v2 Chapter 44： Basic exercises

ump! bump! bump! bump! ...

The weather on the open-air basketball court since the beginning of winter is getting colder and slightly cloudy. The wind is far less pleasant than autumn. On the contrary, there is some oozing feeling. But Su Can is on the contrary, already sweating profusely. If it weren't for the jacket to be taken off, I'm afraid that the sweat has already penetrated the vest and stained the jacket and vest with a damp sweat.

Maintaining the current state of racking the ball requires physical strength. Bend your legs without bending your waist, lower your body weight to your waist, lean forward, and dribble the ball at such a low level. To maintain your body balance, you must also ensure that your dribble is low, fast, and you can't make mistakes. This kind of action seems simple, but how about dribbling for three minutes, five minutes, or even ten minutes?

When he first did this kind of exercise, he returned to the classroom and Su Can's legs trembled. His right **** and index finger were palpated to varying degrees. Later, when he changed to his left hand, he suffered the same fate.

People’s thighs are dominated by the quadriceps muscles, the external femoris muscles are the most powerful. However, it is still very difficult to maintain this state for long-lasting. So Su Can was full of loopholes in the beginning and often couldn't find the tone.

Lin Luoran said that his foundation is really bad. This kind of dribbling is the most exerciser and the most effective for basic skills. She can't tell why, she just said that when she was playing, she was trained in this way by the coach.

Therefore, the first scene was far less beautiful than Su Can thought. Mao Xiao and his party were mingled with Lin Luoran, both offensive and defensive on the court, while Su Can could only dryly slap the ball by the side, occasionally attracted hurriedly. Lin Luoran glanced at him and smiled.

A straight-tempered man in the team said to Su Can, "Hey, did she trick you on purpose? If you don't actually fight, what's the point of just shooting the dribble like this! Don't listen to that woman, and us Let's fight together!"

Su Can just shook his head, "You go, I will practice again."

It makes these basketball teams a little admirable. Everyone wants to behave in front of everyone. The vigorous and vigorous playing and fighting has naturally become the theme of this basketball court. However, it is rare to see Su Can who is practicing the basic skills of shooting next to him. In addition, Mao Xiao is also a basketball captain and sports committee member, so he borrowed an extra ball from the sports room to give him a small training session. It was nothing. The public was quite surprised by Su Can's patience.

Even Lin Luoran sometimes thinks this Su Can is quite stupid. She originally thought that Su Can was just a few days of practice on a whim, and then she would rush to join their team. In actual combat and her suggestion, she might be able to There is improvement, but to reach Lin Luoran's current skills and level, it is really unnecessary to think about it.

But he didn't expect that Su Can really wanted to play basketball well, and did not hesitate to do what she told her. This made Lin Luoran feel fresh. In their circle, no one has to vowed to learn well every time. Such things have the ideals to enrich their future ambitions, but often after the period of interest fades, the boring repetition and more and more new things are allowed to be taken by them, and they gradually become impetuous.

Like his elder brother Lin crepe dance, he used to like street dancing, and he vowed to participate in HIPHOPCUP in Korea, but now, he is a fat pig.

Su Can, on the contrary, insisted somewhat stubbornly, causing Lin Luoran to move slightly, and came to Su Can in the gap, seeing him dribbling the ball in a low posture and quickly, pressing down on the brim of his hat, and said, "A little bit lower!"

Su Can lowered the palm of his hand when he heard the words, and the ball bounced back into his hand. His strength became more and more substantial, and it became more and more difficult to control. Most importantly, the soreness of his hand muscles began to ache again.

"Don't swing your arms, remember that the ultra-low dribble is a detailed movement of your fingers, not the palm of your hand! Now let's a set of crosses!"

Su Can’s bent legs suddenly exchanged front and back positions. The ball that was jumping at a low level was suddenly given gravity. He bounced his right hand, passed under the crotch, caught it by the left hand, rolled out his left leg, and transported it under the crotch. The ball, back and forth twice here. After catching the ball, Su Can lowered his body and bounced the ball again. The ball was so fast that it was only three or four centimeters above the ground, and it was still shrinking. The ball was like an experimental body for studying polarization in physics. The space for movement became smaller, but it trembled. The frequency is increasing.

amazed the few people who watched the team, and sighed that Su Can has caught up with them.

In fact, when it comes to actual combat, Su Can is still far away from them.

The ball track suddenly deviated, and he touched Su Can's finger hard, and there was a bit of pain in the heart, and then he let it go.

Su Can frowned, rubbed the knuckles of his fingers, and smiled apologetically to Lin Luoran. The injured area was no longer so weak. It used to be swollen for a few days, but now it's done in pain.

"At this level, can you catch the girl?" After finding a place with Su Can, Lin Luoran pointed to the basketball on the ground and said jokingly.

Su Can laughed blankly, "Playing ball is a way to exercise. It doesn't have to be purposeful."

He has been actively participating in physical exercises recently, and his eager energy can be attributed to the ranks of several sports-loving athletes in the class such as Mao Hour, except for his own distinct feeling that he is tired and tired from playing every day. The soreness, the constant strengthening and change of his body, helped his thinking become clearer.

Although the body is occupied in an adult way of thinking, after all, he still comes into contact with a large number of knowledge points every day. The brain is very sophisticated, but it is not a machine. When there are short circuits and slurries in the brain, many people are self-conscious. He thinks that he can replenish and absorb a lot of knowledge with his own energy, but ignores the fatigue of the body and brain under high-speed work. There may even be a psychological resistance.

Appropriate exercise can help Su Can change his mind, absorb knowledge more quickly and extensively, and deepen his memory.

Even during a dribble, the boring moment reminded him of the graduation subject of single-chip computer system programming computer course that was a headache for him in later generations.

He didn't even think about whether he wanted to suppress Yue Zijiang from the scene.

Regardless of the real purpose of Lin Luoran's repeated basic training, he is also doing it monotonously, not for other reasons. It is just because of this exercise that many muscles of his body can be well exercised. Now he is weak. Your body needs this kind of moderate intensity exercise stimulation.

"It seems that you really want to play well After drinking, Lin Luoran's ponytail moved forward with the wind lightly." But this kind of training intensity is far from enough. I want to play next month. To see the results on the above, we still need to work harder. "

After thinking for a while, Lin Luoran took out a stack of notes and a pen, wrote an address on it, tore it off and handed it to Su Can, "Hey, if you have time on the weekend, please come to me according to this address. , I will make up a separate lesson for you."

Su Can took it. Although the font on the note was a bit crooked, it still had her style. But it's also reasonable. The girl's performance is perfect. Not to mention the vigorous and slender body movement cells. God also gifted a genetically good look, but people are never perfect. She writes well. Not proportional to appearance.

"Look what you see, take yours!" Seeing Su Can observing his crooked font, Lin Luoran blushed for the first time, and stretched out his hand to push his hand. "Not everyone can calm down and do it. One thing! I was just infected by your point, just to help you!"

However, this action directly made Mao Hour and the others dumbfounded. The basketball that hit the backboard fell and slammed a small bag on Mao Hour's head. Everyone couldn't help but admire Su Can in their hearts, "This Su Can, don't say anything, don't vent your anger. Yes, I can’t learn from the beautiful girls!"

When everyone was talking and laughing on the court, no one noticed. Under the sacred tree on another campus, there were two girls standing on the sidelines.

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Thank you brothers for your ticket rewards, Ao Borg thanks!