Chapter 145： Shocking practice method (7)

Hearing this, the people who were in a long line almost got stuck in a traffic jam.

"Don't be surprised, run slowly and talk as you run."

Wang Feng continued, "You don't have to talk, save your energy, keep breathing, pay attention to the rhythm! Just listen to me!"

Everyone listened attentively.

"Remember meditation? We have heard that meditation absorbs the energy of the heavens and the earth, thereby enhancing soul power!"

Wang Feng slowly said, "And why can meditation absorb the energy of heaven and earth? Because our mental power is extremely focused, now you have run back and forth, and many bad postures have been corrected."

Wang Feng is the most obvious.

Although the seven of them have different strengths, they ran at a constant speed, and they were almost consistent between runs.

After all, they are all geniuses, and amended very quickly!

"With good habits, you can try the method I said."

Wang Feng said faintly, "That is, during running, do shallow meditation, put all your attention on meditation, and let the posture of your body run into a kind of inertia. When your attention is During meditation, you will not feel the exhaustion of your body."

"If you don't believe it, you can try."

This method is actually very interesting.

Simply put, it is to divert attention.

Wang Feng remembers that when he was in junior high school, he didn't eat or drink and played games for a day without feeling tired...

When you concentrate on class, you will find that one class passes very quickly.

But when you run a small business and don’t pay attention to this, you will find that a lesson is very slow...

Meditation itself is a behavior that requires a high degree of concentration.

When your mind is focused on meditation and absorbing the energy of heaven and earth, they will not even feel the fatigue caused by running.

Only when you stop meditating, will you feel intense physical fatigue, just like playing a game for a day, until you turn off the computer, you will find that you are really tired, want to sleep, want to eat...

This principle can also be applied to why most women are obviously weaker than men, but they can go shopping for a day.

It can also be applied to, when men and women do that, the man is about to come out, and then in an emergency, divert attention, think about other things, you will find that you have to last a lot.

Everyone was really surprised by Wang Feng's words.

This is the experience that Wang Feng summed up, there is no way, soul power compression, purification and cultivation are too slow, Wang Feng can only use various methods to improve soul power cultivation.

Except for meditation, bearing weight on yourself, or fighting.

And now, in other words, Wang Feng is not cultivating all the time...like being placed on the hook.

It’s just speed. It’s not as fast as practicing meditation at night or after a battle.

"Each of you should have your own way of meditation. Now, I know that your body is starting to get tired, so now, in this way, concentrate your mind and practice simple meditation, focusing most of your attention on Meditation to enhance the spirit power."

"Let the running body keep inertia..."

The sound followed Wang Feng's words.

Everyone began to try, entering this half-running, half-cultivating state.

It was Tang San who also quickly tried what Wang Feng said.

"Remember, every lap, the more tired you are, the less you should stop this method. It can not only improve the efficiency of your running exercise, but also improve your soul power!"

Wang Feng said one last sentence, and said no more.

This method relies purely on understanding.

The master didn't let them use spirit power because they used spirit power, and running exercises had no effect.

But this way, not only can exercise, but also improve soul power, and the effect is better!

Wang Feng squinted and looked at several people.

The first one to enter this state was the junior. This is normal.

But the second one who entered this state was Zhu Zhuqing.

Her concentration is too strong, it can be said that she has no distracting thoughts. When Wang Feng said that, she started to try that.

Subsequently, one by one entered this state.

The last one to enter is Ma Hongjun, this guy has too many distracting thoughts...

However, the seven quickly entered this mysterious state, with their eyes open, looking ahead, their bodies running like inertia.

While doing simple meditation on one side.

At the beginning, everyone was not used to it, often bumping, but the second back and forth, the third back and forth.

Until... the fifth back and forth, the sixth back and forth!

The seven finally got used to this state.

A genius is a genius, if Wang Feng asked other ordinary people to do so.

I am afraid that it may not be possible for a day or two, or even a month or two.

These seven days are indeed geniuses, nothing to say.

After getting used to it, everyone was indeed surprised to find that it seemed...not tired.

It's not that they are not tired, but they can't feel tired.

Wang Feng could see clearly, everyone was sweating profusely and his face was red.

But the pace of running is still consistent and not chaotic.

This is rare.

Practicing in running...it is a new skill for them.

This practice speed may not be fast, but it is very effective.

Until the tenth back and forth.

"Master, you are too cruel... They are afraid they have to climb back?"

Flander glanced at the master reproachfully.

"Isn't this normal?"

The master glanced at Flander.

"..." Flander.

Do you want to make them feel better?

"Relax, with this child's body, although ten rounds are very long, they should be able to complete as long as they help each other. Am I ready for your quasi medicinal bath? When they come back, they must all be ready. collapsed."

The master said in a deep voice, "Don't delay later, send them all into the medicine barrel."

Flender nodded: "I have already ordered, several men, I will let Zao Wou-ki handle them, and the women will let the women from the village come.

The master nodded slightly.

After a while, they finally saw Tang San and the others.

At this look, I was stunned.

"Wait, they all ran back?"

Flender looked into the distance, dumbfounded, "Does it use spirit power? No, it's weird!"

far away.

The seven, headed by Tang San and Dai Mubai, were flushed and sweaty all over, as if they had taken a bath, but their steps were not messy, their eyes were piercing, and they didn't know where they were looking?

But, just ran back!

Even the weakest Ning Rongrong, UU reading www. uukanshu. com also ran back.

At the back, Wang Feng, with a weed in his mouth, held the back of his head in his hands, and followed the Seven.

The seven are like a long dragon, each of them carrying their hands on the person in front of them, seeming to be in order to maintain the formation, or to prevent tripping during the run, and ran back.

Tacit understanding, very understanding!

Strange, very strange!

"No, they didn't use spirit power."

The master frowned and said, "Their bodies are at their limit at this time. There is red light in Mubai's eyes. This is the situation where his body is about to reach its limit!"

"Then what's going on? Damn it?" Flender stared at Wang Feng, who was chewing on the weeds. "Could it be related to Wang Feng this kid?"

(End of this chapter)