During the whole night, he beat people for ten minutes and rested for half an hour. This cycle lasted at least five times. After Wu Lai thought that the medicine was limited, he stopped this kind of inhuman training method.

This is the elixir, bone strengthening elixir, refined by Wu Lai in order to let these people train their bodies with high intensity.

When he made this pill in Jishitang, Liu Hansheng and others were stunned. It was another pill that had been lost for a long time! Forget it, Wu Lai got nine bottles directly! This number was appalling a long time ago!

This bone strengthening pill has a special effect, that is, as long as it is a bruise injury, after eating it with the corresponding conditioning techniques, it can heal in half an hour! This thing has been recorded in ancient books, but like Huanyuan pill, this pill should not exist in this world in the eyes of countless people! What's the difference between this and Xiandan?!

Of course, this Dan Fang Wu Lai also made it public without hesitation, and let Liu Lao and them study it by themselves.

Thinking of the cost of this pill, Wu Lai is a little painful. The requirement of this thing for the year of medicinal materials is not lower than that of Huanyuan pill!

The most important point is that the strength of the body will be significantly improved for those who eat bone strengthening pills to recover!

Just like after coming down five times, it took Wu Lai 20 minutes to beat all these people down for the last time.

The effect of this extreme training method is also particularly significant.

However, the nine members of the white dragon team are obviously a little upset now. Seeing Wu Lai's eyes is like a kitten who has been stimulated, his original confidence and spirit are almost worn down.

"Well, you can rest tonight." Wu Lai waved his hand, then pointed to the cannon over there and said, "cannon, you stay."

One second, the cannon was relieved. The next second, he softened and sat directly on the ground. With a sad face, he said, "instructor, my bones are a little weak. Can you let me have a good rest?"

With that, he also looked at Li Feng and looked at his captain with pleading eyes, hoping that the captain could help him say something good, but Li Feng left directly as if he hadn't seen anything.

Not only Li Feng, but also the others went back to bed one by one. Only when Tan Yan left, she looked at the cannon in silence and said, "cannon, take good time to train with the instructor, so you will become stronger."

The cannon opened his mouth. At ordinary times, these brothers and companions who are friends of life and death, how can they sell their teammates so quickly at this moment?!

After everyone left, the cannon timidly came to Wu Lai like a little girl and said weakly, "instructor, will you start counting this time?"

Wu Lai couldn't help rolling his eyes. "I'll beat you if you spend millions at a time? Don't be afraid, I'll just help you solve the problem of cultivation."

Hearing this, the cannon breathed a sigh of relief, braced up and looked at Wu Lai.

"How long have you been cultivating your body?" Wu Lai asked.

The cannon's eyes lit up. He never told anyone what his kung fu was. The instructor could see it at a glance. He immediately replied, "it's almost eighteen years!"

"It took eighteen years... To practice to this extent..." Wu Lai shook his head.