Chapter 500

Qin Haodong said with a smile, "since everyone is so enthusiastic, let's run 10000 meters. Let's start now."

So the morning exercise of traditional Chinese medicine class began. To the surprise of other classes, these guys who had a day off yesterday took the initiative to increase the training volume to 10000 meters.

The 510 dormitory led by Fang Zhaoping rushed out first. The physical quality of the four of them was very good. Although it was a little hard to run 10000 meters, they could persist after all.

Fang Zhaoping and Zhang Zhichao were at the front of the team today. Zhang Zhichao said, "boss, what do you think about the fat guys later? Will they spit out their lungs?"

The fat man will spit out blood soon, but it's estimated that the fat man will spit out blood soon

Zhang Zhichao said: "boss, I heard that when you were in high school, the 10000 meter record of the whole school was yours."

Fang Zhaoping said proudly: "it used to be, and it is estimated that it will be in the future. After all, I ran so well that time. Within ten years, I guess no one can surpass..."

Zhang Zhichao flattered and said, "boss, you are so modest. I think ten years means less. I'm afraid no one can break your record in another few decades."

Two people were talking when suddenly a figure overtook them and hurried to the front.

Fang Zhaoping was startled. It was not the person in room 510 who surpassed him, but Tian boguang in room 508.

"This bastard dares to surpass us. Hurry up!"

Fang Zhaoping said that together with Zhang Zhichao, he accelerated his speed and chased Tian boguang in front of him.

But their speed is fast, Tian boguang's speed is faster, and the leading distance is getting bigger and bigger. At this time, another figure surpasses the past. It is Dai Hongbing in room 508.

"Sleeping trough, what's the matter with these two boys? How can they run so fast if they can't drink gasoline?"

The two men were stunned and began to pant under the constant acceleration.

Suddenly they felt a tremor on the ground beneath their feet, followed by the huge body of Alipay. Although the weight loss effect was good yesterday, his weight was still above 200 Jin. Under the rapid running, the ground made a plump sound of plop flop. It was like an elephant running.

"I said, what's the matter with you two? Running so slowly?"

"A timid and conservative man," said Alipay, looking at two people, "like a woman with a little foot, brother has no time to play with you. I left first."

After saying that, he began to accelerate and chased Tian boguang and Dai Hongbing in front of him.

First, through the plum blossom needle to lose 20 kilograms, and eat strong gluten and strong bones Dan, now Alipay has endless strength, run easily and effortlessly, and become the focus of the whole training field for a time.

"My God, look, how can that fat man run so fast? This is the fastest fat man I've ever seen."

"Yes, he weighs at least 200 kilograms. He looks like a pig. How can he run faster than a rabbit?"

"The world is crazy. Today this fat man can surpass me. I don't live..."

Fang Zhaoping said angrily, "what's the matter? How can these three boys run faster than me?"

Zhang Zhichao said, "don't worry, boss. I guess they have a little strength at the beginning. They won't be able to run later."

Fang Zhaoping did not speak, but he acquiesced in Zhang Zhichao's statement. But after running a dozen or so circles, the distance between Alipay three people and them was getting farther and farther away. There was no need to run away. Instead, they ran faster and faster and relaxed.

"These bastards!"

Looking at the back of the three people, Fang Zhaoping hated his teeth. Because he ran too fast, his chest was like a fire, and he felt like vomiting blood.

At this time, there was another chaotic sound of footsteps behind him, and the sound of girls talking and playing with each other.

"Who is it? Besides these three beasts, who else can run so fast?"

Fang Zhaoping looked back and saw four girls in the class holding hands, walking with relaxed steps, chatting and surpassing him.

When passing by him, Li Meiyu also cast disdainful eyes on the two of them, "do you want to face a little when a big man runs so slowly?"

"Poof..."

He's really going to vomit blood. What's going on? Even girls run faster than themselves. Are they running too fast or are they running too slow?

He didn't know that Su Hui and Li Meiyu both ate Qin Haodong's strong muscle and bone pill. Although they are still ordinary people, they have improved their physique too much. They have strong muscles and strong breathing function. Running is just like a game for them.

And Nalan unparalleled and Qi Waner, not to mention that they are both martial artists of dark strength level. They haven't changed their breathing since they started running.

In the desperate eyes of Fang Zhaoping and Zhang Zhichao, the four girls ran farther and farther.

Not long after that, the three of the Alipay had already run a lot more than them. When they passed them second times, they still hum a tune:

"Two stupid pigs, running slowly, running slowly, one with his tongue outstretched and the other with his mouth open. It's really ugly, really ugly..."

"I..."

Fang Zhaoping almost vomited blood angrily. Isn't this the song of two tigers running fast? How can they become two stupid pigs running slowly when they get to their mouth? Still let people live?

But the athletic field is strength, no matter how angry they are and how to speed up, they are still getting farther and farther away from Alipay.

