When the sky is bright, ziwufeng and others wake up from their sleep after a night's rest.

The first thing to wake up is to look at the huge campfire in the crowd. Usually, as soon as you open your eyes in the morning, you can smell the strong smell of barbecue, and see the night lonely star smoking this hunting beast in front of the campfire in an orderly way.

But today is really different, not only did not smell the smell of barbecue, also did not find the night lonely star busy figure.

"Uncle Hai, where did you go this morning? Why can't you see him? " Ziwu Feng, who got up from the ground, asked to the other side of the sea.

"Xiao Feng, you will shout all over. I have something to announce to you." Said fan Hai.

A few minutes later, the ten students who went to the Guangming Empire to participate in the college hegemony war and Ji likar, as the leader of the team, all gathered around Fanhai in the greeting of ziwufeng.

Seeing that all the people had arrived, Fanhai's fierce eyes glanced at everyone and said, "dear students, from today on, until we arrive at Fort Blu, I will be your training instructor. As for your captain ye guxing, he has other training tasks, so he won't go with you. But you can rest assured that he has promised me, When we get to Fort Blu, he will join us there. "

"What, the captain went to xuanyue forest alone for training. How can this work? It's too dangerous!"

"Yes, it's really dangerous. Although elder brother's strength is the most powerful among all of us, here is xuanyue forest. Uncle Hai, how can you let elder brother go to experience alone?" Purple Wu Maple face big change of say.

"Yes, the captain's decision is too rash this time." After Ziwu Feng finished, another man nodded back.

"What are you shouting about? Seeing what you look like at the moment, I know the gap between you and your team leader. If every man of cultivation is as timid as you are, it's hard for him to be one of the nine level venerable masters, even the eight level emperor master. What we practitioners cultivate is the belief in our own heart, the belief of the most powerful in fighting against heaven, man and beast. If you don't even have this belief, then I can tell you for sure that the end of your cultivation will come to an end. " Seeing all the people shouting, Fanhai couldn't help scolding.

Fanhai's words seemed to wake everyone up like a wake-up bell, and then everyone's face involuntarily showed a sense of shame.

"Well, what I said just now seems to be too heavy, but although it's heavy, it's really obvious that your captain's strength is much higher than you. If you let him accompany you for training, you won't have much, but he wasted this opportunity to enter the xuanyue forest. So in the next days, I hope you can calm down and fight with the fierce animals in the forest, and strive to improve your strength again when you see your captain. Let's just say here. I'll give you a moment to wash and have breakfast. After breakfast, we'll go on the established route. " Fan Hai said with a straight face. After that, he ignored everyone. Instead, he picked up the breakfast made by night lonely star and ate it alone.

Just when all the students were at a loss because of the night lonely star's departure, more than 200 kilometers deep in the xuanyue forest, one person, one tiger and two black monkey like figures kept twirling on the towering trees.

This one person and one tiger is the night lonely star who left the team to experience alone and his mount flying demon tiger roaring in the sky.

Night lonely star and Xiaotian are extremely fast, especially Xiaotian. When they go back to the forest, they are just like going back to their own home. In a moment, they have already gone thousands of kilometers away.

I don't know how far I ran. That night, lonely star and Xiaotian stopped before they came to a huge waterfall in the forest.

Looking at the huge waterfall, and the huge water column pouring down from the top of the waterfall, night lone star's eyes suddenly brightened. By the way, the water rushing down has at least thousands of Jin or even tens of thousands of Jin of gravity, which can be used to cultivate physical strength.

Today's night lonely star has finished the first body refining chapter of the four refining chapters of the sky, but night lonely star knows that he does not really master the essence of the first body refining chapter of the four refining chapters of the sky. At the moment, he only uses the body refining chapter to lay a solid foundation for himself, and the more difficult body refining has just begun. Otherwise, with the deepening of the soul refining chapter in the future, His soul will become more and more powerful. If there is no strong and terrifying physical support, it will explode because the body can't bear the power of the terrifying soul. Therefore, night lonely star absolutely uses the powerful water column pouring down from hundreds of meters to exercise its skin, internal organs and bones.

