Chapter 1707

"What, stupid?"

Yunhua glanced at Tan Shaoning and took out all the snacks.

There are so many snacks.

From all over the world.

Some of them were sent by Ming Chen before the Spring Festival. They said that she had no one to live here for a long time. I guess she didn't have these things, but obviously not. There are all kinds of food in the old house here.

Some of them were sent back from m by Jian Yixin.

However, most of them are still the Bauhinia group's Spring Festival gifts for cloud painting. Although many people in the consortium do not celebrate the lunar new year, the big boss of cloud painting will naturally become the norm of the consortium.

There are so many gifts.

Some of them are special snacks for European nobles and even royal families, which are very rare.

When Yunhua picked up some of them and put them in a big box, he said, "I don't eat snacks."

"Oh, if you don't eat, just watch." Yunhua said, "you don't have to keep your body fat rate. Why don't you eat snacks?"

"I, I, I I'm an adult, and I'm not a kid. What kind of snacks do I eat Tan Shaoning said rather gloomily.

Yun Hua laughed, "adults, who said adults don't eat snacks? I don't know what kind of nut it is. It's delicious anyway

Yunhua puts a box of nuts with English marks on it to tan Shaoning.

The two of them just leaned on the sofa and ate snacks while watching TV.

Of course, the main thing is to talk about Shaoning eating. Yunhua only occasionally eats a nut.

Yun Hua was watching the animal world with great interest. Tan Shaoning probably didn't see it. He glanced at the TV and couldn't help looking at Ji Changqing, who was busy in the kitchen.

"Draw, I boiled Sydney water, you come and take it out to eat." Ji Changqing called out.

"Good."

Yunhua gets up to carry Sydney water. Tan Shaoning also gets up to help.

"Just call the painting. You are the guest." When Ji Changqing saw about Shaoning, she laughed and said, "you boys may not like to eat too sweet. I don't put much sugar. This bowl is yours. Drawing, she can't eat sugar. This bowl is hers

"Thank you, auntie, for your trouble."

"You are welcome, child." Ji Changqing smiles and waves them to go out. She is preparing lunch.

"Why don't you eat sugar? Afraid of being fat Talking about Shaoning, he said, "a lot of dishes have sugar in them, just a little seasoning, and don't eat them?"

"Well." In fact, when I finish cooking, I have to eat boiled chicken every day. If you eat sugar again, I'm afraid I won't be able to compete again

"Do you still need to lose fat?" Talking about Shaoning's expression looks like a ghost.

Yun Hua chuckled, "yes, my body fat rate is slightly over the standard, and the ideal state is about 10%. Many athletes, who pay great attention to body management, have an ideal body fat rate of 7%. "

"You think I don't understand! 7% of the body fat rate is generally male athletes, football or basketball, especially football, can do very little good Talking about Shaoning said, "I know only one football player can achieve 7% body fat rate, c Luo! Others may have, but it's really very, very few, mostly 10 to 11 percent. It is said that the body fat rate of superstar Jordan in peak period is only 5%, and the body fat rate of flying fish in swimming is about 6%. These are very, very extreme numbers. And you are a girl, and because of gender factors, women's body fat rate will be higher than men's, women's 10% to 12% body fat rate, the effect is equivalent to men's 7% body fat rate, which is a limit number, if lower than this number, it will have an impact on health, and it will not bring you a more benign development of the game, but it will make you change It's crispy. It's easy to get hurt! Swimming is a little better, and the body fat rate is also a little lower. For a fitness maniac like c Luo, can't he lower the body fat rate? He can! He has the strongest willpower, but the problem is that if he reduces the body fat rate, he will be very vulnerable to injury in the confrontation. Football is also a super antagonistic sport. Therefore, the lower the body fat rate, the better! "

Yun Hua coughed softly, "well, it seems that you are still an expert."

"Nonsense! When I worked out for so many years. " Talking about Shaoning's speechless way, "what's your body fat rate now?"

“16%。” Said Yun Hua.

Her body fat rate did rise during this period because of less exercise.

When talking about Shaoning, he was speechless in an instant, "16% of you still lose any fat! If I remember correctly, 12-25% of female athletes are in the normal range. "

"You also said that to classify, some athletes do not have such high requirements for body fat rate, but when swimming, low body fat rate is still good. Didn't you just say that? The peak state of flying fish is 6%. I want to keep up with him. However, the body fat rate of 6% for women is really too low and too low. I'll have 10% of the total body fat! ""You Talking about Shaoning is really going to be angry smile, "don't you have a professional coach? Your coach didn't tell you, too low a body fat rate is no good? "

Yunhua smiles, "my coach said, 10% to 12%. He felt that I could be at my best

"Ha ha." Talk about Shaoning sneer, "you'd better take care of your body first!"