After running for a while, because it was not compulsory training, the other students slowly withdrew, leaving only four people in dormitory 510 and three people in dormitory 508.

Obviously, it was the two bedroom competition, but there was no suspense. The difference between the strength was too great. The three people of Alipay Tibo Guang had already been resting for half a day at the end point. Fang Zhaoping and his roommates barely reached the end point, and were tired and panting, sweating and almost tongue throwing out.

"What are you pretending to be? If you don't have that ability, you have to provoke others. You're as tired as a dog and don't say anything, which makes us suffer..."

"Yes, if they hadn't kept a high profile in dormitory 510, maybe the instructor would let us run a kilometer..."

"See, what is overestimation? Several guys in dormitory 510 are overestimating their strength. They still challenge others at this level. It's really disappointing..."

Although the other students didn't finish 10000 meters, they were also very tired. When they saw the four people, they naturally didn't have a good face.

Fang Zhaoping, several people, look at me and I look at you. They are suffocating to death and help each other back to their bedroom.

However, their physical fitness is really good. When they return to the training ground after breakfast, they have basically recovered except that they are still a little pale.

The TCM class gathered again. Everyone looked at Qin Haodong with hope. I hope this classmate and instructor can raise his hand and continue to complete the military training as easily and happily as yesterday.

As a result, they were disappointed. Qin Haodong solemnly issued the command, "news, attention!

The military training of traditional Chinese medicine class officially began. Today's first project is to pull out the military posture for one hour! "

We are completely stupid. The one hour pull-out posture is not a joke, but since the order has been issued, we can only follow it.

Fang Zhaoping looked at each other and saw the pride in each other's eyes.

Although they failed in physical training in the morning, the military training is completely different. They have participated in military training camps before and have a certain foundation of military training. Although they are not as good as regular soldiers, they are much better than these students.

In particular, I saw the few crooked Alipay people standing in front of us.

Qin Haodong learned for a day yesterday and has fully mastered the essentials of an instructor. As Aoki emperor, he has his own unique training method.

He first stepped forward to Alipay and began to correct his movements.

"Hold your chest up, look straight ahead, put your ass back a little, put your chest back a little, and put your stomach back..."

Unlike ordinary instructions, Qin Hao Dong has a strong presence of yuan God, which can give every muscle of Alipay a panoramic view. It can accurately guide which muscle to relax and which muscle should be tightened.

So in less than a minute, Alipay has changed from a slack to a javelin. Even the regular soldier's posture can't compare with him.

If Yan Feiyu were still here, he would surely lose his chin. Being able to teach a soldier like this in such a short time can definitely be called a miracle.

Alipay stood in the first row, and Fang Zhaoping stood in the second row of four people. He saw the change of his eyes. Four people were terrified.

In a short span of a minute, the situation reversed. In contrast, Alipay was more like a soldier who had been through battle, and their military posture and momentum were much worse.

Qin Haodong did not pay attention to their faces. After guiding Alipay, the next one was Tian Boguang, followed by Dai Hongbing.

Under his instruction one by one, the students of the traditional Chinese medicine class one by one changed from loose students to tall and straight soldiers. In terms of military posture, no team in the whole training ground can compare with them. I'm afraid only the regular army with long training can do it.

Soon, Qin Haodong came to the end of the platoon. There were four girls standing here.

Nalan unparalleled grew up next to master nalanjie. He is absolutely equivalent to half a soldier. He is familiar with the military posture. He stands very standard and can't find any defects.

Originally, under her leadership, the other three girls also stood like a model, but when Qin Haodong came, Qi Waner suddenly relaxed and said, "instructor, I haven't grasped the key points of standing posture. Can you teach me how to hold my chest up and how to lift my hips?"

"Er..."

Qin Haodong saw that the girl was deliberately looking for trouble.

But there's no way. Now they pretend they don't know each other and can only patiently align Wan'er for guidance.

Qi Waner put on a bad smile at the corners of her mouth and said, "instructor, I still don't know how to lift my hips. Can you push it for me with your hand!"

Qin Haodong's black line, this girl is getting too much. It's obvious that she's flirting with herself.

Li Meiyu stood nearby. I don't know why. Seeing Qi Waner flirting with Qin Haodong, she always felt very uncomfortable in her heart and relaxed her body. Then she shouted, "report to the instructor. I don't know how to hold my chest and abdomen up and ask the instructor for guidance."

"I'll pull up and lift my hips. Do you still have hands to guide me? These two chicks are trying to make trouble for themselves? But they can't attack yet."

Suddenly, he felt a silver needle in his pocket, shook it in front of Qi Waner and said, "in fact, it's very simple to lift your hip. I'll stab your ass with a silver needle, and you'll feel it right away."

"Report to the instructor. I know it now."

Qi Waner glared at Qin Haodong, and then returned to the normal military posture.