Without any extra action, night lonely star quickly takes off his clothes, leaving behind a pair of shame concealing shorts. Then he walks over the big Bluestone with his bare arms, which is hit by the water column with a huge groove.

As soon as he reached the groove of the big Bluestone, night lonely star felt his back as if he had been pounded with a heavy hammer. In just a few seconds, night lonely star felt that his bones were about to be smashed.

"No, I'll stick to it. My grandfather is waiting for me to help him!" While biting his teeth to insist, night lonely star side in the heart secretly think of.

In this way, the night lonely star stood for a quarter of an hour under the huge current. Finally, because he could no longer bear the terrible impact of the current, he jumped to a big stone nearby to have a rest.

"Damn, the current is so painful." Night lonely star, who is too tired, lies on a big stone and says to himself breathlessly. At the moment, his whole back has been basically black and blue by the terrible current. It's just terrible.

After lying on the stone for a rest, night lonely star suddenly stood up from the stone, then sat down with his knees crossed, and used the powerful innate Qi in his body to disperse the congestion on his back. A quarter of an hour later, night lonely star's blue and purple back, which was impacted by the current, slowly returned to its original color.

After the congestion of the back was dispelled, the night lonely star once again jumped up to the big stone of the current without hesitation. The huge current once again hit on the back of the night lonely star.

In this way, whenever night lonely star feels that he has reached the limit, he will jump to another stone and meditate with his knees crossed, using the Qi in his body to quickly disperse the congestion on his back. In this way, over and over again, all day long, the night lonely star is repeatedly using its own body impacted by the terrible current.

When the night falls, finally, the night lone star leaves the huge bluestone impacted by the current, goes back to a dry flat land on the bank, sits down on his knees, and begins to exercise according to the formula of the first practice of the sky.

After a whole day of physical exercise like self mutilation, night lonely star feels that his physical defense and strength are growing at the speed of rocket class. Before, the blue light that his grandfather gave him at the bottom of the lake, which has been completely integrated into his cells, also came out. Along the meridians of night lonely star, he began to constantly repair the damage caused by the impact of water.

The time of the night passed in the selfless cultivation of the night lonely star. When the first light appeared in the sky the next day, the night lonely star jumped on the huge bluestone standing yesterday again, and let the water pouring down from the place hundreds of meters above his head impact his body.

It seems that the physical defense and strength of night lonely star have increased a lot after one night's cultivation. At the beginning of yesterday, he could only stand for a quarter of an hour under the impact of the current. Today, night lonely star is surprised to find that he can stand for half an hour under the impact of the terrible current.

After feeling the change, night lonely star is more determined to exercise his body with the powerful impact of the waterfall.

This kind of exercise lasted for five days. When the night lonely star felt that his back was no longer painful as if he had been hit by a heavy hammer, he knew that with his current strength, the improvement of his body had reached a bottleneck. Even if he stood under the current for a month or more, it would not help him to exercise his body.

Thinking of these, night lonely star resolutely came out from under the current. After coming out, night lonely star wanted to witness the strength of his body in the past five days. So he waved his right fist and smashed it at a bluestone the size of a car.

"Boom" a shaking explosion sounded, the huge bluestone by his fist to bombard into countless pieces.

See their own strength has been significantly improved than before, night lonely star face of excitement is not to express.

"Roar" Xiaotian, who has been guarding the shore these days, can't help but cry excitedly when he sees the big Bluestone smashed by night lonely star.

"Ha ha, Xiao Tian, I didn't expect that the cultivation effect in these days is so good. Now my physical strength is no worse than some people who are born in six levels." Night lonely star looked at the shore of Xiaotian excited said. After that, he once again turned his eyes to a certain direction of xuanyue forest and muttered to himself, "grandfather, thank you for the blue light you gave me. Without him, my strength would not have grown so fast in these five days."