Chapter 43： 11 Heavy Dragon Elephant Prajna Gong

"I have only three aspects of your training, that is strength, speed, and defense. On the first day, we will focus on strength training first!" After Zefa elaborated today's training direction, he began to practice. Qin Ge.

Under a load of 100 kilograms, Qin Ge also started to be a bit sluggish and began to receive training one by one according to Zefa's requirements.

Exercising his leg strength, Qin Ge squatted a thousand times with a barbell over hundreds of pounds on his shoulders.

Exercising the strength of the arm, Qin Ge regarded the heavy barbell as a knife and usually wielded it a thousand times.

Exercising waist strength, Qin Ge hung upside down and grabbed two large dumbbells with his hands to abdomen a thousand times.

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Takizawa's training seems to be ordinary, but it is very targeted, that is, the training of the strength of Qin Ge's various parts of the body.

Similarly, under ordinary appearance, the amount of training is extremely horrible, not to mention the state of being loaded, even in the normal state, its training content is enough to scare a person.

If the military training during the day is a level of ordinary difficulty for Qin Ge, Zefa's special training is the difficulty of nightmare level, so that he also feels the same misery as Robin.

However, Zefa ’s special training benefits are also there. Although the whole body is sore after the training, even walking is shaken, but afterwards Zefa also prepared Qin Ge to soothe the medicated bath.

This is a treatment that ordinary students do not have. This medicated bath is explained by Zefa but it is a secret formula developed by the navy. The invasion can not only relieve people's fatigue, accelerate recovery, but also has the effect of tempering the body.

Of course, the cost of this medicated bath is also very high. Every Chinese medicinal material in it can be a rare thing, and even a lot of it has become extinct. It can only be cultivated by expensive artificial cultivation.

It can be said that this medicated bath is equivalent to burning money, and it is also very expensive, so even if the effect is extraordinary, it cannot be expanded inside the navy, and those who can really enjoy this treatment are basically those elites.

Xi Qinge is now able to enjoy the medicated bath, which is naturally a blessing for Zefa.

Although Zefa has retired from the post of general, but his connections are still there, and he is also the military instructor of the military academy. Naturally, he has certain rights to be able to mobilize to get a medicated bath.

证明 In order to prove that he hasn't grown old and has cultivated a monster-level navy newcomer, Zefa has undoubtedly lost money to Qin Ge.

The effect of the medicated bath was obvious. After the end, Qin Ge, who was already exhausted, felt a lot relieved. After bidding farewell to Zefa and returned to the dormitory for a night's rest, the next day was a long-term investment. To the military school training.

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The next day passed, and in a blink of an eye, more than half a month had passed.

After a period of running-in, Qin Ge also gradually adapted to the life of the military academy, and at the same time received the day and night training of the military academy instructor and Zefa in turn.

Under such circumstances, Qin Ge naturally felt the change of his strength, not only the physical strength was greatly strengthened, but also he had reached a critical point in practice.

On this day, after finishing the special training there, Qin Ge invaded the medicated bath and his body was relieved. After returning to the dormitory, he practiced the dragon-like rejoicing in the room silently, moving his fists and feet, and constantly burst out. The whistling vigor seemed fierce.

Boom ~!

Suddenly, Qin Ge rolled his blood and blood, and the internal force in the meridian also suddenly accelerated. He continued to circulate the whole body, causing him to suddenly bulge his muscles. He could even see his naked upper body. Qingjin twisted like a dragon.

The fierce vigor and enthusiasm emerged from Qin Ge's body, and he even made a dragon-like groan.

At this moment, not only did Qin Ge's internal force increase by a few percent, but the physical body seemed to have been tempered, and it contracted sharply after the muscles swelled, making the whole body muscles more compact and condensed.

The changes in the body made Qin Ge's eyes seem to emit a subtle light. At the same time, the surface of the skin was extruded with a little black dirt, as if the body had been washed once.

"Is the eleventh heavy dragon like Ruo Gong!" The violent energy of the whole body slowly dissipated, and the internal force of the swift movement gradually subsided, Qin Ge's mouth slightly tilted, and a smile appeared on his face.

Although the practice of Dragon Elephant Prajna Gong has been advancing rapidly, he did not expect to achieve a breakthrough so quickly, from the original tenth to eleventh.

Under the breakthrough, Qin Ge naturally felt his own improvement, and a strong sense of strength between the fists can be felt.

Xiaolong Elephant Prajong Gong can make a breakthrough so quickly, obviously a big reason is because the ingredients in this world contain no less than rich nutrition.

The food in the military academy is undoubtedly one of the best in the Navy. Basically, all the food is cooked by powerful and fierce beasts, which are not only delicious and delicious, but also rich in nutrition.

It ’s like most martial arts people like to eat big fish and big meat. Qin Ge is now like eating ginseng and ganoderma every day. It is difficult to cultivate even if you want to be slow.

Of course, in addition to this, training and deprivation in recent days are also related.

The oppressive training also undoubtedly played a role in persuading Qin Ge's potential. When he was deprived of the dominance of the world before, Qin Ge also gained a strong internal force ~ www.novelhall.com ~ Naturally, it will also be a martial art method Dragon Elephant Prajna Gong plays a driving role.

However, Xiu Wei ’s breakthrough is definitely worthy. If the tenth dragon elephant Prajna Gong gives Qin Ge the power of a dragon elephant, then his arms are probably close. One thousand five hundred pounds, no doubt, the strength has been greatly improved.

突破 With the breakthrough of the dragon elephant Prajna Gong, Qin Ge was naturally more motivated for the next training, and the same day he was surprised by the Zefa special training the next day.

大 After more than half a month, Qin Ge's weight has increased twice, reaching 150 kilograms, each time adding 25 kilograms.

Before the breakthrough, under the two consecutive increases in the weight, Qin Ge was naturally miserable, but after the breakthrough, he obviously felt a lot lighter, and naturally he would be noticed by Zefa.

Although he was confident in his teaching ability, Qin Ge's improvement still exceeded Zefa's estimate. It also surprised him. He added the weight directly and added it to the 200 kilograms.

"I said Teacher Zefa, didn't I say it was only added once every ten days? Why did you increase it again, and you also increased it by 50 kg at a time!" After one night of special training, Qin Ge was sweating all over Wet, supporting his knees with his hands, looked up helplessly at Zefa, who was supervising.

"My special training is not the same, if you can't bear it, then you can give up!" Ze Fa slanted Qin Ge and said softly.

Qin Ge naturally can only shut up. Although the special training is a little bit painful, but it is worthwhile compared to the harvest. Naturally, he will not give up, and can only continue to be painful and happy.

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