"I'm in good health." Cloud painting in the heart of a click.

"Good? Low immunity is good? What do you think of my having a good chat with aunt Ji? She doesn't know much about the sports data, so you can fool around, but I know. I can have a good chat with aunt Ji! "

“……” Yun Hua puffed at the corners of his mouth and lowered his voice, "talk about Xiaoning. Where is Shelley's fault that you complain about?"

Talking about Shaoning's face suddenly turned red, "who complained?"

"Is there anyone else besides you?"

“……” Talking about Shaoning was angry and speechless, "I'm too lazy to care about you. You don't pay attention to it. It's your own business to get hurt later."

"Don't worry, I'm just teasing you. My coach is very professional and if I'm not ready, he won't let me fool around Yun Hua said with a smile, "10% body fat rate is just my dream. My physiological age is not yet 18 years old, which is still in development. The coach will not let me fool around. Don't worry, my sister knows that you are for my good and good."

"You Talk about Shaoning instant blush, neck thick, "you are smaller than me!"

"Well, I remember we've talked about it." Cloud painting blinked.

Talking about Shaoning's gnashing teeth, "you just want to be the head of the elder sister so much. When you see anyone, you are asked to call you sister!"

"It's a great sense of achievement to accept my younger brother." Cloud painting said with a smile.

Tan Shaoning glanced at her and didn't care about her.

After a while, it was lunch time.

Ji Changqing called, Yun Hua collapsed on the sofa and didn't want to move. He directly kicked with his toes and talked about Shaoning, "don't mention it. Take this as your home."

"What do you mean?"

"That means you can go to the kitchen and serve as a waiter."

“……” Tan Shaoning stares at Yun Hua in silence, but he doesn't refute it. He quickly gets up and goes to the kitchen.

Yun Hua smiles and goes with him.

She just tried to talk about it. She didn't ask the guests to serve the food in her own house, and she still sat still. It was too uneducated.

However, this trial confirmed her conjecture. Tan Shaoning is a good child with good manners and education, and also respects the elders.

At the same time, Yunhua speculates that there may not be any female elders in his family. Obviously, he does not adapt to Ji Changqing's enthusiasm, but he does not dislike it, and even has some desire.

"Rice and dumplings. Would you rather have coriander?" Asked Ji Changqing.

"Eat."

"Oh, that's great. Coriander is so delicious that she doesn't eat painting." Ji Changqing said.

Cloud painting helpless, "Mom, I occasionally eat coriander, I just don't eat cooked coriander, raw or eat."

"Why not cooked? But coriander is usually raw On Shaoning.

Ji Changqing said, "she has many things to do. When the soup is ready, some coriander can be put in to stimulate the fragrance of coriander. She's good. If you put it in, she won't eat it!"

"And what does she eat?"

"She just ate raw. After washing the lettuce, she ate it raw. She used to dip it in soy sauce. Later, she began to learn how to swim and began formal training. Her diet was controlled. She couldn't eat too much sauce, mainly salt." Ji Changqing said.

Tan Shaoning nodded.

"And dumplings, sesame stuffing, peanut stuffing, and purple potato. Can I cook it for you Ji Changqing asked again.

Talking about Shaoning quickly waved his hand, "no, no, there are enough rice and dumplings."

"You boys are growing up. Eat more and be afraid. I just eat a little bit every day, and the recipes are ordered. Every day I cook the dishes, it's like feeding the cat. " Ji Changqing had a lot of resentment, "you see, I've divided the dishes she ate. It's just a little bit. There's not much talk about it. It's tasteless. Ah!"

Cloud painting helplessly, "Mom, I'm the one who has no taste. If you eat something delicious, don't tempt me here."

Who doesn't like delicious food? Who has nothing to do to control the diet? It's nothing more than pursuing differences, because there are more goals that we want to achieve, so we will adhere to self abuse in general.

To tell you the truth, she is also greedy!

During the meal, not to mention, the cloud painting is not delicious, and Ji Changqing can't mix the dishes with the cloud paintings, so he goes all out to talk about Shaoning.

"That's enough, auntie. I can't put it down any more. I can come by myself. Thank you, auntie." Talking about Shaoning's bowl is full. Just after eating a little, it's piled up again.

"Mom, you are feeding the pigs." I can't even see the cloud painting."Nonsense!" Ji Changqing glared at the cloud painting, "the boy eats more and grows up. That's how much I eat. When I was your age, I ate more than he did At that time, I didn't even have to eat. "

Yun Hua shrugged and took a sympathetic look at Tan Shaoning.

There is a kind of love that makes mom feel you are not full

www.novelhold.com , the fastest update of the webnovel!