Calm and composed, his mind guarded.

Xu Fan sat cross-legged on the ground without any distractions.

Using the Internal Inspection Method, he quickly infused his psychokinesis into his body. Xu Fan discovered that he had already entered a wondrous world of blood.

In that instant, he could clearly see every vein, every vein, as if his eyes could see through everything.

This feeling was very strange, but it was also very shocking. Although Xu Fan had this kind of experience in his memories, the first time he experienced and used the Internal Inspection Technique still gave him a great shock, causing his mind to tremble.

Xu Fan's mind trembled, and he immediately realized that he had automatically left that magical state.

"Looks like I can't just get distracted from my training!"

Xu Fan muttered to himself, then immediately closed his eyes and took a deep breath. Without any other thoughts, he quickly entered this magical state again.

With his first probing experience, this time Xu Fan tightly guarded his mind, no longer shocked by what he had seen.

First of all, this fellow saw his own heart thumping, the strength of his heartbeat was sufficient, showing his vigorous life force. Then, he saw his other internal organs, and then he saw the crisscrossing blood vessels and meridians in his body, each of which was transmitting blood, very smooth.

Xu Fan was also surprised to find that every single one of his meridians looked thicker than a normal person's. Under the effects of the python's blood, flesh, and the thousand-year-old crow's head, the damage to his meridians could no longer be seen.

Then, Xu Fan slowly looked down and saw his dantian. Under the probing of the Internal Inspection Method, he discovered that his dantian seemed to be larger than an average person's, and the dantian was filled with a kind of pale golden ball of air.

"Mm, this is the place where the Spiritual Qi of Heaven and Earth is absorbed and converted into true essence. And those faint golden colored gases are probably the true essence and Spiritual Energy that is absorbed by one's own cultivation!"

He didn't have these things in his memories, so it seemed that he had chosen the right choice to check his body without first cultivating. This cultivation method was indeed very magical; it was actually able to convert the spiritual energy of heaven and earth into his own, that was the goal of a cultivator.

After seeing the true essence spirit power within his dantian, Xu Fan began to understand. This sort of enlightenment was very important, especially for cultivators. The further they cultivated, the harder it was for them to cultivate. Sometimes, even if one had heavenly resources, they might not necessarily be able to break through. Rather, they would require the cultivator's own moment of enlightenment or sudden enlightenment.

The so-called cultivation is to go against the heavens, and to go against the heavens, one has to go through a lot of hard work to master the five elements, create yin and yang, absorb the spiritual energy of the heavens, and finally use it for themselves.

As a Transcender and a mere beginner cultivator with memories, Xu Fan being able to touch on the essence of cultivation so quickly was something that caused people to have a whole new level of respect for him.

As he looked at the pale golden ball of energy in his dantian, Xu Fan couldn't help but think, "That's right, the [Metal Elemental Art] I'm currently cultivating belongs to the metal attribute, so the true essence I'm cultivating is a light gold color. If I'm cultivating a cultivation technique of another attribute, then this true essence should be of a different color." If that is the case, then there is no mystery about cultivating. It is just that by revolving the cultivation method, the spiritual energy of the world is converted into true essence and then stored in your own dantian. "

Thinking of this, Xu Fan, who was a top secret service agent of the 21st century, couldn't help but understand a bit more. Xu Fan, who had memories from his previous life, was more concerned with thinking about the nature of problems.

From his point of view, if cultivation was to absorb the spiritual energy of heaven and earth and transform it into true essence and store it in his dantian, then his dantian would always be filled with true essence, just like his dantian. Right now, he was at the peak of the third level, so breaking into the fourth level would increase his strength, and increasing his strength also meant that his dantian could store more true essence and spirit energy, allowing the cultivator to use it at any time.

Thinking like this, Xu Fan continued to speculate. Could it be that every time a cultivator cultivated to a certain limit, there would be a barrier in their dantian that prevented the true essence from entering the dantian and storing it. At this time, Xu Fan had to break through this barrier and allow more true essence to enter the dantian and store it. From the looks of it, the dantian of a human body seemed to have many layers of containers. Every time a container was filled with water, if one wanted to contain more water, they would need to break through a layer, Xu Fan thought.

Just like this, Xu Fan observed his dantian as he quietly thought about it. As the saying goes, 'this sort of thinking goes with the flow'. The more Xu Fan thought about it, the more logical it made sense. Unknowingly, Xu Fan couldn't help but start circulating the Golden Spell, experimenting on it.

As Xu Fan circulated his cultivation technique, threads of spiritual energy slowly entered his meridians. Gradually, the strands of spiritual energy began to gather and intertwined together. Originally, every strand of spiritual energy was only as thick as a person's hair, but as time passed, the spiritual energy gradually became larger.

After the spirit energy had been gathered, Xu Fan's expression didn't relax at all. He carefully released his psychokinesis and continued to follow the cultivation method of the《 Metal Elemental Arts》 to control the flow of the spirit energy in his meridians.

If the dantian was broken, then the hope of cultivation would be lost. This was like a container, and if the container was broken, then it would never be able to store any gas or liquid.

Of course, the eight meridians and twelve meridians of a human were also very important. This was the key to converting the absorbed spiritual energy into true essence. When the spiritual energy circulated from head to toe in the eight meridian channels and twelve meridian channels, it was called a great circulatory cycle.

And every time he did this cycle, the spiritual energy in the outside world would be converted to a bit of spiritual energy. After that, he would gather this spiritual energy and slowly send it into his dantian, increasing the amount of true essence in his dantian.

Although the amount of true essence spirit energy increasing each time was minuscule, it would accumulate to a small degree. This was how the cultivators would repeat this cycle every day, and the true essence spirit energy in their dantian would also gradually grow.

"..."