice a beggar's youth version first.

With Mu Yue's explanation, Shisui understood the meaning of Changzhong, which was essentially to increase their upper limit of breathing techniques.

If they can maintain the breathing method with an output of 80% for the whole day, then their real breathing limit is definitely no longer 100, but may be several times higher.

“First of all, everyone enters a state of fully concentrated breathing without using chakra.” After the explanation, Mu Yue began to lead the students in formal Changzhong practice.

Obito and Shisui both followed Muyue's words and went into a fully concentrated breathing state.

Snapped!

Obito’s head was hit, Mu Yue retracted his hand and said: “Don’t use chakra.”

Mu Yue clearly saw through his white eyes that Obito was consuming chakra and using the breathing method.

“Hey, I’m used to it, so I used it subconsciously.” Obito scratched his head in embarrassment, making a mistake in the first step.

Generally, when you use full concentration breathing, you can defeat the enemy in one breath, so naturally you will be as strong as you are.

Boom!

At this time, there was a sudden loud noise. Obito and Shisui looked and saw Mu Yueying's clone carrying several stones of different sizes and placing them here. The small one was about the same height as Obito, and the big one was more than three meters high. .

“Come on, let’s start practicing. Hold these stones and perform deep squats until you can no longer maintain your concentrated breathing.” Mu Yue smiled and pointed to the boulder next to her.

"Is it this difficult from the beginning?" Obito was a little dumbfounded. He remembered that when he first started to practice the breathing method, he had to inhale and exhale in place. After regular practice, the intensity was visible to the naked eye. Shisui walked up to him with a nonchalant expression and tried them one by one. Finally, he picked a stone that was about the same height as Obito, lifted it up, and started squatting.

The stone looks heavy, but this is a state of full concentration of breathing. Even without adding chakra, it can significantly improve physical abilities.

Looking at Shisui starting to practice directly, Obito quickly stepped forward and picked a stone larger than the one Shisui picked to start exercising.

It’s not that he was competitive and had to choose the one bigger than Zhishui, but the one Zhisui took was the smallest one.

However, when lifting the stone to perform a deep squat, it was not as heavy as Obito imagined.

Of course, this was just the beginning. As time passed, Obito felt a little labored after five minutes, and he began to be unable to maintain his concentrated breathing.

Maintaining full concentration of breathing is a strenuous task in itself. It not only consumes physical strength, but also requires a high degree of mental concentration.

In the end, Obito put down the stone at five and a half minutes, while Shisui took half a minute less than Obito and had already put down the stone at five minutes.

“You maintained concentrated breathing for five and a half minutes. You see, you are actually more able to persevere than you thought.” Mu Yue praised with a smile.

Obito's fatigue was instantly wiped away, and he smiled innocently. Mu Yue always gave positive feedback in a timely manner.

"Zhishui, you are also very good. If you are younger, you will suffer a little more." Mu Yue touched Zhishui's hair and comforted her.

Zhi Shui had a faint smile on his face.

Mu Yue did not give the two of them any time to rest. Three minutes later, Mu Yue asked the two of them to enter the breathing state again and use all the power of the breathing technique.

“The next step is running, and you can’t stop until you can no longer maintain your breathing.” Mu Yue said.

Regular training is actually to let the body remember the breathing method, so that it can maintain concentrated breathing throughout the day, and even consciously perform concentrated breathing while sleeping.

Hence, the intensity of exercise in Changzhong is particularly high, and it is not at the same level as the entry-level training.

That is to say, Mu Yue has a secret training medicine, otherwise he might slow down his training. This intensity is even higher than that of Metkai before.

By the end of the training, Obito's feet were weak, he was dizzy, and he couldn't tell the difference between east, west, north and south. He felt that his body no longer belonged to him, as if his soul might float to the sky at any time.

“I’m so tired.” Obito sighed sincerely.

 He ​​felt that his previous training was much weaker than today. He no longer knew how many times he had used concentrated breathing, and he couldn't even tell whether the following was normal breathing or concentrated breathing.

A series of basic training such as running, weighted squats, weighted push-ups, etc., coupled with the need to maintain a fully concentrated breathing condition, instantly becomes extremely tiring.

Even Shisui couldn't maintain a calm expression, exhaustion was written all over his face.

Mu Yue smiled faintly and said nothing. This was nothing, it was just preliminary training, and there would be more intensive training later.

That’s it for today. I feel like I have to adjust my schedule. It’s not good to go to bed at 3 o’clock every day.

(End of this chapter)